AE Miller
YMCA - Berwick Area
40-49
AE Miller
Centurion Ride of the Week: 6

All-time

Miles 143
Calories 4,955
Score 111,808

  • April 25, 2017

    2.9 Miles
    133 Calories
    0 Score
    Rides
    2.93 mi in 17:24

  • April 4, 2017

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.02 mi in 5:17

  • March 28, 2017

    5.4 Miles
    192 Calories
    0 Score
    Rides
    3.37 mi in 16:21
    2.03 mi in 12:20

  • March 24, 2017

    2.0 Miles
    72 Calories
    0 Score
    Rides
    2.00 mi in 8:54

  • March 20, 2017

    6.3 Miles
    213 Calories
    0 Score
    Rides
    2.93 mi in 17:25
    3.37 mi in 16:26

  • March 9, 2017

    2.5 Miles
    72 Calories
    0 Score
    Rides
    1.02 mi in 5:08
    1.50 mi in 6:31

  • March 7, 2017

    2.0 Miles
    59 Calories
    0 Score
    Rides
    2.03 mi in 9:15

  • February 23, 2017

    1.5 Miles
    45 Calories
    0 Score
    Rides
    1.50 mi in 6:35

  • February 21, 2017

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.00 mi in 10:59

  • February 16, 2017

    4.2 Miles
    144 Calories
    0 Score
    Rides
    1.29 mi in 6:27
    2.91 mi in 15:38
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Ride for Gary
Help Gary Heimbach by riding in March
March 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
1000 Mile Challenge
Ride 1000 miles in 2016 to earn your prize!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Pedal to End Cancer 2015
Together we are #ExpressoStrong.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 4
Ride of the Week: 4

Basic

Expresso Speedway

4:08

1.0 Miles
14.4 MPH
113 Watts
Rolling Thunder

4:37

1.0 Miles
13.3 MPH
103 Watts
Redwood Dash

6:31

1.5 Miles
13.9 MPH
89 Watts
Campus Loop

11:05

2.0 Miles
11.4 MPH
69 Watts
Mini Mayhem

9:15

2.0 Miles
13.3 MPH
82 Watts
Evening Bliss

11:13

2.4 Miles
12.8 MPH
106 Watts
Rabbit Run

13:42

2.4 Miles
10.5 MPH
82 Watts
Lost Trail

13:50

2.9 Miles
12.8 MPH
96 Watts
Alpine Splash

17:24

2.9 Miles
10.3 MPH
86 Watts
Coastal Run

16:21

3.4 Miles
12.4 MPH
97 Watts
Bent Spoke

22:44

4.0 Miles
10.7 MPH
93 Watts
Fruitdale

18:01

4.4 Miles
14.8 MPH
118 Watts

Moderate

Dragon Fire

27:05

5.0 Miles
11.4 MPH
84 Watts
Billy Goat Falls

29:24

5.4 Miles
11.1 MPH
105 Watts

Extreme

Grape Stomper

1:08:08

12.2 Miles
10.9 MPH
87 Watts
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