Ken Neuhausel
YMCA - Hopkinsville / Christian County
50-59
Ken Neuhausel
McKinley Abominable Expressnowman Challenge

All-time

Miles 553
Calories 23,069
Score 7,317

  • January 29, 2014

    1.5 Miles
    44 Calories
    0 Score
    Rides
    1.50 mi in 6:57

  • January 10, 2014

    4.0 Miles
    141 Calories
    0 Score
    Rides
    4.01 mi in 17:58

  • December 30, 2013

    13.5 Miles
    535 Calories
    0 Score
    Rides
    13.50 mi in 50:25

  • December 26, 2013

    36.3 Miles
    1,555 Calories
    0 Score
    Rides
    20.02 mi in 1:17:31
    8.38 mi in 29:52
    7.87 mi in 31:18

  • December 23, 2013

    13.1 Miles
    591 Calories
    0 Score
    Rides
    2.93 mi in 9:50
    10.16 mi in 42:17

  • December 20, 2013

    9.3 Miles
    381 Calories
    0 Score
    Rides
    2.03 mi in 7:38
    7.22 mi in 26:57

  • December 19, 2013

    12.4 Miles
    561 Calories
    0 Score
    Rides
    2.36 mi in 7:33
    10.01 mi in 38:37

  • December 18, 2013

    12.0 Miles
    534 Calories
    0 Score
    Rides
    2.03 mi in 6:16
    10.01 mi in 39:44

  • December 17, 2013

    11.5 Miles
    521 Calories
    0 Score
    Rides
    11.53 mi in 46:55

  • December 16, 2013

    13.5 Miles
    529 Calories
    0 Score
    Rides
    13.51 mi in 49:26
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Abominable Expressnowman Challenge
Abominable Expressnowman Challenge
Century Ride
Century Ride

Basic

Expresso Speedway

2:58

1.0 Miles
20.1 MPH
232 Watts
Rolling Thunder

3:08

1.0 Miles
19.6 MPH
216 Watts
Redwood Dash

4:27

1.5 Miles
20.4 MPH
238 Watts
Campus Loop

6:16

2.0 Miles
19.5 MPH
211 Watts
Mini Mayhem

7:48

2.0 Miles
15.6 MPH
129 Watts
Evening Bliss

7:33

2.4 Miles
18.7 MPH
205 Watts
Rabbit Run

9:10

2.4 Miles
15.5 MPH
130 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
131 Watts
Alpine Splash

9:50

2.9 Miles
17.9 MPH
222 Watts
Coastal Run

10:45

3.4 Miles
18.8 MPH
202 Watts
Bent Spoke

13:23

4.0 Miles
17.7 MPH
195 Watts
Fruitdale

16:00

4.4 Miles
16.6 MPH
145 Watts

Moderate

City Express

21:31

4.5 Miles
12.7 MPH
150 Watts
Dragon Fire

17:18

5.0 Miles
17.4 MPH
166 Watts
Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
153 Watts
Broken Spoke

19:41

5.4 Miles
16.3 MPH
168 Watts
Moody Ambush

18:36

5.4 Miles
17.4 MPH
188 Watts
Ironhorse Rush

21:14

6.0 Miles
17.0 MPH
185 Watts
Quicksilver

22:21

6.3 Miles
17.0 MPH
163 Watts
Farmers Bluff

25:18

6.9 Miles
16.4 MPH
156 Watts
Stump Puller

26:40

6.9 Miles
15.6 MPH
141 Watts
Apple Grinder

25:48

7.0 Miles
16.3 MPH
161 Watts
Sunday Afternoon

24:43

7.0 Miles
17.0 MPH
175 Watts

Challenging

Ravens Roost

26:57

7.2 Miles
16.1 MPH
165 Watts
Stormy Hollow

28:29

7.4 Miles
15.7 MPH
163 Watts
Odyssey

34:28

7.6 Miles
13.3 MPH
126 Watts
Wicked Workout

31:18

7.9 Miles
15.1 MPH
166 Watts
Oh Mama

35:18

7.9 Miles
13.4 MPH
142 Watts
Rough Rider

29:42

8.4 Miles
17.0 MPH
169 Watts
Falcon Flight

29:52

8.4 Miles
16.9 MPH
164 Watts
Monkey Pass

35:16

9.5 Miles
16.3 MPH
163 Watts
Outlaw Rock

39:44

10.0 Miles
15.1 MPH
163 Watts
Camel Country

38:37

10.0 Miles
15.6 MPH
173 Watts
Drifters Peak

42:17

10.2 Miles
14.4 MPH
152 Watts

Extreme

Thunderball

40:48

10.7 Miles
15.7 MPH
156 Watts
Gut Buster

45:27

11.0 Miles
14.6 MPH
164 Watts
Lost Valley

46:55

11.5 Miles
14.8 MPH
161 Watts
Vindicator

49:01

12.2 Miles
14.9 MPH
151 Watts
Grape Stomper

46:45

12.2 Miles
15.7 MPH
164 Watts
Pyramid Mountain

49:26

13.5 Miles
16.4 MPH
154 Watts
Temple Ridge

50:25

13.5 Miles
16.1 MPH
153 Watts
Ascension

1:11:57

18.3 Miles
15.3 MPH
169 Watts
Savage Revenge

1:16:31

20.0 Miles
15.7 MPH
169 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default