Ryan Bendele
YMCA - Greater Richmond - Powhatan
20-29
Ryan Bendele
Double Marathoner

All-time

Miles 57
Calories 2,239
Score 126,027

  • August 4, 2013

    11.5 Miles
    566 Calories
    0 Score
    Rides
    11.53 mi in 47:16

  • August 3, 2013

    10.4 Miles
    322 Calories
    0 Score
    Rides
    28,905 points
    22,502 points
    25,784 points
    27,739 points
    21,097 points

  • August 1, 2013

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.00 mi in 9:26

  • July 31, 2013

    6.3 Miles
    220 Calories
    0 Score
    Rides
    3.37 mi in 14:44
    2.91 mi in 13:45

  • July 30, 2013

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.00 mi in 7:16

  • July 27, 2013

    4.0 Miles
    151 Calories
    0 Score
    Rides
    2.00 mi in 9:27
    1.00 mi in 2:29
    1.00 mi in 4:14

  • July 16, 2013

    7.0 Miles
    274 Calories
    0 Score
    Rides
    1.00 mi in 5:12
    6.01 mi in 24:40

  • July 12, 2013

    1.3 Miles
    67 Calories
    0 Score
    Rides
    1.00 mi in 2:38
    0.25 mi in 1:09

  • July 10, 2013

    3.9 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 4:30
    1.41 mi in 5:04
    1.53 mi in 5:38

  • July 9, 2013

    4.4 Miles
    158 Calories
    0 Score
    Rides
    4.42 mi in 16:08
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:29

1.0 Miles
23.9 MPH
385 Watts
Fruitdale

16:08

4.4 Miles
16.4 MPH
140 Watts

Moderate

Ironhorse Rush

24:40

6.0 Miles
14.6 MPH
144 Watts

Extreme

Lost Valley

47:16

11.5 Miles
14.6 MPH
175 Watts
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