Heather Shaw
Latitude Sports Clubs - Peabody
20-29
Heather Shaw
Double Marathoner

All-time

Miles 93
Calories 3,180
Score 0

  • March 2, 2015

    4.5 Miles
    213 Calories
    0 Score
    Rides
    4.53 mi in 28:36

  • February 23, 2015

    4.4 Miles
    124 Calories
    0 Score
    Rides
    4.42 mi in 20:12

  • February 19, 2015

    2.1 Miles
    111 Calories
    0 Score
    Rides
    2.08 mi in 16:39

  • February 18, 2015

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • January 21, 2015

    2.9 Miles
    114 Calories
    0 Score
    Rides
    2.93 mi in 16:09

  • November 16, 2014

    1.0 Miles
    32 Calories
    0 Score
    Rides
    1.00 mi in 4:00

  • October 21, 2014

    3.4 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 4:19
    2.36 mi in 10:05

  • October 9, 2014

    2.0 Miles
    62 Calories
    0 Score
    Rides
    2.03 mi in 8:48

  • September 18, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:49

  • September 9, 2014

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.00 mi in 4:34
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 14: Gut Buster
18 Sep 2014
Vuelta a Expresso - Stage 6: Broken Spoke
9 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.2 MPH
143 Watts
Rolling Thunder

3:51

1.0 Miles
15.9 MPH
140 Watts
Redwood Dash

5:27

1.5 Miles
16.5 MPH
132 Watts
Campus Loop

7:39

2.0 Miles
15.9 MPH
127 Watts
Mini Mayhem

7:50

2.0 Miles
15.5 MPH
118 Watts
Evening Bliss

9:25

2.4 Miles
14.9 MPH
116 Watts
Rabbit Run

10:07

2.4 Miles
13.9 MPH
104 Watts
Lost Trail

11:52

2.9 Miles
14.8 MPH
115 Watts
Alpine Splash

13:31

2.9 Miles
13.0 MPH
122 Watts
Coastal Run

13:56

3.4 Miles
14.5 MPH
106 Watts
Bent Spoke

17:03

4.0 Miles
14.0 MPH
112 Watts
Fruitdale

19:02

4.4 Miles
13.9 MPH
91 Watts

Moderate

City Express

28:36

4.5 Miles
9.5 MPH
100 Watts
Dragon Fire

20:49

5.0 Miles
14.5 MPH
114 Watts
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