G. Pochon

Guillaume Pochon

Movida Arcole

30-39

All-time

Miles	280
Calories	11,986
Score	0

Guillaume Pochon

Movida Arcole

30-39

June 7, 2014

5.4 Miles

233 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:50

1

18:50

5.43

17.3

233

182

115
March 3, 2014

0.9 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

0.95 mi in 5:46

0.21

5:46

0.95

9.9

45

107

0
February 9, 2014

6.3 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 22:56

1

22:56

6.33

16.6

243

153

0
February 8, 2014

5.4 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:32

1

20:32

5.43

15.9

217

152

0
February 1, 2014

6.0 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 22:52

1

22:52

6.01

15.8

249

158

0
January 3, 2014

4.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 18:16

1

18:16

4.53

14.9

248

202

120
January 2, 2014

6.9 Miles

288 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stump Puller

6.91 mi in 23:30

1

23:30

6.91

17.6

288

180

0
December 31, 2013

10.0 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 40:57

1

40:57

10.01

14.7

453

160

0
December 28, 2013

2.4 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:54

1

7:54

2.36

17.9

95

176

0
December 27, 2013

7.0 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 25:37

1

25:37

6.98

16.3

284

161

0

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Rabbit Run

7:54

2.4
Miles

17.7
MPH

176
Watts

Rabbit Run

7:54

2.4 Miles
17.7 MPH
176 Watts

Bent Spoke

14:17

4.0
Miles

16.7
MPH

169
Watts

Bent Spoke

14:17

4.0 Miles
16.7 MPH
169 Watts

Fruitdale

13:34

4.4
Miles

19.6
MPH

203
Watts

Fruitdale

13:34

4.4 Miles
19.6 MPH
203 Watts

Moderate

City Express

18:16

4.5
Miles

15.0
MPH

202
Watts

City Express

18:16

4.5 Miles
15.0 MPH
202 Watts

Dragon Fire

15:37

5.0
Miles

19.2
MPH

204
Watts

Dragon Fire

15:37

5.0 Miles
19.2 MPH
204 Watts

Billy Goat Falls

19:53

5.4
Miles

16.2
MPH

179
Watts

Billy Goat Falls

19:53

5.4 Miles
16.2 MPH
179 Watts

Broken Spoke

20:32

5.4
Miles

15.6
MPH

152
Watts

Broken Spoke

20:32

5.4 Miles
15.6 MPH
152 Watts

Moody Ambush

18:50

5.4
Miles

17.1
MPH

182
Watts

Moody Ambush

18:50

5.4 Miles
17.1 MPH
182 Watts

Ironhorse Rush

22:52

6.0
Miles

15.7
MPH

158
Watts

Ironhorse Rush

22:52

6.0 Miles
15.7 MPH
158 Watts

Quicksilver

20:05

6.3
Miles

18.9
MPH

206
Watts

Quicksilver

20:05

6.3 Miles
18.9 MPH
206 Watts

Farmers Bluff

24:45

6.9
Miles

16.8
MPH

158
Watts

Farmers Bluff

24:45

6.9 Miles
16.8 MPH
158 Watts

Stump Puller

23:30

6.9
Miles

17.7
MPH

180
Watts

Stump Puller

23:30

6.9 Miles
17.7 MPH
180 Watts

Apple Grinder

25:37

7.0
Miles

16.3
MPH

161
Watts

Apple Grinder

25:37

7.0 Miles
16.3 MPH
161 Watts

Sunday Afternoon

23:58

7.0
Miles

17.5
MPH

186
Watts

Sunday Afternoon

23:58

7.0 Miles
17.5 MPH
186 Watts

Challenging

Ravens Roost

27:58

7.2
Miles

15.5
MPH

150
Watts

Ravens Roost

27:58

7.2 Miles
15.5 MPH
150 Watts

Stormy Hollow

30:59

7.4
Miles

14.4
MPH

137
Watts

Stormy Hollow

30:59

7.4 Miles
14.4 MPH
137 Watts

Odyssey

28:42

7.6
Miles

15.9
MPH

180
Watts

Odyssey

28:42

7.6 Miles
15.9 MPH
180 Watts

Wicked Workout

34:38

7.9
Miles

13.6
MPH

142
Watts

Wicked Workout

34:38

7.9 Miles
13.6 MPH
142 Watts

Oh Mama

34:08

7.9
Miles

13.8
MPH

143
Watts

Oh Mama

34:08

7.9 Miles
13.8 MPH
143 Watts

Rough Rider

29:54

8.4
Miles

16.8
MPH

159
Watts

Rough Rider

29:54

8.4 Miles
16.8 MPH
159 Watts

Falcon Flight

27:56

8.4
Miles

18.0
MPH

185
Watts

Falcon Flight

27:56

8.4 Miles
18.0 MPH
185 Watts

Monkey Pass

32:20

9.5
Miles

17.7
MPH

190
Watts

Monkey Pass

32:20

9.5 Miles
17.7 MPH
190 Watts

Outlaw Rock

40:57

10.0
Miles

14.7
MPH

160
Watts

Outlaw Rock

40:57

10.0 Miles
14.7 MPH
160 Watts

Camel Country

42:23

10.0
Miles

14.1
MPH

146
Watts

Camel Country

42:23

10.0 Miles
14.1 MPH
146 Watts

Drifters Peak

39:04

10.2
Miles

15.5
MPH

175
Watts

Drifters Peak

39:04

10.2 Miles
15.5 MPH
175 Watts

Extreme

Thunderball

37:17

10.7
Miles

17.2
MPH

187
Watts

Thunderball

37:17

10.7 Miles
17.2 MPH
187 Watts

Gut Buster

46:48

11.0
Miles

14.0
MPH

149
Watts

Gut Buster

46:48

11.0 Miles
14.0 MPH
149 Watts

Ascension

1:17:00

18.3
Miles

14.2
MPH

148
Watts

Ascension

1:17:00

18.3 Miles
14.2 MPH
148 Watts

All-time

June 7, 2014

5.4 Miles

233 Calories

0 Score

March 3, 2014

0.9 Miles

45 Calories

0 Score

February 9, 2014

6.3 Miles

243 Calories

0 Score

February 8, 2014

5.4 Miles

217 Calories

0 Score

February 1, 2014

6.0 Miles

249 Calories

0 Score

January 3, 2014

4.5 Miles

248 Calories

0 Score

January 2, 2014

6.9 Miles

288 Calories

0 Score

December 31, 2013

10.0 Miles

453 Calories

0 Score

December 28, 2013

2.4 Miles

95 Calories

0 Score

December 27, 2013

7.0 Miles

284 Calories

0 Score

Road

Basic

7:54

14:17

13:34

Moderate

18:16

15:37

19:53

20:32

18:50

22:52

20:05

24:45

23:30

25:37

23:58

Challenging

27:58

30:59

28:42

34:38

34:08

29:54

27:56

32:20

40:57

42:23

39:04

Extreme

37:17

46:48

1:17:00

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile