g. gonzalez

gerald gonzalez

40-49

All-time

Miles	317
Calories	13,854
Score	0

gerald gonzalez

Retro Fitness - North Arlington

40-49

September 28, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:45

2

7:45

2

15.5

75

138

117
September 20, 2014

18.3 Miles

815 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:19:31

1

1:19:31

18.3

13.8

815

146

153
September 16, 2014

20.0 Miles

822 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:24:55

1

1:24:55

20.02

14.1

822

137

154
March 2, 2014

2.0 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:42

1

6:42

2.03

18.2

88

196

0
February 23, 2014

4.5 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 20:19

1

20:19

4.53

13.4

248

179

160
February 19, 2014

4.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:38

1

14:38

4.01

16.4

171

171

159
February 9, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:04

1

7:04

2.03

17.2

75

153

0
January 28, 2014

3.4 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:19

1

12:19

3.37

16.4

132

155

123
January 27, 2014

2.9 Miles

124 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:19

1

12:19

2.93

14.3

124

144

139
January 26, 2014

2.9 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:00

1

11:00

2.91

15.9

107

139

131

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:48

1.0
Miles

21.3
MPH

260
Watts

Expresso Speedway

2:48

1.0 Miles
21.3 MPH
260 Watts

Rolling Thunder

2:54

1.0
Miles

21.1
MPH

285
Watts

Rolling Thunder

2:54

1.0 Miles
21.1 MPH
285 Watts

Redwood Dash

4:25

1.5
Miles

20.4
MPH

237
Watts

Redwood Dash

4:25

1.5 Miles
20.4 MPH
237 Watts

Campus Loop

6:06

2.0
Miles

19.9
MPH

233
Watts

Campus Loop

6:06

2.0 Miles
19.9 MPH
233 Watts

Mini Mayhem

6:07

2.0
Miles

19.8
MPH

229
Watts

Mini Mayhem

6:07

2.0 Miles
19.8 MPH
229 Watts

Evening Bliss

7:00

2.4
Miles

19.9
MPH

239
Watts

Evening Bliss

7:00

2.4 Miles
19.9 MPH
239 Watts

Rabbit Run

7:35

2.4
Miles

18.5
MPH

206
Watts

Rabbit Run

7:35

2.4 Miles
18.5 MPH
206 Watts

Lost Trail

11:00

2.9
Miles

15.9
MPH

139
Watts

Lost Trail

11:00

2.9 Miles
15.9 MPH
139 Watts

Alpine Splash

12:19

2.9
Miles

14.3
MPH

144
Watts

Alpine Splash

12:19

2.9 Miles
14.3 MPH
144 Watts

Coastal Run

12:19

3.4
Miles

16.5
MPH

155
Watts

Coastal Run

12:19

3.4 Miles
16.5 MPH
155 Watts

Bent Spoke

14:38

4.0
Miles

16.1
MPH

171
Watts

Bent Spoke

14:38

4.0 Miles
16.1 MPH
171 Watts

Fruitdale

14:57

4.4
Miles

17.8
MPH

176
Watts

Fruitdale

14:57

4.4 Miles
17.8 MPH
176 Watts

Moderate

City Express

20:19

4.5
Miles

13.4
MPH

179
Watts

City Express

20:19

4.5 Miles
13.4 MPH
179 Watts

Ironhorse Rush

20:54

6.0
Miles

17.2
MPH

198
Watts

Ironhorse Rush

20:54

6.0 Miles
17.2 MPH
198 Watts

Quicksilver

20:23

6.3
Miles

18.6
MPH

208
Watts

Quicksilver

20:23

6.3 Miles
18.6 MPH
208 Watts

Farmers Bluff

22:07

6.9
Miles

18.8
MPH

214
Watts

Farmers Bluff

22:07

6.9 Miles
18.8 MPH
214 Watts

Stump Puller

24:15

6.9
Miles

17.1
MPH

167
Watts

Stump Puller

24:15

6.9 Miles
17.1 MPH
167 Watts

Challenging

Monkey Pass

33:29

9.5
Miles

17.1
MPH

177
Watts

Monkey Pass

33:29

9.5 Miles
17.1 MPH
177 Watts

Outlaw Rock

36:58

10.0
Miles

16.2
MPH

195
Watts

Outlaw Rock

36:58

10.0 Miles
16.2 MPH
195 Watts

Extreme

Thunderball

41:06

10.7
Miles

15.6
MPH

157
Watts

Thunderball

41:06

10.7 Miles
15.6 MPH
157 Watts

Gut Buster

49:04

11.0
Miles

13.4
MPH

140
Watts

Gut Buster

49:04

11.0 Miles
13.4 MPH
140 Watts

Lost Valley

50:49

11.5
Miles

13.6
MPH

143
Watts

Lost Valley

50:49

11.5 Miles
13.6 MPH
143 Watts

Vindicator

48:25

12.2
Miles

15.1
MPH

160
Watts

Vindicator

48:25

12.2 Miles
15.1 MPH
160 Watts

Grape Stomper

44:07

12.2
Miles

16.5
MPH

189
Watts

Grape Stomper

44:07

12.2 Miles
16.5 MPH
189 Watts

Pyramid Mountain

49:45

13.5
Miles

16.3
MPH

154
Watts

Pyramid Mountain

49:45

13.5 Miles
16.3 MPH
154 Watts

Temple Ridge

45:29

13.5
Miles

17.8
MPH

193
Watts

Temple Ridge

45:29

13.5 Miles
17.8 MPH
193 Watts

Ascension

1:12:34

18.3
Miles

15.1
MPH

168
Watts

Ascension

1:12:34

18.3 Miles
15.1 MPH
168 Watts

Savage Revenge

1:20:42

20.0
Miles

14.8
MPH

158
Watts

Savage Revenge

1:20:42

20.0 Miles
14.8 MPH
158 Watts

All-time

September 28, 2014

2.0 Miles

75 Calories

0 Score

September 20, 2014

18.3 Miles

815 Calories

0 Score

September 16, 2014

20.0 Miles

822 Calories

0 Score

March 2, 2014

2.0 Miles

88 Calories

0 Score

February 23, 2014

4.5 Miles

248 Calories

0 Score

February 19, 2014

4.0 Miles

171 Calories

0 Score

February 9, 2014

2.0 Miles

75 Calories

0 Score

January 28, 2014

3.4 Miles

132 Calories

0 Score

January 27, 2014

2.9 Miles

124 Calories

0 Score

January 26, 2014

2.9 Miles

107 Calories

0 Score

Road

Basic

2:48

2:54

4:25

6:06

6:07

7:00

7:35

11:00

12:19

12:19

14:38

14:57

Moderate

20:19

20:54

20:23

22:07

24:15

Challenging

33:29

36:58

Extreme

41:06

49:04

50:49

48:25

44:07

49:45

45:29

1:12:34

1:20:42

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile