A. Dunn

Alice Dunn

YMCA - Greater Hartford - Farmington Valley

70-79

All-time

Miles	231
Calories	7,406
Score	920

Alice Dunn

YMCA - Greater Hartford - Farmington Valley

70-79

August 20, 2014

4.4 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:55

1

17:55

3.37

11.3

96

65

124

Rolling Thunder

1.02 mi in 5:31

1

5:31

1.02

11.1

28

63

120
August 12, 2014

4.0 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:34

1

22:34

4.01

10.7

133

75

0
August 5, 2014

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:09

1

18:09

3.37

11.1

106

74

0
July 30, 2014

3.4 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:59

1

17:59

3.37

11.2

107

76

0
July 29, 2014

3.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:09

1

17:09

3.37

11.8

108

81

145
July 24, 2014

3.4 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:33

1

17:33

3.37

11.5

106

77

147
July 22, 2014

4.4 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

30

83

145

Coastal Run

3.37 mi in 16:21

1

16:21

3.37

12.4

110

88

144
July 18, 2014

3.4 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 19:08

1

19:08

3.37

10.6

104

67

0
July 14, 2014

3.4 Miles

105 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 18:20

1

18:20

3.37

11.0

105

72

0
July 11, 2014

3.4 Miles

103 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:59

1

17:59

3.37

11.2

103

72

123

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:43

1.0
Miles

12.9
MPH

83
Watts

Expresso Speedway

4:43

1.0 Miles
12.9 MPH
83 Watts

Rolling Thunder

5:31

1.0
Miles

11.2
MPH

63
Watts

Rolling Thunder

5:31

1.0 Miles
11.2 MPH
63 Watts

Campus Loop

10:06

2.0
Miles

12.1
MPH

77
Watts

Campus Loop

10:06

2.0 Miles
12.1 MPH
77 Watts

Mini Mayhem

10:51

2.0
Miles

11.5
MPH

74
Watts

Mini Mayhem

10:51

2.0 Miles
11.5 MPH
74 Watts

Rabbit Run

19:59

2.4
Miles

7.4
MPH

43
Watts

Rabbit Run

19:59

2.4 Miles
7.4 MPH
43 Watts

Alpine Splash

27:37

2.9
Miles

6.8
MPH

55
Watts

Alpine Splash

27:37

2.9 Miles
6.8 MPH
55 Watts

Coastal Run

16:14

3.4
Miles

12.5
MPH

82
Watts

Coastal Run

16:14

3.4 Miles
12.5 MPH
82 Watts

Bent Spoke

22:19

4.0
Miles

10.8
MPH

75
Watts

Bent Spoke

22:19

4.0 Miles
10.8 MPH
75 Watts

Fruitdale

21:33

4.4
Miles

12.4
MPH

79
Watts

Fruitdale

21:33

4.4 Miles
12.4 MPH
79 Watts

Moderate

City Express

40:44

4.5
Miles

6.9
MPH

72
Watts

City Express

40:44

4.5 Miles
6.9 MPH
72 Watts

Dragon Fire

25:46

5.0
Miles

11.7
MPH

75
Watts

Dragon Fire

25:46

5.0 Miles
11.7 MPH
75 Watts

Moody Ambush

31:08

5.4
Miles

10.4
MPH

73
Watts

Moody Ambush

31:08

5.4 Miles
10.4 MPH
73 Watts

Quicksilver

33:39

6.3
Miles

11.3
MPH

78
Watts

Quicksilver

33:39

6.3 Miles
11.3 MPH
78 Watts

All-time

August 20, 2014

4.4 Miles

123 Calories

0 Score

August 12, 2014

4.0 Miles

133 Calories

0 Score

August 5, 2014

3.4 Miles

106 Calories

0 Score

July 30, 2014

3.4 Miles

107 Calories

0 Score

July 29, 2014

3.4 Miles

108 Calories

0 Score

July 24, 2014

3.4 Miles

106 Calories

0 Score

July 22, 2014

4.4 Miles

140 Calories

0 Score

July 18, 2014

3.4 Miles

104 Calories

0 Score

July 14, 2014

3.4 Miles

105 Calories

0 Score

July 11, 2014

3.4 Miles

103 Calories

0 Score

Road

Basic

4:43

5:31

10:06

10:51

19:59

27:37

16:14

22:19

21:33

Moderate

40:44

25:46

31:08

33:39

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain