M. Robinson

Mark Robinson

YMCA - Pierce and Kitsap Counties - Haselwood

50-59

All-time

Miles	352
Calories	17,095
Score	0

Mark Robinson

YMCA - Pierce and Kitsap Counties - Haselwood

50-59

October 18, 2015

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

33

124

121

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

83

88
April 24, 2014

4.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 13:35

1

13:35

4.42

19.5

202

224

165
March 1, 2014

4.5 Miles

286 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 15:39

1

15:39

4.53

17.4

286

280

171
February 4, 2014

2.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:48

1

6:48

2.03

17.9

86

188

140
February 1, 2014

1.0 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:08

1

3:08

1.02

19.5

49

237

153
January 30, 2014

10.2 Miles

526 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 36:59

1

36:59

10.16

16.5

526

213

163
January 26, 2014

8.9 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 28:28

1

28:28

7.87

16.6

416

219

155

Expresso Speedway

1.00 mi in 3:23

1

3:23

1

17.7

39

173

118
January 23, 2014

18.5 Miles

894 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 29:52

1

29:52

7.87

15.8

399

198

161

Thunderball

10.67 mi in 39:20

1

39:20

10.67

16.3

495

185

153
January 22, 2014

11.0 Miles

585 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 40:51

1

40:51

11.03

16.2

585

214

160
January 19, 2014

23.7 Miles

1,242 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 42:39

1

42:39

11.53

16.2

620

218

157

Vindicator

12.18 mi in 43:13

1

43:13

12.18

16.9

622

215

159

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Titan 5000

Basic

Expresso Speedway

2:38

1.0
Miles

22.5
MPH

319
Watts

Expresso Speedway

2:38

1.0 Miles
22.5 MPH
319 Watts

Rolling Thunder

3:08

1.0
Miles

19.5
MPH

237
Watts

Rolling Thunder

3:08

1.0 Miles
19.5 MPH
237 Watts

Redwood Dash

5:02

1.5
Miles

17.8
MPH

182
Watts

Redwood Dash

5:02

1.5 Miles
17.8 MPH
182 Watts

Campus Loop

6:57

2.0
Miles

17.5
MPH

182
Watts

Campus Loop

6:57

2.0 Miles
17.5 MPH
182 Watts

Mini Mayhem

5:59

2.0
Miles

20.2
MPH

260
Watts

Mini Mayhem

5:59

2.0 Miles
20.2 MPH
260 Watts

Evening Bliss

7:31

2.4
Miles

18.6
MPH

223
Watts

Evening Bliss

7:31

2.4 Miles
18.6 MPH
223 Watts

Rabbit Run

7:49

2.4
Miles

17.9
MPH

208
Watts

Rabbit Run

7:49

2.4 Miles
17.9 MPH
208 Watts

Lost Trail

11:37

2.9
Miles

15.0
MPH

140
Watts

Lost Trail

11:37

2.9 Miles
15.0 MPH
140 Watts

Alpine Splash

10:38

2.9
Miles

16.5
MPH

216
Watts

Alpine Splash

10:38

2.9 Miles
16.5 MPH
216 Watts

Coastal Run

11:02

3.4
Miles

18.3
MPH

210
Watts

Coastal Run

11:02

3.4 Miles
18.3 MPH
210 Watts

Bent Spoke

13:23

4.0
Miles

17.6
MPH

216
Watts

Bent Spoke

13:23

4.0 Miles
17.6 MPH
216 Watts

Fruitdale

13:31

4.4
Miles

19.6
MPH

231
Watts

Fruitdale

13:31

4.4 Miles
19.6 MPH
231 Watts

Moderate

City Express

15:39

4.5
Miles

17.3
MPH

280
Watts

City Express

15:39

4.5 Miles
17.3 MPH
280 Watts

Dragon Fire

17:17

5.0
Miles

17.3
MPH

185
Watts

Dragon Fire

17:17

5.0 Miles
17.3 MPH
185 Watts

Billy Goat Falls

18:18

5.4
Miles

17.5
MPH

234
Watts

Billy Goat Falls

18:18

5.4 Miles
17.5 MPH
234 Watts

Broken Spoke

19:39

5.4
Miles

16.3
MPH

184
Watts

Broken Spoke

19:39

5.4 Miles
16.3 MPH
184 Watts

Moody Ambush

19:21

5.4
Miles

16.6
MPH

196
Watts

Moody Ambush

19:21

5.4 Miles
16.6 MPH
196 Watts

Ironhorse Rush

22:01

6.0
Miles

16.3
MPH

192
Watts

Ironhorse Rush

22:01

6.0 Miles
16.3 MPH
192 Watts

Quicksilver

21:08

6.3
Miles

17.9
MPH

203
Watts

Quicksilver

21:08

6.3 Miles
17.9 MPH
203 Watts

Farmers Bluff

25:39

6.9
Miles

16.2
MPH

165
Watts

Farmers Bluff

25:39

6.9 Miles
16.2 MPH
165 Watts

Stump Puller

24:49

6.9
Miles

16.7
MPH

184
Watts

Stump Puller

24:49

6.9 Miles
16.7 MPH
184 Watts

Sunday Afternoon

24:46

7.0
Miles

16.8
MPH

195
Watts

Sunday Afternoon

24:46

7.0 Miles
16.8 MPH
195 Watts

Challenging

Ravens Roost

26:23

7.2
Miles

16.4
MPH

190
Watts

Ravens Roost

26:23

7.2 Miles
16.4 MPH
190 Watts

Stormy Hollow

28:29

7.4
Miles

15.6
MPH

179
Watts

Stormy Hollow

28:29

7.4 Miles
15.6 MPH
179 Watts

Odyssey

27:23

7.6
Miles

16.6
MPH

212
Watts

Odyssey

27:23

7.6 Miles
16.6 MPH
212 Watts

Wicked Workout

29:52

7.9
Miles

15.8
MPH

198
Watts

Wicked Workout

29:52

7.9 Miles
15.8 MPH
198 Watts

Oh Mama

28:28

7.9
Miles

16.6
MPH

219
Watts

Oh Mama

28:28

7.9 Miles
16.6 MPH
219 Watts

Rough Rider

26:40

8.4
Miles

18.8
MPH

235
Watts

Rough Rider

26:40

8.4 Miles
18.8 MPH
235 Watts

Falcon Flight

29:25

8.4
Miles

17.1
MPH

186
Watts

Falcon Flight

29:25

8.4 Miles
17.1 MPH
186 Watts

Monkey Pass

33:47

9.5
Miles

16.9
MPH

193
Watts

Monkey Pass

33:47

9.5 Miles
16.9 MPH
193 Watts

Outlaw Rock

38:39

10.0
Miles

15.5
MPH

197
Watts

Outlaw Rock

38:39

10.0 Miles
15.5 MPH
197 Watts

Camel Country

39:18

10.0
Miles

15.2
MPH

188
Watts

Camel Country

39:18

10.0 Miles
15.2 MPH
188 Watts

Drifters Peak

36:59

10.2
Miles

16.4
MPH

213
Watts

Drifters Peak

36:59

10.2 Miles
16.4 MPH
213 Watts

Extreme

Thunderball

39:20

10.7
Miles

16.3
MPH

185
Watts

Thunderball

39:20

10.7 Miles
16.3 MPH
185 Watts

Gut Buster

40:51

11.0
Miles

16.0
MPH

214
Watts

Gut Buster

40:51

11.0 Miles
16.0 MPH
214 Watts

Lost Valley

42:39

11.5
Miles

16.2
MPH

218
Watts

Lost Valley

42:39

11.5 Miles
16.2 MPH
218 Watts

Vindicator

43:13

12.2
Miles

16.9
MPH

215
Watts

Vindicator

43:13

12.2 Miles
16.9 MPH
215 Watts

Grape Stomper

46:41

12.2
Miles

15.6
MPH

183
Watts

Grape Stomper

46:41

12.2 Miles
15.6 MPH
183 Watts

Pyramid Mountain

45:47

13.5
Miles

17.7
MPH

207
Watts

Pyramid Mountain

45:47

13.5 Miles
17.7 MPH
207 Watts

Temple Ridge

50:01

13.5
Miles

16.2
MPH

167
Watts

Temple Ridge

50:01

13.5 Miles
16.2 MPH
167 Watts

Ascension

1:12:20

18.3
Miles

15.1
MPH

183
Watts

Ascension

1:12:20

18.3 Miles
15.1 MPH
183 Watts

Savage Revenge

1:19:00

20.0
Miles

15.2
MPH

181
Watts

Savage Revenge

1:19:00

20.0 Miles
15.2 MPH
181 Watts

All-time

October 18, 2015

2.0 Miles

60 Calories

0 Score

April 24, 2014

4.4 Miles

202 Calories

0 Score

March 1, 2014

4.5 Miles

286 Calories

0 Score

February 4, 2014

2.0 Miles

86 Calories

0 Score

February 1, 2014

1.0 Miles

49 Calories

0 Score

January 30, 2014

10.2 Miles

526 Calories

0 Score

January 26, 2014

8.9 Miles

455 Calories

0 Score

January 23, 2014

18.5 Miles

894 Calories

0 Score

January 22, 2014

11.0 Miles

585 Calories

0 Score

January 19, 2014

23.7 Miles

1,242 Calories

0 Score

Road

Challenges

Basic

2:38

3:08

5:02

6:57

5:59

7:31

7:49

11:37

10:38

11:02

13:23

13:31

Moderate

15:39

17:17

18:18

19:39

19:21

22:01

21:08

25:39

24:49

24:46

Challenging

26:23

28:29

27:23

29:52

28:28

26:40

29:25

33:47

38:39

39:18

36:59

Extreme