T. McDonell

Tom McDonell

30-39

All-time

Miles	660
Calories	32,007
Score	9,301

Tom McDonell

Goodlife - Sydney - Martin Place

30-39

October 30, 2015

6.0 Miles

275 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:02

1

20:02

6.01

18.0

275

204

168
October 27, 2015

3.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:34

1

10:34

3.37

19.1

147

208

170
October 23, 2015

3.4 Miles

161 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.43 mi in 14:34

1.47

14:34

3.43

14.1

161

161

168
October 16, 2015

2.4 Miles

100 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:27

1

7:27

2.36

19.0

100

200

172
October 8, 2015

2.4 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:36

1

7:36

2.36

18.6

98

192

168
September 24, 2015

1.8 Miles

70 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.77 mi in 7:21

0.54

7:21

1.77

14.4

70

135

170
September 18, 2015

4.4 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:32

1

14:32

4.42

18.2

172

173

175
September 15, 2015

3.4 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:37

1

10:37

3.37

19.0

147

206

179
August 31, 2015

8.4 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 26:09

1

26:09

8.38

19.2

365

208

168
August 21, 2015

9.5 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 31:50

1

31:50

9.54

18.0

460

216

135

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Basic

Expresso Speedway

2:55

1.0
Miles

20.4
MPH

248
Watts

Expresso Speedway

2:55

1.0 Miles
20.4 MPH
248 Watts

Rolling Thunder

2:38

1.0
Miles

23.1
MPH

320
Watts

Rolling Thunder

2:38

1.0 Miles
23.1 MPH
320 Watts

Campus Loop

6:39

2.0
Miles

18.3
MPH

201
Watts

Campus Loop

6:39

2.0 Miles
18.3 MPH
201 Watts

Mini Mayhem

6:51

2.0
Miles

17.6
MPH

184
Watts

Mini Mayhem

6:51

2.0 Miles
17.6 MPH
184 Watts

Evening Bliss

7:27

2.4
Miles

18.6
MPH

200
Watts

Evening Bliss

7:27

2.4 Miles
18.6 MPH
200 Watts

Lost Trail

9:51

2.9
Miles

17.7
MPH

195
Watts

Lost Trail

9:51

2.9 Miles
17.7 MPH
195 Watts

Alpine Splash

10:56

2.9
Miles

16.0
MPH

198
Watts

Alpine Splash

10:56

2.9 Miles
16.0 MPH
198 Watts

Coastal Run

9:44

3.4
Miles

20.8
MPH

276
Watts

Coastal Run

9:44

3.4 Miles
20.8 MPH
276 Watts

Bent Spoke

13:54

4.0
Miles

17.0
MPH

194
Watts

Bent Spoke

13:54

4.0 Miles
17.0 MPH
194 Watts

Fruitdale

13:51

4.4
Miles

19.1
MPH

215
Watts

Fruitdale

13:51

4.4 Miles
19.1 MPH
215 Watts

Moderate

City Express

17:01

4.5
Miles

16.1
MPH

222
Watts

City Express

17:01

4.5 Miles
16.1 MPH
222 Watts

Dragon Fire

15:03

5.0
Miles

19.9
MPH

250
Watts

Dragon Fire

15:03

5.0 Miles
19.9 MPH
250 Watts

Billy Goat Falls

16:58

5.4
Miles

18.9
MPH

241
Watts

Billy Goat Falls

16:58

5.4 Miles
18.9 MPH
241 Watts

Broken Spoke

16:58

5.4
Miles

18.8
MPH

222
Watts

Broken Spoke

16:58

5.4 Miles
18.8 MPH
222 Watts

Ironhorse Rush

19:28

6.0
Miles

18.5
MPH

218
Watts

Ironhorse Rush

19:28

6.0 Miles
18.5 MPH
218 Watts

Quicksilver

19:51

6.3
Miles

19.1
MPH

209
Watts

Quicksilver

19:51

6.3 Miles
19.1 MPH
209 Watts

Farmers Bluff

22:57

6.9
Miles

18.0
MPH

208
Watts

Farmers Bluff

22:57

6.9 Miles
18.0 MPH
208 Watts

Stump Puller

22:10

6.9
Miles

18.7
MPH

228
Watts

Stump Puller

22:10

6.9 Miles
18.7 MPH
228 Watts

Apple Grinder

22:14

7.0
Miles

18.7
MPH

213
Watts

Apple Grinder

22:14

7.0 Miles
18.7 MPH
213 Watts

Sunday Afternoon

24:25

7.0
Miles

17.1
MPH

194
Watts

Sunday Afternoon

24:25

7.0 Miles
17.1 MPH
194 Watts

Challenging

Ravens Roost

23:53

7.2
Miles

18.1
MPH

231
Watts

Ravens Roost

23:53

7.2 Miles
18.1 MPH
231 Watts

Stormy Hollow

24:50

7.4
Miles

17.9
MPH

236
Watts

Stormy Hollow

24:50

7.4 Miles
17.9 MPH
236 Watts

Wicked Workout

29:27

7.9
Miles

16.0
MPH

206
Watts

Wicked Workout

29:27

7.9 Miles
16.0 MPH
206 Watts

Falcon Flight

26:09

8.4
Miles

19.2
MPH

208
Watts

Falcon Flight

26:09

8.4 Miles
19.2 MPH
208 Watts

Monkey Pass

29:14

9.5
Miles

19.6
MPH

236
Watts

Monkey Pass

29:14

9.5 Miles
19.6 MPH
236 Watts

Outlaw Rock

38:53

10.0
Miles

15.4
MPH

189
Watts

Outlaw Rock

38:53

10.0 Miles
15.4 MPH
189 Watts

Drifters Peak

34:28

10.2
Miles

17.6
MPH

221
Watts

Drifters Peak

34:28

10.2 Miles
17.6 MPH
221 Watts

Extreme

Pyramid Mountain

43:28

13.5
Miles

18.7
MPH

202
Watts

Pyramid Mountain

43:28

13.5 Miles
18.7 MPH
202 Watts

Temple Ridge

46:13

13.5
Miles

17.5
MPH

201
Watts

Temple Ridge

46:13

13.5 Miles
17.5 MPH
201 Watts

All-time

October 30, 2015

6.0 Miles

275 Calories

0 Score

October 27, 2015

3.4 Miles

147 Calories

0 Score

October 23, 2015

3.4 Miles

161 Calories

0 Score

October 16, 2015

2.4 Miles

100 Calories

0 Score

October 8, 2015

2.4 Miles

98 Calories

0 Score

September 24, 2015

1.8 Miles

70 Calories

0 Score

September 18, 2015

4.4 Miles

172 Calories

0 Score

September 15, 2015

3.4 Miles

147 Calories

0 Score

August 31, 2015

8.4 Miles

365 Calories

0 Score

August 21, 2015

9.5 Miles

460 Calories

0 Score

Road

Challenges

Basic

2:55

2:38

6:39

6:51

7:27

9:51

10:56

9:44

13:54

13:51

Moderate

17:01

15:03

16:58

16:58

19:28

19:51

22:57

22:10

22:14

24:25

Challenging

23:53

24:50

29:27

26:09

29:14

38:53

34:28

Extreme

43:28

46:13

McKinley

Double Centurion

Centurion

Double Marathoner