Maria Nardella
YMCA - Merrimack Valley - Andover / North Andover
40-49
Maria Nardella
Double Marathoner Ride of the Week: 51

All-time

Miles 69
Calories 2,494
Score 0

  • February 6, 2020

    1.4 Miles
    45 Calories
    0 Score
    Rides
    1.36 mi in 7:18

  • February 5, 2020

    7.0 Miles
    247 Calories
    0 Score
    Rides
    7.04 mi in 32:06

  • January 31, 2020

    2.5 Miles
    72 Calories
    0 Score
    Rides
    1.50 mi in 7:21
    1.00 mi in 5:22

  • December 20, 2019

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 41:40

  • December 3, 2019

    7.3 Miles
    269 Calories
    0 Score
    Rides
    7.28 mi in 36:34

  • November 23, 2019

    4.1 Miles
    134 Calories
    0 Score
    Rides
    1.02 mi in 4:14
    1.03 mi in 4:02
    2.03 mi in 9:03

  • November 16, 2019

    2.8 Miles
    91 Calories
    0 Score
    Rides
    2.82 mi in 14:34

  • March 11, 2016

    0.4 Miles
    14 Calories
    0 Score
    Rides
    0.37 mi in 3:27

  • June 4, 2015

    6.8 Miles
    245 Calories
    0 Score
    Rides
    2.03 mi in 8:39
    4.76 mi in 23:03

  • May 20, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 9:38
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 51
Ride of the Week: 51

Basic

Expresso Speedway

5:22

1.0 Miles
11.2 MPH
73 Watts
Rolling Thunder

4:14

1.0 Miles
14.4 MPH
121 Watts
Redwood Dash

7:21

1.5 Miles
12.3 MPH
75 Watts
Campus Loop

8:39

2.0 Miles
14.4 MPH
107 Watts
Evening Bliss

9:38

2.4 Miles
14.7 MPH
123 Watts
Bent Spoke

19:49

4.0 Miles
12.3 MPH
102 Watts
Fruitdale

17:52

4.4 Miles
15.0 MPH
117 Watts

Moderate

Ironhorse Rush

29:28

6.0 Miles
12.2 MPH
111 Watts
Quicksilver

26:29

6.3 Miles
14.3 MPH
124 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default