W Ho
Verizon Fitness Center - Silver Spring
40-49
W Ho
McKinley

All-time

Miles 507
Calories 18,416
Score 350,101

  • November 17, 2015

    0.7 Miles
    28 Calories
    0 Score
    Rides
    15,131 points

  • November 10, 2015

    18.3 Miles
    714 Calories
    0 Score
    Rides
    18.30 mi in 1:31:44

  • April 10, 2015

    21.4 Miles
    828 Calories
    0 Score
    Rides
    21.35 mi in 1:54:24

  • April 8, 2015

    13.0 Miles
    503 Calories
    0 Score
    Rides
    13.02 mi in 1:05:59

  • March 30, 2015

    13.1 Miles
    492 Calories
    0 Score
    Rides
    13.14 mi in 1:05:49

  • March 16, 2015

    8.2 Miles
    319 Calories
    0 Score
    Rides
    8.20 mi in 42:51

  • February 27, 2015

    14.8 Miles
    534 Calories
    0 Score
    Rides
    14.81 mi in 1:10:16

  • February 13, 2015

    10.1 Miles
    351 Calories
    0 Score
    Rides
    10.07 mi in 47:37

  • February 12, 2015

    14.0 Miles
    488 Calories
    0 Score
    Rides
    14.01 mi in 1:03:45

  • February 10, 2015

    12.1 Miles
    504 Calories
    0 Score
    Rides
    12.13 mi in 1:04:07
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
VZ East Coast Challenge
6 Oct 2014 - 7 Nov 2014
Ghost Buster 3
Who you gonna call?
October 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
111 Watts
Rolling Thunder

4:16

1.0 Miles
14.3 MPH
119 Watts
Redwood Dash

5:28

1.5 Miles
16.3 MPH
132 Watts
Campus Loop

7:40

2.0 Miles
15.8 MPH
134 Watts
Mini Mayhem

7:49

2.0 Miles
15.5 MPH
132 Watts
Evening Bliss

9:22

2.4 Miles
14.9 MPH
129 Watts
Rabbit Run

9:40

2.4 Miles
14.6 MPH
116 Watts
Lost Trail

11:22

2.9 Miles
15.3 MPH
136 Watts
Alpine Splash

13:21

2.9 Miles
13.1 MPH
130 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
153 Watts
Bent Spoke

16:10

4.0 Miles
14.7 MPH
137 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
129 Watts

Moderate

City Express

24:50

4.5 Miles
11.0 MPH
122 Watts
Dragon Fire

20:09

5.0 Miles
14.9 MPH
117 Watts
Billy Goat Falls

25:26

5.4 Miles
12.7 MPH
117 Watts
Broken Spoke

23:09

5.4 Miles
13.9 MPH
123 Watts
Moody Ambush

23:44

5.4 Miles
13.6 MPH
117 Watts
Ironhorse Rush

25:48

6.0 Miles
13.9 MPH
124 Watts
Quicksilver

24:35

6.3 Miles
15.4 MPH
133 Watts
Farmers Bluff

30:04

6.9 Miles
13.8 MPH
110 Watts
Stump Puller

28:50

6.9 Miles
14.4 MPH
119 Watts
Apple Grinder

28:52

7.0 Miles
14.5 MPH
131 Watts
Sunday Afternoon

32:10

7.0 Miles
13.0 MPH
102 Watts

Challenging

Ravens Roost

33:58

7.2 Miles
12.8 MPH
106 Watts
Stormy Hollow

38:26

7.4 Miles
11.6 MPH
102 Watts
Odyssey

33:44

7.6 Miles
13.6 MPH
128 Watts
Wicked Workout

40:03

7.9 Miles
11.8 MPH
115 Watts
Oh Mama

42:37

7.9 Miles
11.1 MPH
98 Watts
Rough Rider

34:03

8.4 Miles
14.7 MPH
123 Watts
Falcon Flight

35:40

8.4 Miles
14.1 MPH
111 Watts
Monkey Pass

42:12

9.5 Miles
13.6 MPH
114 Watts
Outlaw Rock

45:03

10.0 Miles
13.3 MPH
131 Watts
Camel Country

46:15

10.0 Miles
13.0 MPH
123 Watts
Drifters Peak

49:44

10.2 Miles
12.2 MPH
111 Watts

Extreme

Thunderball

50:37

10.7 Miles
12.7 MPH
106 Watts
Gut Buster

56:19

11.0 Miles
11.7 MPH
110 Watts
Lost Valley

1:03:46

11.5 Miles
10.9 MPH
104 Watts
Vindicator

1:00:39

12.2 Miles
12.1 MPH
106 Watts
Grape Stomper

1:01:14

12.2 Miles
11.9 MPH
102 Watts
Pyramid Mountain

1:02:29

13.5 Miles
13.0 MPH
95 Watts
Temple Ridge

1:00:51

13.5 Miles
13.3 MPH
105 Watts
Ascension

1:31:44

18.3 Miles
11.9 MPH
106 Watts
Savage Revenge

1:46:02

20.0 Miles
11.3 MPH
99 Watts
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