ruth rehborg
70-79
ruth rehborg
Double Centurion

All-time

Miles 277
Calories 9,169
Score 0
  • November 29, 2013

    4.4 Miles
    144 Calories
    0 Score
    Rides
    2.03 mi in 9:32
    2.36 mi in 10:51
  • November 27, 2013

    5.4 Miles
    169 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    4.42 mi in 20:21
  • November 26, 2013

    5.7 Miles
    186 Calories
    0 Score
    Rides
    3.37 mi in 16:15
    2.36 mi in 11:45
  • November 20, 2013

    6.4 Miles
    200 Calories
    0 Score
    Rides
    4.42 mi in 20:32
    2.03 mi in 9:10
  • November 19, 2013

    5.3 Miles
    175 Calories
    0 Score
    Rides
    2.36 mi in 11:05
    2.91 mi in 14:26
  • November 15, 2013

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 32:36
  • November 12, 2013

    4.9 Miles
    167 Calories
    0 Score
    Rides
    2.91 mi in 12:48
    2.03 mi in 9:15
  • November 11, 2013

    5.4 Miles
    179 Calories
    0 Score
    Rides
    1.02 mi in 4:31
    2.36 mi in 10:43
    2.03 mi in 8:48
  • November 8, 2013

    5.4 Miles
    177 Calories
    0 Score
    Rides
    2.03 mi in 9:58
    3.37 mi in 14:41
  • November 6, 2013

    4.1 Miles
    121 Calories
    0 Score
    Rides
    2.03 mi in 9:36
    2.03 mi in 9:55
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:49

1.0 Miles
15.5 MPH
120 Watts
Rolling Thunder

4:31

1.0 Miles
13.4 MPH
104 Watts
Redwood Dash

6:09

1.5 Miles
14.6 MPH
107 Watts
Campus Loop

8:30

2.0 Miles
14.3 MPH
106 Watts
Mini Mayhem

8:48

2.0 Miles
13.8 MPH
99 Watts
Evening Bliss

10:23

2.4 Miles
13.4 MPH
106 Watts
Rabbit Run

10:00

2.4 Miles
14.0 MPH
109 Watts
Lost Trail

12:48

2.9 Miles
13.6 MPH
109 Watts
Alpine Splash

15:58

2.9 Miles
11.0 MPH
100 Watts
Coastal Run

14:41

3.4 Miles
13.7 MPH
106 Watts
Bent Spoke

17:56

4.0 Miles
13.2 MPH
113 Watts
Fruitdale

18:24

4.4 Miles
14.4 MPH
105 Watts

Moderate

Dragon Fire

22:46

5.0 Miles
13.2 MPH
95 Watts
Moody Ambush

27:41

5.4 Miles
11.6 MPH
96 Watts
Quicksilver

29:12

6.3 Miles
13.0 MPH
100 Watts
Farmers Bluff

32:36

6.9 Miles
12.7 MPH
99 Watts