k. glidden

ken glidden

50-59

All-time

Miles	258
Calories	9,057
Score	0

ken glidden

The Works Health & Fitness Center

50-59

November 29, 2014

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

1.00 mi in 4:04

0.50

4:04

1

14.8

35

120

109
June 23, 2014

1.3 Miles

47 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.28 mi in 6:16

0.13

6:16

1.28

12.3

47

102

118
June 5, 2014

4.1 Miles

160 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

4.10 mi in 20:11

0.43

20:11

4.1

12.2

160

109

130
May 29, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:52

1

7:52

2.03

15.5

67

118

130
May 12, 2014

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:29

1

7:29

2.03

16.3

69

131

132
May 11, 2014

1.3 Miles

48 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.27 mi in 6:10

0.13

6:10

1.27

12.4

48

107

121
April 19, 2014

3.0 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

3.01 mi in 15:13

0.32

15:13

3.01

11.9

118

105

121
April 16, 2014

5.5 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

5.51 mi in 22:31

0.66

22:31

5.51

14.7

187

115

128
April 13, 2014

1.7 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.73 mi in 6:55

0.75

6:55

1.73

15.0

58

117

0
April 12, 2014

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

106

119

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:08

1.0
Miles

18.8
MPH

191
Watts

Expresso Speedway

3:08

1.0 Miles
18.8 MPH
191 Watts

Rolling Thunder

3:26

1.0
Miles

17.7
MPH

172
Watts

Rolling Thunder

3:26

1.0 Miles
17.7 MPH
172 Watts

Redwood Dash

5:09

1.5
Miles

17.2
MPH

148
Watts

Redwood Dash

5:09

1.5 Miles
17.2 MPH
148 Watts

Campus Loop

6:51

2.0
Miles

17.7
MPH

166
Watts

Campus Loop

6:51

2.0 Miles
17.7 MPH
166 Watts

Mini Mayhem

7:19

2.0
Miles

16.5
MPH

139
Watts

Mini Mayhem

7:19

2.0 Miles
16.5 MPH
139 Watts

Evening Bliss

9:58

2.4
Miles

13.9
MPH

105
Watts

Evening Bliss

9:58

2.4 Miles
13.9 MPH
105 Watts

Rabbit Run

8:03

2.4
Miles

17.2
MPH

167
Watts

Rabbit Run

8:03

2.4 Miles
17.2 MPH
167 Watts

Lost Trail

12:26

2.9
Miles

14.0
MPH

108
Watts

Lost Trail

12:26

2.9 Miles
14.0 MPH
108 Watts

Alpine Splash

12:11

2.9
Miles

14.4
MPH

150
Watts

Alpine Splash

12:11

2.9 Miles
14.4 MPH
150 Watts

Moderate

Dragon Fire

18:22

5.0
Miles

16.3
MPH

140
Watts

Dragon Fire

18:22

5.0 Miles
16.3 MPH
140 Watts

Quicksilver

25:38

6.3
Miles

14.8
MPH

122
Watts

Quicksilver

25:38

6.3 Miles
14.8 MPH
122 Watts

Challenging

Falcon Flight

33:26

8.4
Miles

15.0
MPH

126
Watts

Falcon Flight

33:26

8.4 Miles
15.0 MPH
126 Watts

All-time

November 29, 2014

1.0 Miles

35 Calories

0 Score

June 23, 2014

1.3 Miles

47 Calories

0 Score

June 5, 2014

4.1 Miles

160 Calories

0 Score

May 29, 2014

2.0 Miles

67 Calories

0 Score

May 12, 2014

2.0 Miles

69 Calories

0 Score

May 11, 2014

1.3 Miles

48 Calories

0 Score

April 19, 2014

3.0 Miles

118 Calories

0 Score

April 16, 2014

5.5 Miles

187 Calories

0 Score

April 13, 2014

1.7 Miles

58 Calories

0 Score

April 12, 2014

1.5 Miles

46 Calories

0 Score

Road

Basic

3:08

3:26

5:09

6:51

7:19

9:58

8:03

12:26

12:11

Moderate

18:22

25:38

Challenging

33:26

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain