electa smith
YMCA - of the Prairie - Don Sjogren
50-59
electa smith
Double Centurion Abominable Expressnowman Challenge

All-time

Miles 500
Calories 16,792
Score 0

  • August 28, 2017

    5.0 Miles
    139 Calories
    0 Score
    Rides
    5.00 mi in 27:24

  • January 2, 2017

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.00 mi in 4:45

  • November 4, 2016

    4.0 Miles
    125 Calories
    0 Score
    Rides
    4.01 mi in 24:24

  • October 31, 2016

    2.0 Miles
    52 Calories
    0 Score
    Rides
    2.03 mi in 13:15

  • February 24, 2016

    5.0 Miles
    147 Calories
    0 Score
    Rides
    5.00 mi in 25:52

  • February 18, 2016

    5.0 Miles
    157 Calories
    0 Score
    Rides
    5.00 mi in 25:28

  • February 15, 2016

    5.0 Miles
    138 Calories
    0 Score
    Rides
    5.00 mi in 28:53

  • January 14, 2016

    2.0 Miles
    58 Calories
    0 Score
    Rides
    2.03 mi in 10:21

  • January 5, 2016

    4.0 Miles
    135 Calories
    0 Score
    Rides
    4.01 mi in 22:04

  • January 4, 2016

    2.9 Miles
    91 Calories
    0 Score
    Rides
    2.91 mi in 14:00
Road Warrior
Ride 50 Miles
August 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
King of the Mountains
You must ride in the name of the King!
April 2014
Pedal to End Cancer 2014
Together we are #ExpressoStrong.
3 Mar 2014 - 17 Mar 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013
Trailblazer Sprint
10 Aug 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge

Basic

Expresso Speedway

3:56

1.0 Miles
15.1 MPH
112 Watts
Rolling Thunder

4:22

1.0 Miles
14.0 MPH
99 Watts
Redwood Dash

5:57

1.5 Miles
15.0 MPH
107 Watts
Campus Loop

8:23

2.0 Miles
14.5 MPH
106 Watts
Mini Mayhem

8:57

2.0 Miles
14.1 MPH
99 Watts
Evening Bliss

9:41

2.4 Miles
14.4 MPH
112 Watts
Rabbit Run

11:16

2.4 Miles
12.6 MPH
89 Watts
Lost Trail

13:48

2.9 Miles
12.7 MPH
86 Watts
Alpine Splash

15:50

2.9 Miles
11.1 MPH
96 Watts
Coastal Run

15:08

3.4 Miles
13.5 MPH
93 Watts
Bent Spoke

20:45

4.0 Miles
11.6 MPH
83 Watts
Fruitdale

18:05

4.4 Miles
14.7 MPH
101 Watts

Moderate

City Express

34:03

4.5 Miles
8.1 MPH
82 Watts
Dragon Fire

20:12

5.0 Miles
14.9 MPH
115 Watts
Billy Goat Falls

26:34

5.4 Miles
12.1 MPH
106 Watts
Broken Spoke

25:37

5.4 Miles
12.6 MPH
97 Watts
Moody Ambush

24:43

5.4 Miles
13.1 MPH
107 Watts
Ironhorse Rush

28:49

6.0 Miles
12.5 MPH
104 Watts
Quicksilver

27:48

6.3 Miles
13.7 MPH
101 Watts
Farmers Bluff

30:10

6.9 Miles
13.8 MPH
107 Watts
Stump Puller

32:04

6.9 Miles
13.4 MPH
100 Watts
Apple Grinder

33:43

7.0 Miles
12.6 MPH
96 Watts
Sunday Afternoon

33:21

7.0 Miles
12.6 MPH
98 Watts

Challenging

Stormy Hollow

37:09

7.4 Miles
12.0 MPH
101 Watts
Odyssey

40:25

7.6 Miles
11.4 MPH
99 Watts
Oh Mama

42:05

7.9 Miles
11.3 MPH
104 Watts
Rough Rider

37:51

8.4 Miles
13.3 MPH
98 Watts
Falcon Flight

40:24

8.4 Miles
12.4 MPH
87 Watts
Monkey Pass

44:28

9.5 Miles
13.1 MPH
104 Watts

Extreme

Vindicator

1:03:00

12.2 Miles
11.7 MPH
99 Watts
Pyramid Mountain

1:11:07

13.5 Miles
11.4 MPH
73 Watts
Temple Ridge

1:18:56

13.5 Miles
10.4 MPH
63 Watts
Savage Revenge

1:48:58

20.0 Miles
11.1 MPH
96 Watts
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