Anthony Quinton Ragel
Fitbase Gymnasium
40-49
Anthony Quinton Ragel
Double Centurion

All-time

Miles 280
Calories 11,478
Score 0

  • November 16, 2015

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:05

  • October 5, 2015

    7.0 Miles
    246 Calories
    0 Score
    Rides
    6.98 mi in 29:47

  • July 24, 2015

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 28:21

  • July 20, 2015

    5.4 Miles
    233 Calories
    0 Score
    Rides
    5.37 mi in 21:12

  • July 15, 2015

    4.4 Miles
    156 Calories
    0 Score
    Rides
    4.42 mi in 17:28

  • November 26, 2013

    2.4 Miles
    83 Calories
    0 Score
    Rides
    2.36 mi in 9:15

  • November 24, 2013

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:07

  • November 21, 2013

    3.4 Miles
    118 Calories
    0 Score
    Rides
    3.37 mi in 12:58

  • November 14, 2013

    3.2 Miles
    132 Calories
    0 Score
    Rides
    2.36 mi in 8:41
    0.87 mi in 5:34

  • November 12, 2013

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 21:52
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

5:19

1.0 Miles
11.2 MPH
52 Watts
Rolling Thunder

5:56

1.0 Miles
10.4 MPH
49 Watts
Campus Loop

11:12

2.0 Miles
10.9 MPH
52 Watts
Evening Bliss

8:41

2.4 Miles
16.4 MPH
148 Watts
Rabbit Run

9:15

2.4 Miles
15.3 MPH
125 Watts
Lost Trail

15:49

2.9 Miles
11.1 MPH
61 Watts
Coastal Run

12:58

3.4 Miles
15.6 MPH
128 Watts
Bent Spoke

22:30

4.0 Miles
10.6 MPH
67 Watts
Fruitdale

17:28

4.4 Miles
15.2 MPH
125 Watts

Moderate

City Express

20:03

4.5 Miles
13.8 MPH
172 Watts
Dragon Fire

17:26

5.0 Miles
17.2 MPH
160 Watts
Billy Goat Falls

21:06

5.4 Miles
15.3 MPH
159 Watts
Apple Grinder

29:47

7.0 Miles
14.1 MPH
113 Watts

Challenging

Ravens Roost

28:21

7.2 Miles
15.3 MPH
149 Watts
Wicked Workout

32:40

7.9 Miles
14.5 MPH
156 Watts
Oh Mama

35:07

7.9 Miles
13.5 MPH
134 Watts
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