N. Croom

Nate Croom

30-39

All-time

Miles	276
Calories	11,451
Score	69,997

Nate Croom

YMCA - Greater Omaha - Armbrust

30-39

November 5, 2013

7.4 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 30:18

1

30:18

7.44

14.7

326

155

124
October 14, 2013

11.0 Miles

506 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 47:27

1

47:27

11.03

13.9

506

153

134
September 26, 2013

10.7 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 43:07

1

43:07

10.67

14.8

464

155

115
September 19, 2013

11.5 Miles

542 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 50:25

1

50:25

11.53

13.7

542

155

0
September 16, 2013

10.2 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 43:01

1

43:01

10.16

14.2

467

157

0
September 13, 2013

10.0 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:32

1

40:32

10.01

14.8

470

169

0
September 10, 2013

10.0 Miles

478 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 42:26

1

42:26

10.01

14.2

478

163

121
September 6, 2013

9.5 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 37:13

1

37:13

9.54

15.4

397

154

0
September 1, 2013

9.4 Miles

382 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

9.40 mi in 35:27

1.12

35:27

9.4

15.9

382

155

0
August 30, 2013

9.6 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.59 mi in 35:19

1.15

35:19

9.59

16.3

392

161

28

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Lost Trail

12:36

2.9
Miles

13.8
MPH

119
Watts

Lost Trail

12:36

2.9 Miles
13.8 MPH
119 Watts

Bent Spoke

16:17

4.0
Miles

14.5
MPH

137
Watts

Bent Spoke

16:17

4.0 Miles
14.5 MPH
137 Watts

Fruitdale

16:34

4.4
Miles

16.0
MPH

147
Watts

Fruitdale

16:34

4.4 Miles
16.0 MPH
147 Watts

Moderate

City Express

23:20

4.5
Miles

11.6
MPH

145
Watts

City Express

23:20

4.5 Miles
11.6 MPH
145 Watts

Dragon Fire

19:55

5.0
Miles

15.0
MPH

135
Watts

Dragon Fire

19:55

5.0 Miles
15.0 MPH
135 Watts

Billy Goat Falls

23:38

5.4
Miles

13.5
MPH

138
Watts

Billy Goat Falls

23:38

5.4 Miles
13.5 MPH
138 Watts

Broken Spoke

22:24

5.4
Miles

14.3
MPH

141
Watts

Broken Spoke

22:24

5.4 Miles
14.3 MPH
141 Watts

Moody Ambush

22:35

5.4
Miles

14.1
MPH

135
Watts

Moody Ambush

22:35

5.4 Miles
14.1 MPH
135 Watts

Ironhorse Rush

26:09

6.0
Miles

13.7
MPH

134
Watts

Ironhorse Rush

26:09

6.0 Miles
13.7 MPH
134 Watts

Quicksilver

25:00

6.3
Miles

15.1
MPH

145
Watts

Quicksilver

25:00

6.3 Miles
15.1 MPH
145 Watts

Farmers Bluff

28:59

6.9
Miles

14.3
MPH

130
Watts

Farmers Bluff

28:59

6.9 Miles
14.3 MPH
130 Watts

Stump Puller

29:15

6.9
Miles

14.1
MPH

128
Watts

Stump Puller

29:15

6.9 Miles
14.1 MPH
128 Watts

Apple Grinder

30:14

7.0
Miles

13.8
MPH

128
Watts

Apple Grinder

30:14

7.0 Miles
13.8 MPH
128 Watts

Sunday Afternoon

29:47

7.0
Miles

13.9
MPH

132
Watts

Sunday Afternoon

29:47

7.0 Miles
13.9 MPH
132 Watts

Challenging

Ravens Roost

32:03

7.2
Miles

13.5
MPH

131
Watts

Ravens Roost

32:03

7.2 Miles
13.5 MPH
131 Watts

Stormy Hollow

30:18

7.4
Miles

14.7
MPH

155
Watts

Stormy Hollow

30:18

7.4 Miles
14.7 MPH
155 Watts

Odyssey

31:21

7.6
Miles

14.5
MPH

158
Watts

Odyssey

31:21

7.6 Miles
14.5 MPH
158 Watts

Oh Mama

34:55

7.9
Miles

13.5
MPH

151
Watts

Oh Mama

34:55

7.9 Miles
13.5 MPH
151 Watts

Rough Rider

31:21

8.4
Miles

16.0
MPH

157
Watts

Rough Rider

31:21

8.4 Miles
16.0 MPH
157 Watts

Falcon Flight

30:39

8.4
Miles

16.4
MPH

165
Watts

Falcon Flight

30:39

8.4 Miles
16.4 MPH
165 Watts

Monkey Pass

37:13

9.5
Miles

15.4
MPH

154
Watts

Monkey Pass

37:13

9.5 Miles
15.4 MPH
154 Watts

Outlaw Rock

42:26

10.0
Miles

14.1
MPH

163
Watts

Outlaw Rock

42:26

10.0 Miles
14.1 MPH
163 Watts

Camel Country

40:32

10.0
Miles

14.7
MPH

169
Watts

Camel Country

40:32

10.0 Miles
14.7 MPH
169 Watts

Drifters Peak

43:01

10.2
Miles

14.1
MPH

157
Watts

Drifters Peak

43:01

10.2 Miles
14.1 MPH
157 Watts

Extreme

Thunderball

43:07

10.7
Miles

14.9
MPH

155
Watts

Thunderball

43:07

10.7 Miles
14.9 MPH
155 Watts

Gut Buster

47:27

11.0
Miles

13.8
MPH

153
Watts

Gut Buster

47:27

11.0 Miles
13.8 MPH
153 Watts

Lost Valley

50:25

11.5
Miles

13.6
MPH

155
Watts

Lost Valley

50:25

11.5 Miles
13.6 MPH
155 Watts

All-time

November 5, 2013

7.4 Miles

326 Calories

0 Score

October 14, 2013

11.0 Miles

506 Calories

0 Score

September 26, 2013

10.7 Miles

464 Calories

0 Score

September 19, 2013

11.5 Miles

542 Calories

0 Score

September 16, 2013

10.2 Miles

467 Calories

0 Score

September 13, 2013

10.0 Miles

470 Calories

0 Score

September 10, 2013

10.0 Miles

478 Calories

0 Score

September 6, 2013

9.5 Miles

397 Calories

0 Score

September 1, 2013

9.4 Miles

382 Calories

0 Score

August 30, 2013

9.6 Miles

392 Calories

0 Score

Road

Basic

12:36

16:17

16:34

Moderate

23:20

19:55

23:38

22:24

22:35

26:09

25:00

28:59

29:15

30:14

29:47

Challenging

32:03

30:18

31:21

34:55

31:21

30:39

37:13

42:26

40:32

43:01

Extreme

43:07

47:27

50:25

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain