joseph byron
Bowling Green Athletic Club
40-49
joseph byron
Double Millennium

All-time

Miles 2,173
Calories 96,845
Score 0
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:20

1.0 Miles
25.1 MPH
380 Watts
Rolling Thunder

3:11

1.0 Miles
19.1 MPH
203 Watts
Redwood Dash

4:39

1.5 Miles
19.0 MPH
189 Watts
Campus Loop

6:00

2.0 Miles
20.1 MPH
231 Watts
Mini Mayhem

6:17

2.0 Miles
19.3 MPH
202 Watts
Evening Bliss

7:38

2.4 Miles
18.2 MPH
188 Watts
Rabbit Run

7:10

2.4 Miles
19.4 MPH
218 Watts
Lost Trail

10:44

2.9 Miles
16.2 MPH
139 Watts
Alpine Splash

9:50

2.9 Miles
17.8 MPH
213 Watts
Coastal Run

10:29

3.4 Miles
19.3 MPH
208 Watts
Bent Spoke

13:47

4.0 Miles
17.2 MPH
178 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
191 Watts

Moderate

City Express

14:44

4.5 Miles
18.4 MPH
262 Watts
Dragon Fire

16:26

5.0 Miles
18.3 MPH
182 Watts
Billy Goat Falls

18:50

5.4 Miles
17.1 MPH
187 Watts
Broken Spoke

18:15

5.4 Miles
17.5 MPH
188 Watts
Moody Ambush

18:21

5.4 Miles
17.5 MPH
188 Watts
Ironhorse Rush

20:16

6.0 Miles
17.7 MPH
197 Watts
Quicksilver

21:19

6.3 Miles
17.8 MPH
181 Watts
Farmers Bluff

23:54

6.9 Miles
17.3 MPH
173 Watts
Stump Puller

23:00

6.9 Miles
18.0 MPH
193 Watts
Apple Grinder

22:42

7.0 Miles
18.3 MPH
203 Watts
Sunday Afternoon

21:57

7.0 Miles
19.0 MPH
219 Watts

Challenging

Ravens Roost

26:02

7.2 Miles
16.6 MPH
168 Watts
Stormy Hollow

25:13

7.4 Miles
17.6 MPH
195 Watts
Odyssey

26:50

7.6 Miles
17.0 MPH
195 Watts
Wicked Workout

30:17

7.9 Miles
15.6 MPH
169 Watts
Oh Mama

30:13

7.9 Miles
15.6 MPH
171 Watts
Rough Rider

25:20

8.4 Miles
19.8 MPH
231 Watts
Falcon Flight

29:15

8.4 Miles
17.1 MPH
169 Watts
Monkey Pass

31:35

9.5 Miles
18.1 MPH
196 Watts
Outlaw Rock

34:47

10.0 Miles
17.2 MPH
201 Watts
Camel Country

34:55

10.0 Miles
17.1 MPH
203 Watts
Drifters Peak

34:20

10.2 Miles
17.6 MPH
211 Watts

Extreme

Thunderball

36:39

10.7 Miles
17.5 MPH
191 Watts
Gut Buster

37:25

11.0 Miles
17.5 MPH
214 Watts
Vindicator

42:58

12.2 Miles
17.0 MPH
185 Watts
Grape Stomper

44:15

12.2 Miles
16.5 MPH
170 Watts
Pyramid Mountain

45:09

13.5 Miles
18.0 MPH
189 Watts
Temple Ridge

45:42

13.5 Miles
17.8 MPH
178 Watts
Ascension

58:06

18.3 Miles
18.7 MPH
242 Watts
Savage Revenge

1:01:55

20.0 Miles
19.3 MPH
252 Watts
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