Paul Freeman
Pinnacle Health Club - Upwey
30-39
Paul Freeman
McKinley

All-time

Miles 573
Calories 25,529
Score 0

  • July 24, 2015

    10.4 Miles
    478 Calories
    0 Score
    Rides
    5.00 mi in 14:49
    5.43 mi in 17:22

  • July 16, 2015

    6.3 Miles
    290 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    2.93 mi in 10:02
    2.36 mi in 7:37

  • June 3, 2015

    4.5 Miles
    242 Calories
    0 Score
    Rides
    4.53 mi in 18:48

  • May 5, 2015

    12.5 Miles
    579 Calories
    0 Score
    Rides
    2.36 mi in 7:51
    10.16 mi in 38:19

  • April 17, 2015

    6.9 Miles
    307 Calories
    0 Score
    Rides
    6.91 mi in 22:12

  • January 28, 2015

    7.4 Miles
    353 Calories
    0 Score
    Rides
    7.44 mi in 25:16

  • December 31, 2014

    7.2 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 23:35

  • December 27, 2014

    8.2 Miles
    362 Calories
    0 Score
    Rides
    2.76 mi in 9:09
    5.43 mi in 17:39

  • November 25, 2014

    7.0 Miles
    323 Calories
    0 Score
    Rides
    6.98 mi in 22:12

  • November 20, 2014

    9.5 Miles
    452 Calories
    0 Score
    Rides
    9.54 mi in 29:52
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 11: Sunday Afternoon
16 Jul 2014
Tour d' Expresso - Stage 4: Farmer's Bluff
8 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:58

1.0 Miles
15.1 MPH
110 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
233 Watts
Redwood Dash

4:25

1.5 Miles
20.4 MPH
231 Watts
Mini Mayhem

6:33

2.0 Miles
18.5 MPH
189 Watts
Evening Bliss

7:15

2.4 Miles
19.3 MPH
217 Watts
Rabbit Run

7:37

2.4 Miles
18.5 MPH
197 Watts
Lost Trail

8:39

2.9 Miles
20.1 MPH
242 Watts
Alpine Splash

10:02

2.9 Miles
17.5 MPH
212 Watts
Coastal Run

10:32

3.4 Miles
19.1 MPH
208 Watts
Fruitdale

12:53

4.4 Miles
20.5 MPH
231 Watts

Moderate

City Express

18:48

4.5 Miles
14.4 MPH
191 Watts
Dragon Fire

14:19

5.0 Miles
20.9 MPH
256 Watts
Billy Goat Falls

18:03

5.4 Miles
17.8 MPH
218 Watts
Broken Spoke

17:22

5.4 Miles
18.4 MPH
213 Watts
Moody Ambush

17:39

5.4 Miles
18.1 MPH
206 Watts
Ironhorse Rush

20:06

6.0 Miles
17.8 MPH
207 Watts
Quicksilver

19:45

6.3 Miles
19.2 MPH
219 Watts
Farmers Bluff

22:12

6.9 Miles
18.6 MPH
210 Watts
Stump Puller

21:16

6.9 Miles
19.5 MPH
227 Watts
Apple Grinder

23:51

7.0 Miles
17.5 MPH
189 Watts
Sunday Afternoon

22:12

7.0 Miles
18.8 MPH
218 Watts

Challenging

Ravens Roost

23:35

7.2 Miles
18.3 MPH
213 Watts
Stormy Hollow

24:37

7.4 Miles
18.1 MPH
216 Watts
Odyssey

25:56

7.6 Miles
17.6 MPH
216 Watts
Rough Rider

25:52

8.4 Miles
19.4 MPH
223 Watts
Falcon Flight

26:03

8.4 Miles
19.2 MPH
219 Watts
Monkey Pass

29:30

9.5 Miles
19.4 MPH
232 Watts
Drifters Peak

38:19

10.2 Miles
15.8 MPH
185 Watts
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