J. Micale

Joe Micale

60-69

All-time

Miles	629
Calories	20,800
Score	0

Joe Micale

Body in Balance Physical Therapy

60-69

December 18, 2014

2.0 Miles

53 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:16

1

11:16

2.03

10.8

53

57

91
December 16, 2014

1.5 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:13

1

7:13

1.5

12.5

40

68

95
December 12, 2014

2.0 Miles

56 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:36

1

10:36

2.03

11.5

56

63

102
December 9, 2014

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:35

1

4:35

1

13.1

27

75

103
December 2, 2014

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

35

89

106

Coastal Run

3.37 mi in 17:37

1

17:37

3.37

11.5

95

67

113
November 18, 2014

1.0 Miles

28 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

28

83

106
November 6, 2014

3.4 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 17:34

1

17:34

3.37

11.5

96

68

106
November 5, 2014

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:58

1

10:58

2.03

11.1

54

60

93
September 22, 2014

3.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

30

105

108

Evening Bliss

2.36 mi in 11:36

1

11:36

2.36

12.2

69

75

112
September 18, 2014

3.4 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

27

79

101

Evening Bliss

2.36 mi in 11:25

1

11:25

2.36

12.4

69

78

105

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Summer Sprints - Coastal Sprint

Century Ride

Basic

Expresso Speedway

3:24

1.0
Miles

17.4
MPH

150
Watts

Expresso Speedway

3:24

1.0 Miles
17.4 MPH
150 Watts

Rolling Thunder

3:46

1.0
Miles

16.1
MPH

135
Watts

Rolling Thunder

3:46

1.0 Miles
16.1 MPH
135 Watts

Redwood Dash

5:28

1.5
Miles

16.3
MPH

128
Watts

Redwood Dash

5:28

1.5 Miles
16.3 MPH
128 Watts

Campus Loop

7:43

2.0
Miles

15.7
MPH

124
Watts

Campus Loop

7:43

2.0 Miles
15.7 MPH
124 Watts

Mini Mayhem

7:30

2.0
Miles

16.1
MPH

131
Watts

Mini Mayhem

7:30

2.0 Miles
16.1 MPH
131 Watts

Evening Bliss

9:16

2.4
Miles

15.1
MPH

120
Watts

Evening Bliss

9:16

2.4 Miles
15.1 MPH
120 Watts

Rabbit Run

9:18

2.4
Miles

15.1
MPH

120
Watts

Rabbit Run

9:18

2.4 Miles
15.1 MPH
120 Watts

Lost Trail

12:02

2.9
Miles

14.5
MPH

112
Watts

Lost Trail

12:02

2.9 Miles
14.5 MPH
112 Watts

Alpine Splash

13:42

2.9
Miles

12.8
MPH

117
Watts

Alpine Splash

13:42

2.9 Miles
12.8 MPH
117 Watts

Coastal Run

13:22

3.4
Miles

15.1
MPH

119
Watts

Coastal Run

13:22

3.4 Miles
15.1 MPH
119 Watts

Bent Spoke

17:00

4.0
Miles

14.0
MPH

116
Watts

Bent Spoke

17:00

4.0 Miles
14.0 MPH
116 Watts

Fruitdale

16:51

4.4
Miles

15.7
MPH

118
Watts

Fruitdale

16:51

4.4 Miles
15.7 MPH
118 Watts

Moderate

City Express

30:43

4.5
Miles

8.9
MPH

92
Watts

City Express

30:43

4.5 Miles
8.9 MPH
92 Watts

Dragon Fire

20:09

5.0
Miles

14.9
MPH

113
Watts

Dragon Fire

20:09

5.0 Miles
14.9 MPH
113 Watts

Billy Goat Falls

25:47

5.4
Miles

12.5
MPH

108
Watts

Billy Goat Falls

25:47

5.4 Miles
12.5 MPH
108 Watts

Broken Spoke

24:23

5.4
Miles

13.2
MPH

107
Watts

Broken Spoke

24:23

5.4 Miles
13.2 MPH
107 Watts

Moody Ambush

24:22

5.4
Miles

13.2
MPH

106
Watts

Moody Ambush

24:22

5.4 Miles
13.2 MPH
106 Watts

Ironhorse Rush

27:29

6.0
Miles

13.1
MPH

109
Watts

Ironhorse Rush

27:29

6.0 Miles
13.1 MPH
109 Watts

Quicksilver

26:05

6.3
Miles

14.6
MPH

112
Watts

Quicksilver

26:05

6.3 Miles
14.6 MPH
112 Watts

Farmers Bluff

29:18

6.9
Miles

14.1
MPH

110
Watts

Farmers Bluff

29:18

6.9 Miles
14.1 MPH
110 Watts

Stump Puller

28:43

6.9
Miles

14.4
MPH

116
Watts

Stump Puller

28:43

6.9 Miles
14.4 MPH
116 Watts

Apple Grinder

30:34

7.0
Miles

13.7
MPH

109
Watts

Apple Grinder

30:34

7.0 Miles
13.7 MPH
109 Watts

Sunday Afternoon

30:28

7.0
Miles

13.7
MPH

110
Watts

Sunday Afternoon

30:28

7.0 Miles
13.7 MPH
110 Watts

Challenging

Stormy Hollow

35:09

7.4
Miles

12.7
MPH

107
Watts

Stormy Hollow

35:09

7.4 Miles
12.7 MPH
107 Watts

Odyssey

39:22

7.6
Miles

11.6
MPH

97
Watts

Odyssey

39:22

7.6 Miles
11.6 MPH
97 Watts

Rough Rider

38:26

8.4
Miles

13.1
MPH

93
Watts

Rough Rider

38:26

8.4 Miles
13.1 MPH
93 Watts

Monkey Pass

43:31

9.5
Miles

13.1
MPH

103
Watts

Monkey Pass

43:31

9.5 Miles
13.1 MPH
103 Watts

Extreme

Thunderball

49:51

10.7
Miles

12.9
MPH

104
Watts

Thunderball

49:51

10.7 Miles
12.9 MPH
104 Watts

All-time

December 18, 2014

2.0 Miles

53 Calories

0 Score

December 16, 2014

1.5 Miles

40 Calories

0 Score

December 12, 2014

2.0 Miles

56 Calories

0 Score

December 9, 2014

1.0 Miles

27 Calories

0 Score

December 2, 2014

4.4 Miles

131 Calories

0 Score

November 18, 2014

1.0 Miles

28 Calories

0 Score

November 6, 2014

3.4 Miles

96 Calories

0 Score

November 5, 2014

2.0 Miles

54 Calories

0 Score

September 22, 2014

3.4 Miles

99 Calories

0 Score

September 18, 2014

3.4 Miles

97 Calories

0 Score

Road

Challenges

Basic

3:24

3:46

5:28

7:43

7:30

9:16

9:18

12:02

13:42

13:22

17:00

16:51

Moderate

30:43

20:09

25:47

24:23

24:22

27:29

26:05

29:18

28:43

30:34

30:28

Challenging

35:09

39:22

38:26

43:31

Extreme

49:51

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner