KFY Rider
YMCA - Kearney
40-49
KFY Rider
Centurion

All-time

Miles 169
Calories 6,183
Score 6,201

  • July 18, 2013

    3.5 Miles
    111 Calories
    0 Score
    Rides
    0.59 mi in 7:39
    1.54 mi in 8:06
    1.00 mi in 5:31
    0.34 mi in 2:57

  • July 17, 2013

    13.2 Miles
    495 Calories
    0 Score
    Rides
    1,109 points
    4.42 mi in 14:51
    1.00 mi in 5:38
    6.91 mi in 26:24

  • July 16, 2013

    115.1 Miles
    4,223 Calories
    0 Score
    Rides
    6.02 mi in 28:41
    6.98 mi in 36:10
    13.51 mi in 55:05
    6.91 mi in 25:30
    4.01 mi in 15:23
    4.84 mi in 17:23
    4.42 mi in 14:19
    16.76 mi in 1:14:24
    1.00 mi in 7:13
    2.99 mi in 16:20
    1.00 mi in 7:26
    1.00 mi in 5:08
    1.00 mi in 4:59
    1.02 mi in 3:59
    1.50 mi in 6:40
    2.36 mi in 6:32
    2.03 mi in 5:36
    1.50 mi in 4:01
    1.02 mi in 2:48
    1.00 mi in 2:43
    2.03 mi in 5:50
    3.37 mi in 15:33
    5,092 points
    4.06 mi in 17:28
    11.53 mi in 44:59
    10.15 mi in 34:54

  • July 13, 2013

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 14:41

  • July 12, 2013

    7.0 Miles
    247 Calories
    0 Score
    Rides
    2.03 mi in 10:10
    5.00 mi in 18:20

  • July 11, 2013

    4.4 Miles
    136 Calories
    0 Score
    Rides
    4.42 mi in 17:26

  • July 10, 2013

    10.9 Miles
    349 Calories
    0 Score
    Rides
    5.00 mi in 24:59
    4.42 mi in 17:21
    1.50 mi in 5:54

  • July 9, 2013

    10.4 Miles
    409 Calories
    0 Score
    Rides
    7.87 mi in 35:21
    1.02 mi in 4:54
    1.50 mi in 7:04
The Great Expresso FUN-raiser
1 Jul 2013 - 17 Jul 2013

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:43

1.0 Miles
21.9 MPH
266 Watts
Rolling Thunder

2:48

1.0 Miles
21.6 MPH
271 Watts
Redwood Dash

4:01

1.5 Miles
22.1 MPH
272 Watts
Campus Loop

5:36

2.0 Miles
21.6 MPH
267 Watts
Mini Mayhem

5:50

2.0 Miles
20.8 MPH
243 Watts
Rabbit Run

6:32

2.4 Miles
21.3 MPH
266 Watts
Coastal Run

14:41

3.4 Miles
13.8 MPH
103 Watts
Bent Spoke

15:23

4.0 Miles
15.5 MPH
146 Watts
Fruitdale

14:15

4.4 Miles
18.6 MPH
181 Watts

Moderate

Dragon Fire

18:20

5.0 Miles
16.4 MPH
140 Watts
Farmers Bluff

25:30

6.9 Miles
16.3 MPH
152 Watts
Stump Puller

26:24

6.9 Miles
15.7 MPH
136 Watts
Sunday Afternoon

36:10

7.0 Miles
11.6 MPH
88 Watts

Challenging

Wicked Workout

35:21

7.9 Miles
13.4 MPH
135 Watts
Falcon Flight

36:00

8.4 Miles
14.0 MPH
107 Watts

Extreme

Lost Valley

44:59

11.5 Miles
15.3 MPH
175 Watts
Pyramid Mountain

55:05

13.5 Miles
14.7 MPH
118 Watts
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