Dana Middleton
MIRASOL COUNTRY CLUB
40-49
Dana Middleton
Double Centurion Tour d'Expresso

All-time

Miles 410
Calories 17,750
Score 67,061

  • July 29, 2017

    9.5 Miles
    380 Calories
    0 Score
    Rides
    9.54 mi in 36:16

  • June 24, 2017

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 36:54

  • June 12, 2017

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 35:49

  • June 9, 2017

    9.5 Miles
    384 Calories
    0 Score
    Rides
    9.54 mi in 35:58

  • June 5, 2017

    9.5 Miles
    374 Calories
    0 Score
    Rides
    9.54 mi in 37:52

  • June 4, 2017

    9.5 Miles
    372 Calories
    0 Score
    Rides
    9.54 mi in 37:48

  • June 3, 2017

    9.5 Miles
    382 Calories
    0 Score
    Rides
    9.54 mi in 37:02

  • July 26, 2014

    18.0 Miles
    783 Calories
    0 Score
    Rides
    4.53 mi in 23:24
    13.50 mi in 52:57

  • July 25, 2014

    7.4 Miles
    316 Calories
    0 Score
    Rides
    7.44 mi in 31:53

  • July 24, 2014

    4.4 Miles
    186 Calories
    0 Score
    Rides
    1.50 mi in 5:32
    2.93 mi in 12:28

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Tour d'Expresso
Tour d'Expresso

Basic

Rolling Thunder

3:41

1.0 Miles
16.7 MPH
166 Watts
Redwood Dash

5:32

1.5 Miles
16.2 MPH
140 Watts
Campus Loop

7:22

2.0 Miles
16.5 MPH
155 Watts
Evening Bliss

8:50

2.4 Miles
16.0 MPH
152 Watts
Rabbit Run

8:51

2.4 Miles
15.9 MPH
151 Watts
Lost Trail

11:02

2.9 Miles
16.0 MPH
154 Watts
Alpine Splash

12:28

2.9 Miles
14.1 MPH
153 Watts
Fruitdale

16:16

4.4 Miles
16.4 MPH
146 Watts

Moderate

City Express

23:24

4.5 Miles
11.8 MPH
149 Watts
Dragon Fire

18:47

5.0 Miles
16.1 MPH
150 Watts
Billy Goat Falls

24:01

5.4 Miles
13.6 MPH
138 Watts
Moody Ambush

21:31

5.4 Miles
14.9 MPH
150 Watts
Quicksilver

24:54

6.3 Miles
15.4 MPH
141 Watts
Farmers Bluff

26:59

6.9 Miles
15.6 MPH
149 Watts
Stump Puller

25:53

6.9 Miles
16.2 MPH
167 Watts
Apple Grinder

25:34

7.0 Miles
16.4 MPH
179 Watts
Sunday Afternoon

27:48

7.0 Miles
15.1 MPH
148 Watts

Challenging

Stormy Hollow

31:53

7.4 Miles
14.0 MPH
141 Watts
Wicked Workout

32:42

7.9 Miles
14.5 MPH
173 Watts
Oh Mama

32:15

7.9 Miles
14.7 MPH
172 Watts
Rough Rider

32:03

8.4 Miles
15.8 MPH
152 Watts
Falcon Flight

30:28

8.4 Miles
16.6 MPH
174 Watts
Monkey Pass

35:49

9.5 Miles
16.1 MPH
154 Watts
Outlaw Rock

41:56

10.0 Miles
14.5 MPH
169 Watts
Camel Country

41:22

10.0 Miles
14.7 MPH
173 Watts
Drifters Peak

46:32

10.2 Miles
13.4 MPH
147 Watts

Extreme

Gut Buster

47:10

11.0 Miles
14.1 MPH
166 Watts
Lost Valley

56:38

11.5 Miles
12.9 MPH
152 Watts
Pyramid Mountain

52:24

13.5 Miles
15.7 MPH
156 Watts
Temple Ridge

52:56

13.5 Miles
15.6 MPH
157 Watts
Ascension

1:18:00

18.3 Miles
14.3 MPH
165 Watts
Savage Revenge

1:22:17

20.0 Miles
14.7 MPH
164 Watts
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