C. Taylor

Cecilia Taylor

Verizon Fitness Center - Alpharetta (Verizon Place)

40-49

All-time

Miles	155
Calories	5,518
Score	0

Cecilia Taylor

Verizon Fitness Center - Alpharetta (Verizon Place)

40-49

September 24, 2014

6.8 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:06

1

17:06

4.42

15.5

147

119

141

Rabbit Run

2.36 mi in 10:32

1

10:32

2.36

13.4

80

104

143
September 11, 2014

4.5 Miles

226 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 29:43

1

29:43

4.53

9.1

226

103

153
December 19, 2013

10.8 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:02

1

25:02

5.43

13.0

198

108

156

Billy Goat Falls

5.37 mi in 27:04

1

27:04

5.37

11.9

212

107

143
December 18, 2013

8.8 Miles

309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

121

109

152

Evening Bliss

2.36 mi in 10:18

1

10:18

2.36

13.7

80

107

147

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

63

88

131

Redwood Dash

1.50 mi in 6:47

1

6:47

1.5

13.3

45

88

123
December 9, 2013

5.0 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:49

1

21:49

5

13.8

164

102

152
November 25, 2013

22.1 Miles

736 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 35:00

1

35:00

6.33

10.9

188

66

136

Broken Spoke

5.43 mi in 29:02

1

29:02

5.43

11.2

185

82

143

Billy Goat Falls

5.37 mi in 27:06

1

27:06

5.37

11.9

206

103

157

Dragon Fire

5.00 mi in 21:47

1

21:47

5

13.8

157

97

152
November 20, 2013

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:19

1

17:19

4.42

15.3

142

113

151
November 14, 2013

7.4 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:13

1

18:13

4.01

13.2

147

111

148

Coastal Run

3.37 mi in 14:44

1

14:44

3.37

13.7

113

105

139
November 7, 2013

8.2 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:13

1

14:13

2.93

12.4

121

118

168

Lost Trail

2.91 mi in 13:03

1

13:03

2.91

13.4

99

102

147

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

84

117

124
November 5, 2013

5.6 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:48

1

8:48

2.03

13.8

64

98

158

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

44

90

149

Rolling Thunder

1.02 mi in 4:37

1

4:37

1.02

13.3

33

97

146

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

31

104

139

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.7
MPH

104
Watts

Expresso Speedway

4:04

1.0 Miles
14.7 MPH
104 Watts

Rolling Thunder

4:37

1.0
Miles

13.4
MPH

97
Watts

Rolling Thunder

4:37

1.0 Miles
13.4 MPH
97 Watts

Redwood Dash

6:28

1.5
Miles

13.9
MPH

90
Watts

Redwood Dash

6:28

1.5 Miles
13.9 MPH
90 Watts

Campus Loop

8:37

2.0
Miles

14.1
MPH

100
Watts

Campus Loop

8:37

2.0 Miles
14.1 MPH
100 Watts

Evening Bliss

9:55

2.4
Miles

14.3
MPH

117
Watts

Evening Bliss

9:55

2.4 Miles
14.3 MPH
117 Watts

Rabbit Run

10:32

2.4
Miles

13.5
MPH

104
Watts

Rabbit Run

10:32

2.4 Miles
13.5 MPH
104 Watts

Lost Trail

13:03

2.9
Miles

13.5
MPH

102
Watts

Lost Trail

13:03

2.9 Miles
13.5 MPH
102 Watts

Alpine Splash

14:13

2.9
Miles

12.4
MPH

118
Watts

Alpine Splash

14:13

2.9 Miles
12.4 MPH
118 Watts

Coastal Run

14:44

3.4
Miles

13.8
MPH

105
Watts

Coastal Run

14:44

3.4 Miles
13.8 MPH
105 Watts

Bent Spoke

18:13

4.0
Miles

13.1
MPH

111
Watts

Bent Spoke

18:13

4.0 Miles
13.1 MPH
111 Watts

Fruitdale

17:06

4.4
Miles

15.5
MPH

119
Watts

Fruitdale

17:06

4.4 Miles
15.5 MPH
119 Watts

Moderate

City Express

29:43

4.5
Miles

9.3
MPH

103
Watts

City Express

29:43

4.5 Miles
9.3 MPH
103 Watts

Dragon Fire

20:41

5.0
Miles

14.5
MPH

114
Watts

Dragon Fire

20:41

5.0 Miles
14.5 MPH
114 Watts

Billy Goat Falls

27:04

5.4
Miles

12.0
MPH

107
Watts

Billy Goat Falls

27:04

5.4 Miles
12.0 MPH
107 Watts

Broken Spoke

29:02

5.4
Miles

11.1
MPH

82
Watts

Broken Spoke

29:02

5.4 Miles
11.1 MPH
82 Watts

Moody Ambush

25:02

5.4
Miles

12.9
MPH

108
Watts

Moody Ambush

25:02

5.4 Miles
12.9 MPH
108 Watts

Quicksilver

35:00

6.3
Miles

10.9
MPH

66
Watts

Quicksilver

35:00

6.3 Miles
10.9 MPH
66 Watts

Sunday Afternoon

31:52

7.0
Miles

13.2
MPH

106
Watts

Sunday Afternoon

31:52

7.0 Miles
13.2 MPH
106 Watts

Challenging

Monkey Pass

45:11

9.5
Miles

12.7
MPH

98
Watts

Monkey Pass

45:11

9.5 Miles
12.7 MPH
98 Watts

Outlaw Rock

57:19

10.0
Miles

10.5
MPH

98
Watts

Outlaw Rock

57:19

10.0 Miles
10.5 MPH
98 Watts

All-time

September 24, 2014

6.8 Miles

227 Calories

0 Score

September 11, 2014

4.5 Miles

226 Calories

0 Score

December 19, 2013

10.8 Miles

410 Calories

0 Score

December 18, 2013

8.8 Miles

309 Calories

0 Score

December 9, 2013

5.0 Miles

164 Calories

0 Score

November 25, 2013

22.1 Miles

736 Calories

0 Score

November 20, 2013

4.4 Miles

142 Calories

0 Score

November 14, 2013

7.4 Miles

260 Calories

0 Score

November 7, 2013

8.2 Miles

304 Calories

0 Score

November 5, 2013

5.6 Miles

172 Calories

0 Score

Road

Basic

4:04

4:37

6:28

8:37

9:55

10:32

13:03

14:13

14:44

18:13

17:06

Moderate

29:43

20:41

27:04

29:02

25:02

35:00

31:52

Challenging

45:11

57:19

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain