Linda Spaanenburg
The Works Health & Fitness Center
70-79
Linda Spaanenburg
Millennium

All-time

Miles 1,418
Calories 43,888
Score 30,740

  • December 14, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:18

  • October 20, 2016

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 11:29

  • May 10, 2016

    3.4 Miles
    56 Calories
    0 Score
    Rides
    3.38 mi in 20:42

  • April 28, 2016

    1.6 Miles
    25 Calories
    0 Score
    Rides
    1.59 mi in 10:11

  • April 21, 2016

    2.0 Miles
    49 Calories
    0 Score
    Rides
    0.51 mi in 2:48
    1.50 mi in 8:37

  • April 20, 2016

    0.6 Miles
    11 Calories
    0 Score
    Rides
    0.64 mi in 4:00

  • April 10, 2016

    5.8 Miles
    112 Calories
    0 Score
    Rides
    4.24 mi in 22:44
    1.54 mi in 8:17

  • April 1, 2016

    1.3 Miles
    35 Calories
    0 Score
    Rides
    0.36 mi in 2:14
    0.97 mi in 7:01

  • March 1, 2016

    1.0 Miles
    27 Calories
    0 Score
    Rides
    1.02 mi in 5:36

  • February 29, 2016

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.02 mi in 6:41
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 16: Pyramid Mountain
22 Jul 2014
Tour d' Expresso - Stage 15: Redwood Dash
20 Jul 2014
Tour d' Expresso - Stage 13: Monkey Pass
18 Jul 2014
Tour d' Expresso - Stage 12: Quicksilver
17 Jul 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 9: Stump Puller
13 Jul 2014
Tour d' Expresso - Stage 8: Moody Ambush
12 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 2: Lost Trail
6 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:09

1.0 Miles
14.2 MPH
93 Watts
Rolling Thunder

4:35

1.0 Miles
13.3 MPH
90 Watts
Redwood Dash

6:23

1.5 Miles
13.9 MPH
89 Watts
Campus Loop

9:01

2.0 Miles
13.4 MPH
90 Watts
Mini Mayhem

9:55

2.0 Miles
12.2 MPH
74 Watts
Evening Bliss

11:00

2.4 Miles
12.7 MPH
84 Watts
Rabbit Run

11:31

2.4 Miles
12.3 MPH
82 Watts
Lost Trail

14:37

2.9 Miles
12.0 MPH
76 Watts
Alpine Splash

17:28

2.9 Miles
10.0 MPH
78 Watts
Coastal Run

15:46

3.4 Miles
12.9 MPH
85 Watts
Bent Spoke

21:19

4.0 Miles
11.1 MPH
77 Watts
Fruitdale

19:47

4.4 Miles
13.4 MPH
81 Watts

Moderate

City Express

40:33

4.5 Miles
6.8 MPH
68 Watts
Dragon Fire

24:07

5.0 Miles
12.5 MPH
75 Watts
Billy Goat Falls

33:45

5.4 Miles
9.5 MPH
71 Watts
Broken Spoke

28:24

5.4 Miles
11.3 MPH
83 Watts
Moody Ambush

29:28

5.4 Miles
10.9 MPH
78 Watts
Ironhorse Rush

37:23

6.0 Miles
9.6 MPH
64 Watts
Quicksilver

32:43

6.3 Miles
11.6 MPH
74 Watts
Farmers Bluff

36:14

6.9 Miles
11.4 MPH
71 Watts
Stump Puller

38:00

6.9 Miles
10.9 MPH
68 Watts
Apple Grinder

36:19

7.0 Miles
11.5 MPH
81 Watts
Sunday Afternoon

41:07

7.0 Miles
10.2 MPH
67 Watts

Challenging

Ravens Roost

45:25

7.2 Miles
9.6 MPH
64 Watts
Stormy Hollow

44:29

7.4 Miles
10.0 MPH
74 Watts
Odyssey

52:27

7.6 Miles
8.7 MPH
67 Watts
Wicked Workout

55:58

7.9 Miles
8.4 MPH
69 Watts
Oh Mama

55:15

7.9 Miles
8.5 MPH
74 Watts
Rough Rider

47:22

8.4 Miles
10.6 MPH
64 Watts
Falcon Flight

47:01

8.4 Miles
10.7 MPH
68 Watts

Extreme

Vindicator

1:29:52

12.2 Miles
8.1 MPH
57 Watts
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