A. Bates

A'Myrah Bates

UNC - Greensboro

20-29

All-time

Miles	75
Calories	2,547
Score	0

A'Myrah Bates

UNC - Greensboro

20-29

July 27, 2013

11.6 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:11

1

6:11

1.5

14.6

48

108

152

Rough Rider

4.66 mi in 20:22

0.56

20:22

4.66

13.7

162

109

156

Mini Mayhem

2.03 mi in 8:24

1

8:24

2.03

14.5

68

112

157

Coastal Run

3.37 mi in 14:01

1

14:01

3.37

14.4

120

119

158
July 26, 2013

11.2 Miles

356 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:49

1

12:49

2.91

13.6

96

100

154

Fruitdale

4.42 mi in 17:14

1

17:14

4.42

15.4

144

116

158

Redwood Dash

1.50 mi in 7:00

1

7:00

1.5

12.9

43

81

133

Evening Bliss

2.36 mi in 12:00

1

12:00

2.36

11.8

73

77

133
July 22, 2013

4.9 Miles

165 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:38

1

6:38

1.5

13.6

46

92

126

Expresso Speedway

1.00 mi in 3:31

1

3:31

1

17.1

36

153

130

Evening Bliss

2.36 mi in 9:52

1

9:52

2.36

14.4

83

117

109
July 19, 2013

13.2 Miles

461 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:21

1

10:21

2.36

13.7

80

105

130

Falcon Flight

8.38 mi in 35:27

1

35:27

8.38

14.2

304

119

123

Expresso Speedway

1.00 mi in 4:08

1

4:08

1

14.5

32

110

0

Redwood Dash

1.50 mi in 6:43

1

6:43

1.5

13.4

45

88

149
July 18, 2013

20.2 Miles

670 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:43

1

10:43

2.36

13.2

78

98

144

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

32

82

136

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

34

129

144

Redwood Dash

1.50 mi in 6:13

1

6:13

1.5

14.5

47

105

157

Fruitdale

4.42 mi in 19:40

1

19:40

4.42

13.5

135

91

148

Rough Rider

8.38 mi in 36:45

1

36:45

8.38

13.7

298

111

162

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

45

91

140
July 17, 2013

9.4 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:50

1

14:50

3.37

13.6

108

98

147

Ironhorse Rush

6.01 mi in 30:15

1

30:15

6.01

11.9

216

96

139
July 16, 2013

4.0 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:34

1

17:34

4.01

13.7

147

116

152

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:31

1.0
Miles

17.0
MPH

153
Watts

Expresso Speedway

3:31

1.0 Miles
17.0 MPH
153 Watts

Rolling Thunder

4:58

1.0
Miles

12.4
MPH

82
Watts

Rolling Thunder

4:58

1.0 Miles
12.4 MPH
82 Watts

Redwood Dash

6:11

1.5
Miles

14.5
MPH

108
Watts

Redwood Dash

6:11

1.5 Miles
14.5 MPH
108 Watts

Mini Mayhem

8:24

2.0
Miles

14.4
MPH

112
Watts

Mini Mayhem

8:24

2.0 Miles
14.4 MPH
112 Watts

Evening Bliss

9:52

2.4
Miles

14.2
MPH

117
Watts

Evening Bliss

9:52

2.4 Miles
14.2 MPH
117 Watts

Rabbit Run

10:21

2.4
Miles

13.6
MPH

105
Watts

Rabbit Run

10:21

2.4 Miles
13.6 MPH
105 Watts

Lost Trail

12:49

2.9
Miles

13.6
MPH

100
Watts

Lost Trail

12:49

2.9 Miles
13.6 MPH
100 Watts

Coastal Run

14:01

3.4
Miles

14.5
MPH

119
Watts

Coastal Run

14:01

3.4 Miles
14.5 MPH
119 Watts

Bent Spoke

17:34

4.0
Miles

13.6
MPH

116
Watts

Bent Spoke

17:34

4.0 Miles
13.6 MPH
116 Watts

Fruitdale

17:14

4.4
Miles

15.4
MPH

116
Watts

Fruitdale

17:14

4.4 Miles
15.4 MPH
116 Watts

Moderate

Ironhorse Rush

30:15

6.0
Miles

11.9
MPH

96
Watts

Ironhorse Rush

30:15

6.0 Miles
11.9 MPH
96 Watts

Challenging

Rough Rider

36:45

8.4
Miles

13.7
MPH

111
Watts

Rough Rider

36:45

8.4 Miles
13.7 MPH
111 Watts

Falcon Flight

35:27

8.4
Miles

14.2
MPH

119
Watts

Falcon Flight

35:27

8.4 Miles
14.2 MPH
119 Watts

All-time

July 27, 2013

11.6 Miles

397 Calories

0 Score

July 26, 2013

11.2 Miles

356 Calories

0 Score

July 22, 2013

4.9 Miles

165 Calories

0 Score

July 19, 2013

13.2 Miles

461 Calories

0 Score

July 18, 2013

20.2 Miles

670 Calories

0 Score

July 17, 2013

9.4 Miles

325 Calories

0 Score

July 16, 2013

4.0 Miles

147 Calories

0 Score

Road

Basic

3:31

4:58

6:11

8:24

9:52

10:21

12:49

14:01

17:34

17:14

Moderate

30:15

Challenging

36:45

35:27

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain