r. rehborg

ruth rehborg

70-79

All-time

Miles	277
Calories	9,169
Score	0

ruth rehborg

Anytime Fitness - Worthington

70-79

November 29, 2013

4.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:32

1

9:32

2.03

12.8

64

89

115

Evening Bliss

2.36 mi in 10:51

1

10:51

2.36

13.1

80

99

110
November 27, 2013

5.4 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:49

1

3:49

1

15.7

33

120

122

Fruitdale

4.42 mi in 20:21

1

20:21

4.42

13.0

136

88

109
November 26, 2013

5.7 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:15

1

16:15

3.37

12.4

110

89

119

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

76

85

109
November 20, 2013

6.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:32

1

20:32

4.42

12.9

137

87

115

Mini Mayhem

2.03 mi in 9:10

1

9:10

2.03

13.3

63

92

109
November 19, 2013

5.3 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:05

1

11:05

2.36

12.8

79

96

120

Lost Trail

2.91 mi in 14:26

1

14:26

2.91

12.1

95

86

111
November 15, 2013

6.9 Miles

240 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:36

1

32:36

6.91

12.7

240

99

115
November 12, 2013

4.9 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:48

1

12:48

2.91

13.6

102

109

123

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

64

92

108
November 11, 2013

5.4 Miles

179 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:31

1

4:31

1.02

13.5

35

104

118

Rabbit Run

2.36 mi in 10:43

1

10:43

2.36

13.2

80

101

115

Mini Mayhem

2.03 mi in 8:48

1

8:48

2.03

13.8

64

99

110
November 8, 2013

5.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:58

1

9:58

2.03

12.2

63

81

117

Coastal Run

3.37 mi in 14:41

1

14:41

3.37

13.8

114

106

117
November 6, 2013

4.1 Miles

121 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:36

1

9:36

2.03

12.7

60

81

110

Campus Loop

2.03 mi in 9:55

1

9:55

2.03

12.3

61

78

104

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:49

1.0
Miles

15.5
MPH

120
Watts

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
120 Watts

Rolling Thunder

4:31

1.0
Miles

13.4
MPH

104
Watts

Rolling Thunder

4:31

1.0 Miles
13.4 MPH
104 Watts

Redwood Dash

6:09

1.5
Miles

14.6
MPH

107
Watts

Redwood Dash

6:09

1.5 Miles
14.6 MPH
107 Watts

Campus Loop

8:30

2.0
Miles

14.3
MPH

106
Watts

Campus Loop

8:30

2.0 Miles
14.3 MPH
106 Watts

Mini Mayhem

8:48

2.0
Miles

13.8
MPH

99
Watts

Mini Mayhem

8:48

2.0 Miles
13.8 MPH
99 Watts

Evening Bliss

10:23

2.4
Miles

13.4
MPH

106
Watts

Evening Bliss

10:23

2.4 Miles
13.4 MPH
106 Watts

Rabbit Run

10:00

2.4
Miles

14.0
MPH

109
Watts

Rabbit Run

10:00

2.4 Miles
14.0 MPH
109 Watts

Lost Trail

12:48

2.9
Miles

13.6
MPH

109
Watts

Lost Trail

12:48

2.9 Miles
13.6 MPH
109 Watts

Alpine Splash

15:58

2.9
Miles

11.0
MPH

100
Watts

Alpine Splash

15:58

2.9 Miles
11.0 MPH
100 Watts

Coastal Run

14:41

3.4
Miles

13.7
MPH

106
Watts

Coastal Run

14:41

3.4 Miles
13.7 MPH
106 Watts

Bent Spoke

17:56

4.0
Miles

13.2
MPH

113
Watts

Bent Spoke

17:56

4.0 Miles
13.2 MPH
113 Watts

Fruitdale

18:24

4.4
Miles

14.4
MPH

105
Watts

Fruitdale

18:24

4.4 Miles
14.4 MPH
105 Watts

Moderate

Dragon Fire

22:46

5.0
Miles

13.2
MPH

95
Watts

Dragon Fire

22:46

5.0 Miles
13.2 MPH
95 Watts

Moody Ambush

27:41

5.4
Miles

11.6
MPH

96
Watts

Moody Ambush

27:41

5.4 Miles
11.6 MPH
96 Watts

Quicksilver

29:12

6.3
Miles

13.0
MPH

100
Watts

Quicksilver

29:12

6.3 Miles
13.0 MPH
100 Watts

Farmers Bluff

32:36

6.9
Miles

12.7
MPH

99
Watts

Farmers Bluff

32:36

6.9 Miles
12.7 MPH
99 Watts

All-time

November 29, 2013

4.4 Miles

144 Calories

0 Score

November 27, 2013

5.4 Miles

169 Calories

0 Score

November 26, 2013

5.7 Miles

186 Calories

0 Score

November 20, 2013

6.4 Miles

200 Calories

0 Score

November 19, 2013

5.3 Miles

175 Calories

0 Score

November 15, 2013

6.9 Miles

240 Calories

0 Score

November 12, 2013

4.9 Miles

167 Calories

0 Score

November 11, 2013

5.4 Miles

179 Calories

0 Score

November 8, 2013

5.4 Miles

177 Calories

0 Score

November 6, 2013

4.1 Miles

121 Calories

0 Score

Road

Basic

3:49

4:31

6:09

8:30

8:48

10:23

10:00

12:48

15:58

14:41

17:56

18:24

Moderate

22:46

27:41

29:12

32:36

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain