Roger Abramson
YMCA - Middle Tennessee - Brentwood
40-49
Roger Abramson
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 360
Calories 16,999
Score 116,115

  • February 2, 2014

    2.0 Miles
    97 Calories
    0 Score
    Rides
    2.03 mi in 5:44

  • January 19, 2014

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:34

  • January 18, 2014

    2.0 Miles
    90 Calories
    0 Score
    Rides
    2.03 mi in 5:55

  • January 13, 2014

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.02 mi in 2:57

  • January 12, 2014

    3.4 Miles
    163 Calories
    0 Score
    Rides
    3.37 mi in 9:49

  • January 11, 2014

    2.0 Miles
    96 Calories
    0 Score
    Rides
    2.03 mi in 5:41

  • January 10, 2014

    1.0 Miles
    49 Calories
    0 Score
    Rides
    1.00 mi in 2:39

  • December 30, 2013

    8.5 Miles
    430 Calories
    0 Score
    Rides
    1.02 mi in 2:35
    7.44 mi in 23:14

  • December 29, 2013

    12.2 Miles
    610 Calories
    0 Score
    Rides
    12.18 mi in 38:42

  • December 28, 2013

    8.4 Miles
    408 Calories
    0 Score
    Rides
    8.38 mi in 24:16
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Road Warrior Sprint
24 Aug 2013
Dragon Hunter Sprint
17 Aug 2013
Trailblazer Sprint
10 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

2:32

1.0 Miles
23.5 MPH
314 Watts
Rolling Thunder

2:35

1.0 Miles
23.5 MPH
333 Watts
Redwood Dash

3:55

1.5 Miles
22.8 MPH
294 Watts
Campus Loop

5:29

2.0 Miles
22.1 MPH
283 Watts
Mini Mayhem

5:38

2.0 Miles
21.4 MPH
261 Watts
Evening Bliss

6:42

2.4 Miles
20.9 MPH
262 Watts
Rabbit Run

6:35

2.4 Miles
21.3 MPH
273 Watts
Lost Trail

8:13

2.9 Miles
21.3 MPH
266 Watts
Alpine Splash

8:53

2.9 Miles
19.7 MPH
269 Watts
Coastal Run

9:49

3.4 Miles
20.5 MPH
253 Watts
Bent Spoke

11:51

4.0 Miles
20.0 MPH
249 Watts
Fruitdale

12:19

4.4 Miles
21.5 MPH
252 Watts

Moderate

City Express

17:06

4.5 Miles
15.8 MPH
219 Watts
Dragon Fire

15:27

5.0 Miles
19.4 MPH
209 Watts
Billy Goat Falls

17:42

5.4 Miles
18.1 MPH
221 Watts
Broken Spoke

17:33

5.4 Miles
18.2 MPH
215 Watts
Moody Ambush

17:01

5.4 Miles
18.8 MPH
218 Watts
Ironhorse Rush

18:32

6.0 Miles
19.4 MPH
247 Watts
Quicksilver

19:16

6.3 Miles
19.6 MPH
220 Watts
Farmers Bluff

20:07

6.9 Miles
20.6 MPH
260 Watts
Stump Puller

20:15

6.9 Miles
20.4 MPH
249 Watts
Apple Grinder

20:51

7.0 Miles
20.0 MPH
246 Watts
Sunday Afternoon

21:19

7.0 Miles
19.5 MPH
235 Watts

Challenging

Stormy Hollow

23:14

7.4 Miles
19.2 MPH
245 Watts
Odyssey

25:36

7.6 Miles
17.8 MPH
214 Watts
Wicked Workout

27:00

7.9 Miles
17.5 MPH
224 Watts
Oh Mama

24:36

7.9 Miles
19.1 MPH
264 Watts
Rough Rider

24:16

8.4 Miles
20.7 MPH
255 Watts
Monkey Pass

30:46

9.5 Miles
18.6 MPH
209 Watts
Outlaw Rock

36:01

10.0 Miles
16.6 MPH
202 Watts

Extreme

Thunderball

34:39

10.7 Miles
18.5 MPH
213 Watts
Gut Buster

36:27

11.0 Miles
18.0 MPH
234 Watts
Vindicator

38:42

12.2 Miles
18.8 MPH
238 Watts
Savage Revenge

1:08:19

20.0 Miles
17.5 MPH
217 Watts
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