Paul Buckel
YMCA - Western North Carolina - Woodfin
50-59
Paul Buckel
Double Centurion

All-time

Miles 342
Calories 17,006
Score 0

  • November 20, 2013

    7.6 Miles
    389 Calories
    0 Score
    Rides
    7.60 mi in 25:28

  • November 18, 2013

    13.8 Miles
    656 Calories
    0 Score
    Rides
    6.91 mi in 21:14
    6.91 mi in 21:41

  • November 13, 2013

    9.5 Miles
    452 Calories
    0 Score
    Rides
    3.15 mi in 10:05
    6.33 mi in 19:24

  • November 11, 2013

    18.1 Miles
    909 Calories
    0 Score
    Rides
    1.26 mi in 5:09
    6.01 mi in 18:01
    5.43 mi in 17:12
    5.43 mi in 17:45

  • November 8, 2013

    15.1 Miles
    743 Calories
    0 Score
    Rides
    5.37 mi in 17:44
    5.26 mi in 15:46
    4.42 mi in 13:18

  • November 7, 2013

    8.4 Miles
    424 Calories
    0 Score
    Rides
    1.00 mi in 3:01
    4.01 mi in 12:44
    3.37 mi in 9:12

  • November 5, 2013

    14.1 Miles
    661 Calories
    0 Score
    Rides
    1.00 mi in 2:48
    2.93 mi in 10:06
    3.21 mi in 10:05
    2.36 mi in 7:28
    2.03 mi in 6:04
    1.50 mi in 4:32
    1.02 mi in 3:00

  • November 4, 2013

    8.4 Miles
    397 Calories
    0 Score
    Rides
    8.38 mi in 26:06

  • October 30, 2013

    13.3 Miles
    679 Calories
    0 Score
    Rides
    3.37 mi in 10:13
    7.87 mi in 27:48
    1.00 mi in 2:24
    1.03 mi in 3:13

  • October 25, 2013

    13.2 Miles
    665 Calories
    0 Score
    Rides
    1.02 mi in 3:39
    12.18 mi in 40:40
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:24

1.0 Miles
24.6 MPH
372 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
242 Watts
Redwood Dash

4:32

1.5 Miles
19.6 MPH
211 Watts
Campus Loop

6:04

2.0 Miles
20.0 MPH
232 Watts
Evening Bliss

7:28

2.4 Miles
18.7 MPH
207 Watts
Rabbit Run

7:34

2.4 Miles
18.5 MPH
209 Watts
Lost Trail

8:08

2.9 Miles
21.4 MPH
284 Watts
Alpine Splash

10:06

2.9 Miles
17.4 MPH
219 Watts
Coastal Run

9:12

3.4 Miles
21.9 MPH
302 Watts
Bent Spoke

12:02

4.0 Miles
19.7 MPH
260 Watts
Fruitdale

13:18

4.4 Miles
19.9 MPH
225 Watts

Moderate

Dragon Fire

14:00

5.0 Miles
21.4 MPH
282 Watts
Billy Goat Falls

17:44

5.4 Miles
18.1 MPH
238 Watts
Broken Spoke

17:45

5.4 Miles
18.0 MPH
217 Watts
Moody Ambush

17:12

5.4 Miles
18.6 MPH
233 Watts
Ironhorse Rush

18:01

6.0 Miles
19.9 MPH
277 Watts
Quicksilver

19:24

6.3 Miles
19.5 MPH
236 Watts
Farmers Bluff

21:41

6.9 Miles
19.1 MPH
223 Watts
Stump Puller

21:14

6.9 Miles
19.5 MPH
237 Watts
Apple Grinder

21:08

7.0 Miles
19.7 MPH
255 Watts

Challenging

Stormy Hollow

24:23

7.4 Miles
18.2 MPH
235 Watts
Odyssey

25:28

7.6 Miles
17.9 MPH
230 Watts
Oh Mama

27:48

7.9 Miles
17.0 MPH
223 Watts
Falcon Flight

26:06

8.4 Miles
19.2 MPH
229 Watts
Monkey Pass

30:36

9.5 Miles
18.7 MPH
225 Watts
Outlaw Rock

34:52

10.0 Miles
17.1 MPH
229 Watts
Drifters Peak

38:32

10.2 Miles
15.7 MPH
197 Watts

Extreme

Thunderball

34:32

10.7 Miles
18.5 MPH
228 Watts
Vindicator

40:40

12.2 Miles
17.9 MPH
231 Watts
Ascension

1:06:57

18.3 Miles
16.3 MPH
209 Watts
Savage Revenge

1:09:26

20.0 Miles
17.3 MPH
222 Watts
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