Karen Hernandez
YMCA - Metro Atlanta - J.M. Tull Gwinnett
30-39
Karen Hernandez
Centurion

All-time

Miles 184
Calories 7,361
Score 0

  • September 4, 2014

    7.9 Miles
    337 Calories
    0 Score
    Rides
    7.87 mi in 38:07

  • September 2, 2014

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:48

  • August 29, 2014

    7.9 Miles
    336 Calories
    0 Score
    Rides
    7.87 mi in 39:47

  • August 27, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:11

  • August 25, 2014

    7.6 Miles
    302 Calories
    0 Score
    Rides
    7.60 mi in 38:26

  • August 22, 2014

    7.4 Miles
    298 Calories
    0 Score
    Rides
    7.44 mi in 36:59

  • August 15, 2014

    1.0 Miles
    39 Calories
    0 Score
    Rides
    1.02 mi in 3:46

  • August 14, 2014

    4.4 Miles
    161 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 3:33
    2.36 mi in 9:39

  • August 13, 2014

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:13

  • August 12, 2014

    7.2 Miles
    277 Calories
    0 Score
    Rides
    7.22 mi in 30:56
Vuelta a Expresso - Stage 2: Coastal Run
4 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
180 Watts
Rolling Thunder

3:46

1.0 Miles
16.2 MPH
159 Watts
Redwood Dash

5:11

1.5 Miles
17.3 MPH
158 Watts
Campus Loop

7:48

2.0 Miles
15.7 MPH
132 Watts
Mini Mayhem

7:27

2.0 Miles
16.4 MPH
158 Watts
Evening Bliss

9:39

2.4 Miles
14.7 MPH
120 Watts
Rabbit Run

9:20

2.4 Miles
15.2 MPH
129 Watts
Lost Trail

11:26

2.9 Miles
15.5 MPH
136 Watts
Alpine Splash

14:10

2.9 Miles
12.5 MPH
131 Watts
Coastal Run

13:13

3.4 Miles
15.4 MPH
132 Watts
Bent Spoke

17:10

4.0 Miles
14.1 MPH
118 Watts
Fruitdale

18:01

4.4 Miles
14.9 MPH
121 Watts

Moderate

City Express

26:18

4.5 Miles
10.6 MPH
129 Watts
Dragon Fire

20:00

5.0 Miles
15.1 MPH
134 Watts
Billy Goat Falls

24:40

5.4 Miles
13.1 MPH
133 Watts
Broken Spoke

24:35

5.4 Miles
13.3 MPH
123 Watts
Moody Ambush

23:05

5.4 Miles
14.0 MPH
133 Watts
Ironhorse Rush

26:21

6.0 Miles
13.8 MPH
135 Watts
Quicksilver

27:18

6.3 Miles
14.0 MPH
109 Watts
Farmers Bluff

29:43

6.9 Miles
14.1 MPH
115 Watts
Stump Puller

29:04

6.9 Miles
14.6 MPH
124 Watts
Apple Grinder

30:16

7.0 Miles
14.1 MPH
122 Watts
Sunday Afternoon

29:26

7.0 Miles
14.4 MPH
143 Watts

Challenging

Ravens Roost

30:56

7.2 Miles
14.1 MPH
126 Watts
Stormy Hollow

36:59

7.4 Miles
12.6 MPH
110 Watts
Odyssey

38:26

7.6 Miles
12.2 MPH
107 Watts
Wicked Workout

39:47

7.9 Miles
12.0 MPH
117 Watts
Oh Mama

38:07

7.9 Miles
12.5 MPH
124 Watts
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