joel nelson
JCC - Charlotte
40-49
joel nelson
Double Centurion Titan 5000

All-time

Miles 415
Calories 17,546
Score 10,774

  • March 3, 2014

    10.4 Miles
    436 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    7.87 mi in 28:59
    1.50 mi in 5:31

  • February 19, 2014

    5.0 Miles
    177 Calories
    0 Score
    Rides
    5.00 mi in 19:00

  • February 14, 2014

    6.9 Miles
    291 Calories
    0 Score
    Rides
    6.91 mi in 23:31

  • February 11, 2014

    4.4 Miles
    162 Calories
    0 Score
    Rides
    4.42 mi in 15:35

  • February 9, 2014

    2.0 Miles
    71 Calories
    0 Score
    Rides
    2.03 mi in 7:14

  • February 8, 2014

    5.4 Miles
    269 Calories
    0 Score
    Rides
    5.37 mi in 17:18

  • January 30, 2014

    2.9 Miles
    114 Calories
    0 Score
    Rides
    1.50 mi in 4:55
    4,418 points

  • January 27, 2014

    3.0 Miles
    109 Calories
    0 Score
    Rides
    6,356 points

  • January 25, 2014

    2.4 Miles
    85 Calories
    0 Score
    Rides
    2.36 mi in 8:52

  • January 23, 2014

    2.0 Miles
    67 Calories
    0 Score
    Rides
    2.03 mi in 7:51
JCC Madness - Final Four 1
17 Mar 2014
JCC Madness - Elite Eight 1
10 Mar 2014
JCC Madness - Qualifier 1
3 Mar 2014
Winter Games
Ride into History!
February 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan 5000
Titan 5000
Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:47

1.0 Miles
21.1 MPH
248 Watts
Rolling Thunder

2:47

1.0 Miles
21.9 MPH
285 Watts
Redwood Dash

4:00

1.5 Miles
22.1 MPH
280 Watts
Campus Loop

5:43

2.0 Miles
21.2 MPH
261 Watts
Mini Mayhem

5:50

2.0 Miles
20.7 MPH
245 Watts
Evening Bliss

7:12

2.4 Miles
19.4 MPH
209 Watts
Rabbit Run

7:25

2.4 Miles
18.9 MPH
195 Watts
Lost Trail

8:54

2.9 Miles
19.6 MPH
226 Watts
Alpine Splash

10:22

2.9 Miles
16.9 MPH
203 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
194 Watts
Bent Spoke

14:52

4.0 Miles
15.9 MPH
156 Watts
Fruitdale

15:35

4.4 Miles
17.0 MPH
148 Watts

Moderate

City Express

17:04

4.5 Miles
15.9 MPH
212 Watts
Dragon Fire

17:00

5.0 Miles
17.6 MPH
176 Watts
Billy Goat Falls

17:18

5.4 Miles
18.5 MPH
235 Watts
Broken Spoke

17:12

5.4 Miles
18.5 MPH
209 Watts
Moody Ambush

20:49

5.4 Miles
15.4 MPH
147 Watts
Ironhorse Rush

19:11

6.0 Miles
18.7 MPH
219 Watts
Quicksilver

23:24

6.3 Miles
16.2 MPH
143 Watts
Farmers Bluff

23:31

6.9 Miles
17.6 MPH
182 Watts
Stump Puller

26:30

6.9 Miles
15.6 MPH
138 Watts
Apple Grinder

25:22

7.0 Miles
16.4 MPH
156 Watts
Sunday Afternoon

25:29

7.0 Miles
16.3 MPH
159 Watts

Challenging

Stormy Hollow

29:08

7.4 Miles
15.3 MPH
149 Watts
Odyssey

29:51

7.6 Miles
15.2 MPH
170 Watts
Wicked Workout

28:59

7.9 Miles
16.2 MPH
181 Watts
Oh Mama

30:13

7.9 Miles
15.6 MPH
175 Watts
Rough Rider

31:00

8.4 Miles
16.2 MPH
141 Watts
Monkey Pass

36:03

9.5 Miles
15.8 MPH
144 Watts

Extreme

Thunderball

41:02

10.7 Miles
15.6 MPH
164 Watts
Vindicator

44:16

12.2 Miles
16.4 MPH
187 Watts
Grape Stomper

40:07

12.2 Miles
18.1 MPH
211 Watts
Ascension

1:03:41

18.3 Miles
17.1 MPH
201 Watts
Savage Revenge

1:24:58

20.0 Miles
14.1 MPH
138 Watts
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