K. Boykin

Keto Boykin

40-49

All-time

Miles	348
Calories	13,532
Score	125

Keto Boykin

Verizon Fitness Center - Tulsa

40-49

January 17, 2020

4.2 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

4.21 mi in 33:27

0.35

33:27

4.21

7.6

166

59

118
January 16, 2020

5.8 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

3.58 mi in 28:15

0.50

28:15

3.58

7.6

119

46

115

Thunderball

2.21 mi in 13:58

0.21

13:58

2.21

9.5

71

62

119
January 9, 2020

4.7 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.66 mi in 45:39

0.26

45:39

4.66

6.1

221

57

115
December 11, 2013

4.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.14 mi in 27:41

0.23

27:41

4.14

9.0

168

77

120
December 9, 2013

3.1 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

3.08 mi in 26:28

0.68

26:28

3.08

7.0

131

59

121
November 8, 2013

5.2 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

5.15 mi in 30:29

0.26

30:29

5.15

10.1

223

98

139
November 6, 2013

7.6 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 32:34

1

32:34

7.6

14.0

303

131

150
November 5, 2013

9.9 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 45:50

1

45:50

9.54

12.5

328

96

127

Monkey Pass

0.37 mi in 2:15

0.04

2:15

0.37

9.9

13

76

126
November 1, 2013

10.7 Miles

372 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:20

1

53:20

10.67

12.0

372

92

136
October 31, 2013

2.5 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

2.50 mi in 11:07

0.20

11:07

2.5

13.5

85

105

150

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:24

1.0
Miles

17.7
MPH

156
Watts

Expresso Speedway

3:24

1.0 Miles
17.7 MPH
156 Watts

Rolling Thunder

5:21

1.0
Miles

11.7
MPH

80
Watts

Rolling Thunder

5:21

1.0 Miles
11.7 MPH
80 Watts

Campus Loop

9:01

2.0
Miles

13.5
MPH

88
Watts

Campus Loop

9:01

2.0 Miles
13.5 MPH
88 Watts

Evening Bliss

8:47

2.4
Miles

16.1
MPH

136
Watts

Evening Bliss

8:47

2.4 Miles
16.1 MPH
136 Watts

Rabbit Run

9:16

2.4
Miles

15.3
MPH

128
Watts

Rabbit Run

9:16

2.4 Miles
15.3 MPH
128 Watts

Alpine Splash

12:44

2.9
Miles

13.9
MPH

131
Watts

Alpine Splash

12:44

2.9 Miles
13.9 MPH
131 Watts

Coastal Run

17:44

3.4
Miles

11.5
MPH

68
Watts

Coastal Run

17:44

3.4 Miles
11.5 MPH
68 Watts

Bent Spoke

16:33

4.0
Miles

14.4
MPH

118
Watts

Bent Spoke

16:33

4.0 Miles
14.4 MPH
118 Watts

Moderate

City Express

22:54

4.5
Miles

11.9
MPH

135
Watts

City Express

22:54

4.5 Miles
11.9 MPH
135 Watts

Dragon Fire

21:17

5.0
Miles

14.1
MPH

97
Watts

Dragon Fire

21:17

5.0 Miles
14.1 MPH
97 Watts

Billy Goat Falls

23:12

5.4
Miles

13.9
MPH

129
Watts

Billy Goat Falls

23:12

5.4 Miles
13.9 MPH
129 Watts

Broken Spoke

24:11

5.4
Miles

13.3
MPH

107
Watts

Broken Spoke

24:11

5.4 Miles
13.3 MPH
107 Watts

Moody Ambush

23:16

5.4
Miles

13.9
MPH

114
Watts

Moody Ambush

23:16

5.4 Miles
13.9 MPH
114 Watts

Ironhorse Rush

27:42

6.0
Miles

13.0
MPH

103
Watts

Ironhorse Rush

27:42

6.0 Miles
13.0 MPH
103 Watts

Quicksilver

27:31

6.3
Miles

13.8
MPH

100
Watts

Quicksilver

27:31

6.3 Miles
13.8 MPH
100 Watts

Farmers Bluff

28:54

6.9
Miles

14.4
MPH

115
Watts

Farmers Bluff

28:54

6.9 Miles
14.4 MPH
115 Watts

Challenging

Stormy Hollow

37:25

7.4
Miles

12.0
MPH

96
Watts

Stormy Hollow

37:25

7.4 Miles
12.0 MPH
96 Watts

Odyssey

32:34

7.6
Miles

14.0
MPH

131
Watts

Odyssey

32:34

7.6 Miles
14.0 MPH
131 Watts

Wicked Workout

41:00

7.9
Miles

11.5
MPH

102
Watts

Wicked Workout

41:00

7.9 Miles
11.5 MPH
102 Watts

Oh Mama

43:48

7.9
Miles

10.8
MPH

90
Watts

Oh Mama

43:48

7.9 Miles
10.8 MPH
90 Watts

Monkey Pass

45:50

9.5
Miles

12.6
MPH

96
Watts

Monkey Pass

45:50

9.5 Miles
12.6 MPH
96 Watts

Drifters Peak

47:01

10.2
Miles

12.9
MPH

117
Watts

Drifters Peak

47:01

10.2 Miles
12.9 MPH
117 Watts

Extreme

Thunderball

53:20

10.7
Miles

12.1
MPH

92
Watts

Thunderball

53:20

10.7 Miles
12.1 MPH
92 Watts

Gut Buster

59:14

11.0
Miles

11.2
MPH

102
Watts

Gut Buster

59:14

11.0 Miles
11.2 MPH
102 Watts

Lost Valley

58:01

11.5
Miles

12.0
MPH

116
Watts

Lost Valley

58:01

11.5 Miles
12.0 MPH
116 Watts

Vindicator

1:11:10

12.2
Miles

10.3
MPH

79
Watts

Vindicator

1:11:10

12.2 Miles
10.3 MPH
79 Watts

Grape Stomper

1:03:57

12.2
Miles

11.4
MPH

91
Watts

Grape Stomper

1:03:57

12.2 Miles
11.4 MPH
91 Watts

Temple Ridge

1:00:35

13.5
Miles

13.5
MPH

106
Watts

Temple Ridge

1:00:35

13.5 Miles
13.5 MPH
106 Watts

All-time

January 17, 2020

4.2 Miles

166 Calories

0 Score

January 16, 2020

5.8 Miles

190 Calories

0 Score

January 9, 2020

4.7 Miles

221 Calories

0 Score

December 11, 2013

4.1 Miles

168 Calories

0 Score

December 9, 2013

3.1 Miles

131 Calories

0 Score

November 8, 2013

5.2 Miles

223 Calories

0 Score

November 6, 2013

7.6 Miles

303 Calories

0 Score

November 5, 2013

9.9 Miles

342 Calories

0 Score

November 1, 2013

10.7 Miles

372 Calories

0 Score

October 31, 2013

2.5 Miles

85 Calories

0 Score

Road

Basic

3:24

5:21

9:01

8:47

9:16

12:44

17:44

16:33

Moderate

22:54

21:17

23:12

24:11

23:16

27:42

27:31

28:54

Challenging

37:25

32:34

41:00

43:48

45:50

47:01

Extreme

53:20

59:14

58:01

1:11:10

1:03:57

1:00:35

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile