Spike Sagawa
YMCA - Central Maryland - Hill Family Center
50-59
Spike Sagawa
Double Centurion

All-time

Miles 241
Calories 9,798
Score 5,181

  • October 3, 2016

    4.4 Miles
    170 Calories
    0 Score
    Rides
    4.42 mi in 16:08

  • October 2, 2016

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 23:36

  • August 15, 2016

    2.0 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 7:05

  • July 17, 2016

    4.2 Miles
    160 Calories
    0 Score
    Rides
    3.37 mi in 11:54
    0.80 mi in 3:09

  • June 13, 2016

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 8:30

  • May 25, 2016

    4.4 Miles
    166 Calories
    0 Score
    Rides
    4.42 mi in 16:23

  • May 21, 2016

    4.6 Miles
    179 Calories
    0 Score
    Rides
    2.19 mi in 8:19
    2.36 mi in 8:01

  • May 1, 2016

    6.3 Miles
    252 Calories
    0 Score
    Rides
    6.33 mi in 22:59

  • March 6, 2016

    6.3 Miles
    247 Calories
    0 Score
    Rides
    6.33 mi in 22:42

  • March 5, 2016

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.03 mi in 7:26
    0.40 mi in 1:34
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Tour d' Expresso - Stage 21: City Express
27 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:10

1.0 Miles
18.5 MPH
200 Watts
Rolling Thunder

3:38

1.0 Miles
16.8 MPH
177 Watts
Redwood Dash

5:03

1.5 Miles
17.6 MPH
171 Watts
Campus Loop

7:05

2.0 Miles
17.1 MPH
171 Watts
Mini Mayhem

7:26

2.0 Miles
16.3 MPH
149 Watts
Evening Bliss

8:01

2.4 Miles
17.4 MPH
173 Watts
Rabbit Run

8:23

2.4 Miles
16.7 MPH
175 Watts
Lost Trail

10:03

2.9 Miles
17.3 MPH
190 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
175 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
160 Watts
Bent Spoke

15:24

4.0 Miles
15.4 MPH
164 Watts
Fruitdale

14:19

4.4 Miles
18.5 MPH
190 Watts

Moderate

Dragon Fire

18:33

5.0 Miles
16.1 MPH
150 Watts
Quicksilver

22:42

6.3 Miles
16.7 MPH
157 Watts
Farmers Bluff

25:12

6.9 Miles
16.4 MPH
156 Watts
Stump Puller

25:27

6.9 Miles
16.3 MPH
174 Watts
Apple Grinder

28:15

7.0 Miles
14.8 MPH
146 Watts
Sunday Afternoon

25:20

7.0 Miles
16.5 MPH
186 Watts

Challenging

Falcon Flight

30:01

8.4 Miles
16.7 MPH
181 Watts
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