C. Howe
Double Marathoner

All-time

Miles 80
Calories 3,725
Score 0
  • March 11, 2014

    4.5 Miles
    258 Calories
    0 Score
    Rides
    4.53 mi in 17:51
  • February 19, 2014

    8.0 Miles
    412 Calories
    0 Score
    Rides
    7.97 mi in 24:27
  • February 17, 2014

    8.5 Miles
    328 Calories
    0 Score
    Rides
    8.47 mi in 29:56
  • February 12, 2014

    6.5 Miles
    259 Calories
    0 Score
    Rides
    6.09 mi in 20:27
    0.36 mi in 1:21
  • January 15, 2014

    7.5 Miles
    297 Calories
    0 Score
    Rides
    7.50 mi in 24:47
  • November 19, 2013

    6.0 Miles
    243 Calories
    0 Score
    Rides
    6.00 mi in 18:43
  • November 14, 2013

    5.9 Miles
    290 Calories
    0 Score
    Rides
    5.86 mi in 20:18
  • October 9, 2013

    6.0 Miles
    280 Calories
    0 Score
    Rides
    6.01 mi in 20:07
  • September 19, 2013

    8.8 Miles
    392 Calories
    0 Score
    Rides
    8.84 mi in 27:13
  • September 17, 2013

    12.1 Miles
    638 Calories
    0 Score
    Rides
    12.11 mi in 43:33
Burn 5000 Calories and become immortal.
January 2014
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:50

1.0 Miles
20.8 MPH
240 Watts
Redwood Dash

4:17

1.5 Miles
21.0 MPH
250 Watts
Campus Loop

5:49

2.0 Miles
20.9 MPH
253 Watts
Mini Mayhem

5:40

2.0 Miles
21.4 MPH
269 Watts
Alpine Splash

10:01

2.9 Miles
17.6 MPH
219 Watts
Fruitdale

13:10

4.4 Miles
20.1 MPH
233 Watts

Moderate

City Express

17:51

4.5 Miles
15.2 MPH
216 Watts
Billy Goat Falls

16:53

5.4 Miles
19.0 MPH
261 Watts
Ironhorse Rush

20:07

6.0 Miles
17.9 MPH
208 Watts

Challenging

Ravens Roost

20:33

7.2 Miles
21.1 MPH
291 Watts

Extreme

Lost Valley

40:52

11.5 Miles
16.9 MPH
229 Watts