dwaine shannon
YMCA - Central Maryland - Parkville Family Center
30-39
dwaine shannon
Double Centurion

All-time

Miles 285
Calories 12,535
Score 0

  • March 31, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 8:07

  • March 29, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:53

  • March 28, 2016

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 8:36

  • January 4, 2016

    2.0 Miles
    88 Calories
    0 Score
    Rides
    2.03 mi in 6:23

  • December 18, 2015

    2.0 Miles
    81 Calories
    0 Score
    Rides
    2.03 mi in 6:58

  • October 28, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:55

  • July 3, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:04

  • July 2, 2015

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 7:11

  • April 13, 2015

    2.0 Miles
    79 Calories
    0 Score
    Rides
    2.03 mi in 7:12

  • November 7, 2014

    3.4 Miles
    140 Calories
    0 Score
    Rides
    3.37 mi in 11:03
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 12: Alpine Splash
16 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso - Stage 9: Stormy Hollow
12 Sep 2014
Vuelta a Expresso - Stage 8: Vindicator
11 Sep 2014
Vuelta a Expresso - Stage 7: Billy Goat Falls
10 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

3:35

1.0 Miles
17.0 MPH
161 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
195 Watts
Campus Loop

6:37

2.0 Miles
18.3 MPH
195 Watts
Mini Mayhem

6:23

2.0 Miles
19.0 MPH
204 Watts
Evening Bliss

7:40

2.4 Miles
18.3 MPH
195 Watts
Rabbit Run

7:46

2.4 Miles
18.0 MPH
199 Watts
Lost Trail

9:25

2.9 Miles
18.6 MPH
202 Watts
Alpine Splash

10:41

2.9 Miles
16.4 MPH
210 Watts
Coastal Run

11:03

3.4 Miles
18.3 MPH
188 Watts
Bent Spoke

13:29

4.0 Miles
17.5 MPH
205 Watts
Fruitdale

13:57

4.4 Miles
19.0 MPH
196 Watts

Moderate

City Express

17:59

4.5 Miles
15.2 MPH
205 Watts
Dragon Fire

17:18

5.0 Miles
17.4 MPH
171 Watts
Billy Goat Falls

20:48

5.4 Miles
15.5 MPH
176 Watts
Broken Spoke

20:42

5.4 Miles
15.5 MPH
157 Watts
Moody Ambush

19:57

5.4 Miles
16.1 MPH
167 Watts
Quicksilver

21:13

6.3 Miles
17.9 MPH
185 Watts
Apple Grinder

24:57

7.0 Miles
16.7 MPH
174 Watts
Sunday Afternoon

25:22

7.0 Miles
16.5 MPH
175 Watts

Challenging

Stormy Hollow

28:11

7.4 Miles
15.8 MPH
168 Watts
Oh Mama

30:28

7.9 Miles
15.5 MPH
181 Watts
Rough Rider

29:34

8.4 Miles
17.1 MPH
175 Watts

Extreme

Vindicator

47:19

12.2 Miles
15.4 MPH
176 Watts
Savage Revenge

1:21:07

20.0 Miles
14.8 MPH
156 Watts
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