Gosia Shierlaw
Carmody Recreation Center
20-29
Gosia Shierlaw
Double Centurion

All-time

Miles 282
Calories 9,989
Score 5,939

  • April 26, 2014

    4.4 Miles
    127 Calories
    0 Score
    Rides
    4.42 mi in 19:33

  • March 29, 2014

    3.4 Miles
    120 Calories
    0 Score
    Rides
    3.37 mi in 13:51

  • March 28, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 9:12

  • March 21, 2014

    4.4 Miles
    132 Calories
    0 Score
    Rides
    4.42 mi in 18:45

  • March 10, 2014

    2.0 Miles
    63 Calories
    0 Score
    Rides
    2.03 mi in 8:28

  • March 3, 2014

    3.0 Miles
    91 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.03 mi in 9:24

  • February 24, 2014

    5.0 Miles
    167 Calories
    0 Score
    Rides
    5.00 mi in 20:19

  • February 22, 2014

    2.4 Miles
    82 Calories
    0 Score
    Rides
    2.36 mi in 9:14

  • February 21, 2014

    2.0 Miles
    64 Calories
    0 Score
    Rides
    2.03 mi in 8:44

  • February 14, 2014

    5.0 Miles
    143 Calories
    0 Score
    Rides
    5.00 mi in 25:36
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
160 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
145 Watts
Redwood Dash

5:54

1.5 Miles
15.2 MPH
110 Watts
Campus Loop

7:44

2.0 Miles
15.7 MPH
129 Watts
Mini Mayhem

7:17

2.0 Miles
16.6 MPH
145 Watts
Evening Bliss

9:14

2.4 Miles
15.1 MPH
123 Watts
Rabbit Run

9:48

2.4 Miles
14.2 MPH
110 Watts
Lost Trail

11:16

2.9 Miles
15.5 MPH
141 Watts
Alpine Splash

16:11

2.9 Miles
10.9 MPH
99 Watts
Coastal Run

13:30

3.4 Miles
15.0 MPH
119 Watts
Bent Spoke

16:57

4.0 Miles
14.0 MPH
129 Watts
Fruitdale

16:19

4.4 Miles
16.2 MPH
139 Watts

Moderate

City Express

24:54

4.5 Miles
10.9 MPH
127 Watts
Dragon Fire

19:21

5.0 Miles
15.5 MPH
125 Watts
Broken Spoke

23:49

5.4 Miles
13.4 MPH
115 Watts
Moody Ambush

23:01

5.4 Miles
13.9 MPH
129 Watts
Quicksilver

27:41

6.3 Miles
13.7 MPH
102 Watts
Farmers Bluff

31:06

6.9 Miles
13.3 MPH
103 Watts
Stump Puller

29:08

6.9 Miles
14.2 MPH
114 Watts
Apple Grinder

28:58

7.0 Miles
14.4 MPH
133 Watts

Challenging

Odyssey

42:17

7.6 Miles
10.8 MPH
95 Watts
Falcon Flight

40:00

8.4 Miles
12.6 MPH
92 Watts
Monkey Pass

44:41

9.5 Miles
12.8 MPH
108 Watts

Extreme

Thunderball

50:29

10.7 Miles
12.7 MPH
105 Watts
Lost Valley

1:08:30

11.5 Miles
10.1 MPH
96 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default