M. Mays

Mark Mays

50-59

All-time

Miles	135
Calories	4,786
Score	0

Mark Mays

YMCA - Middle Tennessee - Bellevue

50-59

January 4, 2015

2.4 Miles

81 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:20

1

9:20

2.36

15.2

81

120

0
December 21, 2014

2.0 Miles

67 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:59

1

7:59

2.03

15.3

67

116

123
May 28, 2014

2.4 Miles

78 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:38

1

9:38

2.36

14.7

78

111

126
May 23, 2014

2.4 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:36

1

9:36

2.36

14.8

80

115

130
May 21, 2014

2.0 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:17

1

8:17

2.03

14.7

64

105

131
March 12, 2014

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:04

1

16:04

4.42

16.5

153

135

134
March 5, 2014

4.4 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:07

1

16:07

4.42

16.5

152

133

138
February 28, 2014

4.4 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:09

1

16:09

4.42

16.4

151

133

133
February 25, 2014

4.4 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:23

1

16:23

4.42

16.2

153

131

140
February 21, 2014

4.4 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:11

1

16:11

4.42

16.4

150

131

134

Titan 5000 II

Burn 5000 Calories and become immortal.

January 2015

View Results

ExpressAlps

Climb the snowy peaks of Expresso.

December 2014

View Results

Giro d'Expresso

Compete with the pros in the ride around Expressicily.

May 2014

View Results

Titan 5000

Burn 5000 Calories and become immortal.

January 2014

View Results

Abominable Expressnowman Challenge

Are you Yeti?

December 2013

View Results

Century Ride

Happy Birthday to Expresso!

November 2013

View Results

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Redwood Dash

5:45

1.5
Miles

15.7
MPH

117
Watts

Redwood Dash

5:45

1.5 Miles
15.7 MPH
117 Watts

Campus Loop

7:40

2.0
Miles

15.8
MPH

126
Watts

Campus Loop

7:40

2.0 Miles
15.8 MPH
126 Watts

Mini Mayhem

7:52

2.0
Miles

15.5
MPH

118
Watts

Mini Mayhem

7:52

2.0 Miles
15.5 MPH
118 Watts

Evening Bliss

9:23

2.4
Miles

15.0
MPH

120
Watts

Evening Bliss

9:23

2.4 Miles
15.0 MPH
120 Watts

Rabbit Run

9:20

2.4
Miles

15.1
MPH

120
Watts

Rabbit Run

9:20

2.4 Miles
15.1 MPH
120 Watts

Lost Trail

12:19

2.9
Miles

14.2
MPH

106
Watts

Lost Trail

12:19

2.9 Miles
14.2 MPH
106 Watts

Alpine Splash

12:48

2.9
Miles

13.7
MPH

133
Watts

Alpine Splash

12:48

2.9 Miles
13.7 MPH
133 Watts

Coastal Run

12:02

3.4
Miles

16.8
MPH

153
Watts

Coastal Run

12:02

3.4 Miles
16.8 MPH
153 Watts

Bent Spoke

15:32

4.0
Miles

15.3
MPH

139
Watts

Bent Spoke

15:32

4.0 Miles
15.3 MPH
139 Watts

Fruitdale

16:04

4.4
Miles

16.5
MPH

135
Watts

Fruitdale

16:04

4.4 Miles
16.5 MPH
135 Watts

All-time

January 4, 2015

2.4 Miles

81 Calories

0 Score

December 21, 2014

2.0 Miles

67 Calories

0 Score

May 28, 2014

2.4 Miles

78 Calories

0 Score

May 23, 2014

2.4 Miles

80 Calories

0 Score

May 21, 2014

2.0 Miles

64 Calories

0 Score

March 12, 2014

4.4 Miles

153 Calories

0 Score

March 5, 2014

4.4 Miles

152 Calories

0 Score

February 28, 2014

4.4 Miles

151 Calories

0 Score

February 25, 2014

4.4 Miles

153 Calories

0 Score

February 21, 2014

4.4 Miles

150 Calories

0 Score

Road

Basic

5:45

7:40

7:52

9:23

9:20

12:19

12:48

12:02

15:32

16:04

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain