Lisa Urfey
40-49
Lisa Urfey
Double Centurion

All-time

Miles 219
Calories 7,779
Score 0
  • March 7, 2015

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:43
  • January 27, 2015

    2.9 Miles
    96 Calories
    0 Score
    Rides
    2.91 mi in 12:13
  • January 20, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:51
  • January 19, 2015

    4.0 Miles
    143 Calories
    0 Score
    Rides
    4.02 mi in 16:32
  • January 10, 2015

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.03 mi in 7:09
  • January 7, 2015

    5.0 Miles
    169 Calories
    0 Score
    Rides
    5.00 mi in 19:32
  • January 5, 2015

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 7:43
  • January 4, 2015

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 12:43
  • December 29, 2014

    4.4 Miles
    145 Calories
    0 Score
    Rides
    4.42 mi in 16:39
  • December 26, 2014

    2.9 Miles
    105 Calories
    0 Score
    Rides
    2.91 mi in 11:06
King of the Mountains!
March 2015
Burn 5000 Calories and become immortal.
January 2015
Climb the snowy peaks of Expresso.
December 2014
Unleash your Expresso Warrior.
November 2014
Who you gonna call?
October 2014
Ride around Expresspaña.
September 2014
Ride for the Yellow Jersey!
July 2014
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014
Compete with the pros in the ride around Expressicily.
May 2014
Burn 5000 Calories and become immortal.
January 2014
Are you Yeti?
December 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:23

1.0 Miles
17.7 MPH
155 Watts
Rolling Thunder

3:52

1.0 Miles
15.8 MPH
130 Watts
Redwood Dash

5:22

1.5 Miles
16.6 MPH
136 Watts
Campus Loop

7:33

2.0 Miles
16.1 MPH
132 Watts
Mini Mayhem

7:09

2.0 Miles
17.0 MPH
149 Watts
Evening Bliss

8:39

2.4 Miles
16.3 MPH
148 Watts
Rabbit Run

8:53

2.4 Miles
15.9 MPH
135 Watts
Lost Trail

11:06

2.9 Miles
15.8 MPH
135 Watts
Alpine Splash

13:02

2.9 Miles
13.5 MPH
136 Watts
Coastal Run

12:43

3.4 Miles
15.9 MPH
134 Watts
Fruitdale

16:39

4.4 Miles
15.9 MPH
122 Watts

Moderate

City Express

23:15

4.5 Miles
11.7 MPH
141 Watts
Dragon Fire

18:58

5.0 Miles
15.8 MPH
129 Watts
Billy Goat Falls

26:19

5.4 Miles
12.2 MPH
100 Watts
Moody Ambush

21:46

5.4 Miles
14.8 MPH
131 Watts
Ironhorse Rush

25:54

6.0 Miles
13.9 MPH
119 Watts
Quicksilver

24:15

6.3 Miles
15.6 MPH
136 Watts
Farmers Bluff

27:15

6.9 Miles
15.2 MPH
126 Watts