Rob Pennington
YMCA - Greater Oklahoma City - Mitch Park
40-49
Rob Pennington
Next Stop: Glory Pirates Cove Ride of the Week: 4

All-time

Miles 810
Calories 31,420
Score 2,349,787

  • February 4, 2020

    3.7 Miles
    142 Calories
    0 Score
    Rides
    3.73 mi in 15:43

  • January 24, 2020

    12.2 Miles
    489 Calories
    0 Score
    Rides
    12.18 mi in 53:18

  • January 16, 2020

    8.1 Miles
    279 Calories
    0 Score
    Rides
    8.12 mi in 30:57

  • November 22, 2019

    7.8 Miles
    272 Calories
    0 Score
    Rides
    278,601 points

  • August 21, 2019

    9.8 Miles
    341 Calories
    0 Score
    Rides
    323,340 points

  • August 12, 2019

    9.1 Miles
    347 Calories
    0 Score
    Rides
    211,573 points

  • August 9, 2019

    7.6 Miles
    288 Calories
    0 Score
    Rides
    7.64 mi in 30:05
    Goal: 30 Minutes

  • April 8, 2019

    7.9 Miles
    332 Calories
    0 Score
    Rides
    7.87 mi in 32:31
    Goal: 12 Miles

  • February 28, 2019

    13.5 Miles
    504 Calories
    0 Score
    Rides
    13.50 mi in 54:10

  • January 29, 2019

    6.9 Miles
    281 Calories
    0 Score
    Rides
    6.91 mi in 25:14
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Summer Sprints
Beat the heat...
August 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Pirates Cove
Captain
Dragons Island
Tamer
Coin Toss
Collector

Challenges

Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 7
Ride of the Week: 7
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 6
Ride of the Week: 6

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
131 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
100 Watts
Redwood Dash

5:44

1.5 Miles
15.5 MPH
115 Watts
Titan Time

6:37

1.8 Miles
15.4 MPH
144 Watts
Campus Loop

7:15

2.0 Miles
16.8 MPH
148 Watts
Mini Mayhem

6:45

2.0 Miles
18.0 MPH
176 Watts
Evening Bliss

8:55

2.4 Miles
15.7 MPH
137 Watts
Rabbit Run

8:51

2.4 Miles
15.7 MPH
139 Watts
Lost Trail

11:20

2.9 Miles
15.4 MPH
126 Watts
Alpine Splash

13:16

2.9 Miles
13.2 MPH
126 Watts
Coastal Run

11:46

3.4 Miles
17.2 MPH
157 Watts
Catacombs

15:43

3.7 Miles
14.3 MPH
137 Watts
Bent Spoke

16:31

4.0 Miles
14.3 MPH
128 Watts
Fruitdale

14:53

4.4 Miles
17.8 MPH
157 Watts

Moderate

City Express

21:28

4.5 Miles
12.7 MPH
155 Watts
Dragon Fire

16:56

5.0 Miles
17.7 MPH
176 Watts
Billy Goat Falls

22:36

5.4 Miles
14.2 MPH
134 Watts
Broken Spoke

20:11

5.4 Miles
15.8 MPH
159 Watts
Moody Ambush

20:39

5.4 Miles
15.5 MPH
141 Watts
Oblivion

20:52

5.8 Miles
16.5 MPH
163 Watts
Ironhorse Rush

24:00

6.0 Miles
14.9 MPH
147 Watts
Quicksilver

22:31

6.3 Miles
16.8 MPH
164 Watts
Farmers Bluff

25:52

6.9 Miles
16.0 MPH
149 Watts
Stump Puller

25:14

6.9 Miles
16.4 MPH
162 Watts
Apple Grinder

29:20

7.0 Miles
14.2 MPH
126 Watts
Sunday Afternoon

26:10

7.0 Miles
15.9 MPH
156 Watts

Challenging

Ravens Roost

28:06

7.2 Miles
15.4 MPH
152 Watts
Stormy Hollow

29:19

7.4 Miles
15.2 MPH
155 Watts
Odyssey

31:53

7.6 Miles
14.3 MPH
145 Watts
Wicked Workout

34:43

7.9 Miles
13.5 MPH
142 Watts
Oh Mama

31:18

7.9 Miles
15.0 MPH
165 Watts
Rough Rider

29:42

8.4 Miles
16.9 MPH
163 Watts
Falcon Flight

30:31

8.4 Miles
16.4 MPH
156 Watts
Monkey Pass

37:03

9.5 Miles
15.4 MPH
146 Watts
Outlaw Rock

42:35

10.0 Miles
14.0 MPH
153 Watts

Extreme

Thunderball

41:55

10.7 Miles
15.3 MPH
145 Watts
Ocean Plunge

55:40

11.8 Miles
12.8 MPH
124 Watts
Vindicator

53:18

12.2 Miles
13.7 MPH
138 Watts
Grape Stomper

50:50

12.2 Miles
14.3 MPH
134 Watts
Pyramid Mountain

49:53

13.5 Miles
16.2 MPH
154 Watts
Temple Ridge

54:10

13.5 Miles
15.0 MPH
131 Watts
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