derf AK5
30-39
derf AK5
Marathoner

All-time

Miles 42
Calories 1,518
Score 0
  • June 11, 2014

    4.3 Miles
    139 Calories
    0 Score
    Rides
    4.32 mi in 18:45
  • August 8, 2013

    5.0 Miles
    179 Calories
    0 Score
    Rides
    5.00 mi in 18:26
  • August 5, 2013

    4.5 Miles
    225 Calories
    0 Score
    Rides
    4.53 mi in 21:42
  • July 31, 2013

    7.9 Miles
    306 Calories
    0 Score
    Rides
    5.00 mi in 18:38
    2.93 mi in 12:24
  • July 29, 2013

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:30
  • July 10, 2013

    2.0 Miles
    69 Calories
    0 Score
    Rides
    2.00 mi in 7:50
  • July 4, 2013

    11.0 Miles
    356 Calories
    0 Score
    Rides
    4.01 mi in 18:50
    2.00 mi in 7:39
    5.00 mi in 21:12
  • July 1, 2013

    4.9 Miles
    164 Calories
    0 Score
    Rides
    2.91 mi in 12:16
    2.03 mi in 7:44
4 Jun 2014 - 17 Jun 2014
GOOOOOALLLLL!
June 2014

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
115 Watts
Rolling Thunder

3:30

1.0 Miles
17.4 MPH
168 Watts
Mini Mayhem

7:44

2.0 Miles
15.6 MPH
122 Watts
Lost Trail

12:16

2.9 Miles
14.3 MPH
109 Watts
Alpine Splash

12:24

2.9 Miles
14.2 MPH
144 Watts
Bent Spoke

18:50

4.0 Miles
12.6 MPH
96 Watts

Moderate

City Express

21:42

4.5 Miles
12.6 MPH
149 Watts
Dragon Fire

18:26

5.0 Miles
16.3 MPH
138 Watts