Rodney Gnann
Gold's Gym - Lakeland
40-49
Rodney Gnann
Next Stop: Glory

All-time

Miles 751
Calories 36,777
Score 0

  • May 7, 2014

    2.9 Miles
    142 Calories
    0 Score
    Rides
    2.93 mi in 9:52

  • April 27, 2014

    5.0 Miles
    209 Calories
    0 Score
    Rides
    5.00 mi in 16:25

  • April 24, 2014

    2.4 Miles
    107 Calories
    0 Score
    Rides
    2.36 mi in 7:12

  • April 23, 2014

    4.4 Miles
    198 Calories
    0 Score
    Rides
    4.42 mi in 13:12

  • April 21, 2014

    2.9 Miles
    138 Calories
    0 Score
    Rides
    2.93 mi in 10:13

  • March 24, 2014

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:18

  • March 7, 2014

    1.8 Miles
    74 Calories
    0 Score
    Rides
    1.75 mi in 5:48

  • March 3, 2014

    6.3 Miles
    265 Calories
    0 Score
    Rides
    6.33 mi in 20:56

  • February 27, 2014

    4.5 Miles
    245 Calories
    0 Score
    Rides
    4.53 mi in 18:14

  • February 23, 2014

    5.4 Miles
    269 Calories
    0 Score
    Rides
    5.43 mi in 16:03
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

5:34

2.0 Miles
21.7 MPH
280 Watts
Mini Mayhem

7:10

2.0 Miles
16.9 MPH
175 Watts
Evening Bliss

7:12

2.4 Miles
19.5 MPH
224 Watts
Rabbit Run

7:18

2.4 Miles
19.0 MPH
210 Watts
Lost Trail

9:03

2.9 Miles
19.4 MPH
219 Watts
Alpine Splash

9:52

2.9 Miles
17.8 MPH
217 Watts
Coastal Run

10:55

3.4 Miles
18.5 MPH
196 Watts
Bent Spoke

13:48

4.0 Miles
17.3 MPH
201 Watts
Fruitdale

12:26

4.4 Miles
21.3 MPH
258 Watts

Moderate

City Express

15:03

4.5 Miles
18.0 MPH
277 Watts
Dragon Fire

15:16

5.0 Miles
19.6 MPH
217 Watts
Billy Goat Falls

17:49

5.4 Miles
18.0 MPH
229 Watts
Broken Spoke

16:23

5.4 Miles
19.5 MPH
246 Watts
Moody Ambush

16:03

5.4 Miles
19.9 MPH
255 Watts
Ironhorse Rush

18:58

6.0 Miles
18.9 MPH
239 Watts
Quicksilver

18:41

6.3 Miles
20.3 MPH
248 Watts
Farmers Bluff

22:41

6.9 Miles
18.3 MPH
194 Watts
Stump Puller

24:22

6.9 Miles
17.1 MPH
173 Watts
Apple Grinder

20:06

7.0 Miles
20.7 MPH
273 Watts
Sunday Afternoon

23:28

7.0 Miles
17.8 MPH
191 Watts

Challenging

Ravens Roost

21:24

7.2 Miles
20.2 MPH
269 Watts
Stormy Hollow

22:55

7.4 Miles
19.5 MPH
259 Watts
Odyssey

22:42

7.6 Miles
20.0 MPH
278 Watts
Wicked Workout

27:45

7.9 Miles
17.0 MPH
209 Watts
Oh Mama

25:29

7.9 Miles
18.5 MPH
239 Watts
Rough Rider

24:31

8.4 Miles
20.4 MPH
256 Watts
Falcon Flight

22:58

8.4 Miles
21.8 MPH
299 Watts
Monkey Pass

27:49

9.5 Miles
20.6 MPH
272 Watts
Outlaw Rock

30:36

10.0 Miles
19.5 MPH
275 Watts
Camel Country

30:46

10.0 Miles
19.4 MPH
270 Watts
Drifters Peak

35:37

10.2 Miles
17.0 MPH
201 Watts

Extreme

Thunderball

34:01

10.7 Miles
18.8 MPH
221 Watts
Gut Buster

33:22

11.0 Miles
19.6 MPH
280 Watts
Lost Valley

36:58

11.5 Miles
18.6 MPH
250 Watts
Vindicator

39:05

12.2 Miles
18.6 MPH
230 Watts
Grape Stomper

35:55

12.2 Miles
20.3 MPH
282 Watts
Pyramid Mountain

39:49

13.5 Miles
20.3 MPH
254 Watts
Temple Ridge

38:54

13.5 Miles
20.8 MPH
270 Watts
Ascension

53:02

18.3 Miles
20.5 MPH
297 Watts
Savage Revenge

59:52

20.0 Miles
20.0 MPH
275 Watts
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