karen smith
YMCA - DuBois Area
40-49
karen smith
Centurion

All-time

Miles 153
Calories 6,218
Score 0

  • August 17, 2015

    6.3 Miles
    211 Calories
    0 Score
    Rides
    6.33 mi in 30:18

  • August 13, 2015

    1.7 Miles
    47 Calories
    0 Score
    Rides
    1.69 mi in 8:05

  • August 12, 2015

    2.4 Miles
    79 Calories
    0 Score
    Rides
    2.36 mi in 12:36

  • August 10, 2015

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 21:27

  • July 2, 2015

    5.0 Miles
    192 Calories
    0 Score
    Rides
    5.00 mi in 22:48

  • June 29, 2015

    3.4 Miles
    128 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    2.36 mi in 11:30

  • June 24, 2015

    3.4 Miles
    145 Calories
    0 Score
    Rides
    3.37 mi in 15:19

  • June 23, 2015

    2.4 Miles
    95 Calories
    0 Score
    Rides
    2.36 mi in 10:44

  • June 22, 2015

    3.4 Miles
    141 Calories
    0 Score
    Rides
    3.37 mi in 15:35

  • June 20, 2015

    2.9 Miles
    128 Calories
    0 Score
    Rides
    2.91 mi in 14:22
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Trailblazer Sprint
10 Aug 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
129 Watts
Rolling Thunder

5:03

1.0 Miles
12.1 MPH
126 Watts
Redwood Dash

6:42

1.5 Miles
13.2 MPH
114 Watts
Campus Loop

9:23

2.0 Miles
12.9 MPH
87 Watts
Mini Mayhem

8:55

2.0 Miles
13.5 MPH
114 Watts
Evening Bliss

10:44

2.4 Miles
13.0 MPH
124 Watts
Rabbit Run

11:30

2.4 Miles
12.2 MPH
108 Watts
Lost Trail

13:40

2.9 Miles
12.8 MPH
130 Watts
Alpine Splash

15:35

2.9 Miles
11.3 MPH
121 Watts
Coastal Run

15:19

3.4 Miles
13.2 MPH
135 Watts
Bent Spoke

19:51

4.0 Miles
11.9 MPH
127 Watts
Fruitdale

20:08

4.4 Miles
13.2 MPH
126 Watts

Moderate

Dragon Fire

22:48

5.0 Miles
13.2 MPH
117 Watts
Quicksilver

30:18

6.3 Miles
12.5 MPH
93 Watts
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