Mike Cain
YMCA - Greater Nashua - Nashua
50-59
Mike Cain
Next Stop: Glory

All-time

Miles 938
Calories 39,762
Score 9,180

  • September 18, 2016

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 5:14

  • September 14, 2016

    5.6 Miles
    194 Calories
    0 Score
    Rides
    5.55 mi in 32:20

  • April 1, 2014

    11.0 Miles
    535 Calories
    0 Score
    Rides
    11.03 mi in 46:44

  • March 10, 2014

    2.9 Miles
    99 Calories
    0 Score
    Rides
    9,160 points

  • January 30, 2014

    1.7 Miles
    69 Calories
    0 Score
    Rides
    1.73 mi in 6:03

  • December 10, 2013

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.00 mi in 7:43

  • November 19, 2013

    7.2 Miles
    327 Calories
    0 Score
    Rides
    7.22 mi in 25:02

  • July 30, 2013

    13.5 Miles
    601 Calories
    0 Score
    Rides
    13.50 mi in 44:38

  • May 13, 2013

    15.9 Miles
    640 Calories
    0 Score
    Rides
    15.87 mi in 1:00:21

  • May 9, 2013

    9.5 Miles
    400 Calories
    0 Score
    Rides
    9.54 mi in 37:19
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:55

1.0 Miles
20.3 MPH
242 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
115 Watts
Redwood Dash

4:36

1.5 Miles
19.3 MPH
216 Watts
Campus Loop

7:47

2.0 Miles
15.6 MPH
137 Watts
Mini Mayhem

6:00

2.0 Miles
20.1 MPH
230 Watts
Evening Bliss

7:39

2.4 Miles
18.3 MPH
210 Watts
Rabbit Run

9:20

2.4 Miles
15.1 MPH
127 Watts
Lost Trail

10:08

2.9 Miles
17.2 MPH
186 Watts
Alpine Splash

12:08

2.9 Miles
14.5 MPH
164 Watts
Coastal Run

11:50

3.4 Miles
17.1 MPH
176 Watts
Bent Spoke

16:21

4.0 Miles
14.5 MPH
148 Watts
Fruitdale

14:11

4.4 Miles
18.7 MPH
195 Watts

Moderate

City Express

18:25

4.5 Miles
14.8 MPH
206 Watts
Dragon Fire

18:51

5.0 Miles
15.9 MPH
146 Watts
Billy Goat Falls

23:12

5.4 Miles
13.9 MPH
147 Watts
Broken Spoke

20:41

5.4 Miles
15.5 MPH
161 Watts
Moody Ambush

20:35

5.4 Miles
15.6 MPH
169 Watts
Ironhorse Rush

22:53

6.0 Miles
15.7 MPH
172 Watts
Quicksilver

22:37

6.3 Miles
16.8 MPH
171 Watts
Farmers Bluff

25:31

6.9 Miles
16.3 MPH
158 Watts
Stump Puller

26:34

6.9 Miles
15.6 MPH
153 Watts
Apple Grinder

25:57

7.0 Miles
16.1 MPH
168 Watts
Sunday Afternoon

22:45

7.0 Miles
18.4 MPH
216 Watts

Challenging

Ravens Roost

25:02

7.2 Miles
17.3 MPH
193 Watts
Stormy Hollow

26:17

7.4 Miles
17.0 MPH
200 Watts
Odyssey

30:18

7.6 Miles
15.1 MPH
163 Watts
Wicked Workout

31:17

7.9 Miles
15.1 MPH
176 Watts
Oh Mama

41:57

7.9 Miles
11.4 MPH
121 Watts
Rough Rider

28:16

8.4 Miles
17.8 MPH
186 Watts
Falcon Flight

31:41

8.4 Miles
15.9 MPH
153 Watts
Monkey Pass

31:03

9.5 Miles
18.4 MPH
215 Watts
Outlaw Rock

36:25

10.0 Miles
16.4 MPH
204 Watts
Camel Country

42:31

10.0 Miles
14.1 MPH
159 Watts
Drifters Peak

39:17

10.2 Miles
15.4 MPH
186 Watts

Extreme

Thunderball

35:57

10.7 Miles
17.8 MPH
205 Watts
Gut Buster

40:45

11.0 Miles
16.1 MPH
201 Watts
Lost Valley

44:53

11.5 Miles
15.4 MPH
191 Watts
Vindicator

44:50

12.2 Miles
16.3 MPH
192 Watts
Grape Stomper

42:26

12.2 Miles
17.2 MPH
208 Watts
Pyramid Mountain

45:38

13.5 Miles
17.8 MPH
197 Watts
Temple Ridge

44:38

13.5 Miles
18.2 MPH
200 Watts
Ascension

1:11:33

18.3 Miles
15.3 MPH
177 Watts
Savage Revenge

1:12:41

20.0 Miles
16.5 MPH
192 Watts
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