john flovin
YMCA - Western North Carolina - Woodfin
50-59
john flovin
McKinley Ride of the Week: 5

All-time

Miles 622
Calories 24,054
Score 0

  • April 13, 2017

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 15:39

  • March 7, 2017

    4.0 Miles
    151 Calories
    0 Score
    Rides
    4.01 mi in 16:07

  • January 31, 2017

    4.0 Miles
    158 Calories
    0 Score
    Rides
    4.01 mi in 15:04

  • January 26, 2017

    5.4 Miles
    210 Calories
    0 Score
    Rides
    5.43 mi in 23:40

  • January 17, 2017

    5.4 Miles
    211 Calories
    0 Score
    Rides
    5.43 mi in 20:55

  • January 11, 2017

    4.0 Miles
    147 Calories
    0 Score
    Rides
    4.01 mi in 17:01

  • January 3, 2017

    4.0 Miles
    155 Calories
    0 Score
    Rides
    4.01 mi in 15:18

  • November 3, 2016

    5.4 Miles
    201 Calories
    0 Score
    Rides
    5.43 mi in 23:40

  • October 18, 2016

    4.0 Miles
    152 Calories
    0 Score
    Rides
    4.01 mi in 15:51

  • July 21, 2016

    6.3 Miles
    254 Calories
    0 Score
    Rides
    6.33 mi in 22:04
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 5
Ride of the Week: 5

Basic

Mini Mayhem

28:15

2.0 Miles
4.3 MPH
40 Watts
Lost Trail

10:42

2.9 Miles
16.2 MPH
149 Watts
Alpine Splash

11:59

2.9 Miles
14.6 MPH
154 Watts
Coastal Run

11:46

3.4 Miles
17.1 MPH
165 Watts
Bent Spoke

14:14

4.0 Miles
16.6 MPH
168 Watts
Fruitdale

15:50

4.4 Miles
16.7 MPH
145 Watts

Moderate

City Express

21:35

4.5 Miles
12.7 MPH
157 Watts
Dragon Fire

17:42

5.0 Miles
16.9 MPH
158 Watts
Billy Goat Falls

22:49

5.4 Miles
14.1 MPH
138 Watts
Broken Spoke

19:53

5.4 Miles
16.1 MPH
162 Watts
Moody Ambush

19:56

5.4 Miles
16.1 MPH
160 Watts
Quicksilver

22:04

6.3 Miles
17.2 MPH
167 Watts
Farmers Bluff

27:19

6.9 Miles
15.2 MPH
134 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default