Elam Semu
20-29
Elam Semu
Double Marathoner

All-time

Miles 79
Calories 4,055
Score 0
  • December 21, 2013

    20.0 Miles
    1,070 Calories
    0 Score
    Rides
    20.02 mi in 1:02:01
  • November 9, 2013

    8.9 Miles
    497 Calories
    0 Score
    Rides
    6.91 mi in 17:59
    2.00 mi in 6:13
  • October 22, 2013

    7.4 Miles
    384 Calories
    0 Score
    Rides
    7.44 mi in 25:10
  • October 19, 2013

    10.7 Miles
    570 Calories
    0 Score
    Rides
    5.37 mi in 14:42
    5.34 mi in 14:21
  • July 25, 2013

    6.3 Miles
    263 Calories
    0 Score
    Rides
    6.26 mi in 20:07
  • July 23, 2013

    6.5 Miles
    325 Calories
    0 Score
    Rides
    5.00 mi in 13:04
    1.50 mi in 5:11
  • July 22, 2013

    6.3 Miles
    305 Calories
    0 Score
    Rides
    6.34 mi in 19:11
  • July 20, 2013

    7.6 Miles
    399 Calories
    0 Score
    Rides
    7.60 mi in 24:07
  • July 18, 2013

    4.4 Miles
    200 Calories
    0 Score
    Rides
    4.42 mi in 12:59
Are you Yeti?
December 2013
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:05

1.0 Miles
19.9 MPH
222 Watts
Redwood Dash

5:11

1.5 Miles
17.4 MPH
153 Watts
Fruitdale

12:59

4.4 Miles
20.4 MPH
232 Watts

Moderate

Dragon Fire

13:04

5.0 Miles
22.9 MPH
320 Watts
Billy Goat Falls

14:42

5.4 Miles
21.9 MPH
338 Watts
Stump Puller

17:59

6.9 Miles
23.1 MPH
350 Watts

Challenging

Stormy Hollow

25:10

7.4 Miles
18.3 MPH
230 Watts
Odyssey

24:07

7.6 Miles
18.9 MPH
251 Watts

Extreme

Savage Revenge

1:02:01

20.0 Miles
19.3 MPH
263 Watts