K Renick
YMCA - Central Maryland - Pasadena
40-49
K Renick
Millennium

All-time

Miles 1,134
Calories 47,433
Score 0

  • November 9, 2017

    15.7 Miles
    610 Calories
    0 Score
    Rides
    1.50 mi in 7:19
    12.18 mi in 49:50
    2.03 mi in 8:23

  • November 8, 2017

    13.7 Miles
    507 Calories
    0 Score
    Rides
    1.50 mi in 7:29
    10.67 mi in 42:38
    1.50 mi in 6:00

  • November 1, 2017

    13.3 Miles
    475 Calories
    0 Score
    Rides
    1.50 mi in 7:32
    2.36 mi in 8:51
    8.38 mi in 32:21
    1.02 mi in 4:22

  • October 30, 2017

    11.9 Miles
    420 Calories
    0 Score
    Rides
    1.50 mi in 6:09
    8.38 mi in 32:30
    2.03 mi in 7:50

  • October 27, 2017

    9.5 Miles
    339 Calories
    0 Score
    Rides
    1.50 mi in 6:06
    2.93 mi in 12:24
    1.00 mi in 4:00
    4.06 mi in 15:29

  • October 25, 2017

    8.5 Miles
    300 Calories
    0 Score
    Rides
    2.03 mi in 8:02
    5.43 mi in 22:24
    1.00 mi in 4:15

  • October 24, 2017

    6.3 Miles
    225 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    2.36 mi in 9:59
    2.93 mi in 13:18

  • May 11, 2017

    6.0 Miles
    199 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    5.00 mi in 19:48

  • May 10, 2017

    12.9 Miles
    477 Calories
    0 Score
    Rides
    1.00 mi in 5:15
    2.93 mi in 12:17
    6.98 mi in 26:46
    2.03 mi in 8:08

  • May 1, 2017

    19.2 Miles
    768 Calories
    0 Score
    Rides
    2.91 mi in 12:51
    5.43 mi in 20:02
    1.00 mi in 4:21
    7.87 mi in 32:11
    2.03 mi in 7:53
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 20: Rough Rider
26 Sep 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 6: Oh Mama
10 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.5 MPH
246 Watts
Rolling Thunder

3:13

1.0 Miles
19.5 MPH
236 Watts
Redwood Dash

4:40

1.5 Miles
19.5 MPH
219 Watts
Campus Loop

7:00

2.0 Miles
17.7 MPH
180 Watts
Mini Mayhem

6:44

2.0 Miles
18.2 MPH
193 Watts
Evening Bliss

8:04

2.4 Miles
17.4 MPH
183 Watts
Rabbit Run

8:04

2.4 Miles
17.6 MPH
192 Watts
Lost Trail

10:20

2.9 Miles
17.0 MPH
178 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
189 Watts
Coastal Run

11:42

3.4 Miles
17.5 MPH
191 Watts
Bent Spoke

14:14

4.0 Miles
16.9 MPH
189 Watts
Fruitdale

15:06

4.4 Miles
17.8 MPH
178 Watts

Moderate

City Express

21:38

4.5 Miles
13.0 MPH
190 Watts
Dragon Fire

17:35

5.0 Miles
17.2 MPH
172 Watts
Billy Goat Falls

23:17

5.4 Miles
13.9 MPH
149 Watts
Broken Spoke

21:00

5.4 Miles
15.4 MPH
160 Watts
Moody Ambush

20:02

5.4 Miles
16.1 MPH
159 Watts
Ironhorse Rush

23:01

6.0 Miles
15.7 MPH
170 Watts
Quicksilver

23:12

6.3 Miles
16.5 MPH
166 Watts
Farmers Bluff

24:52

6.9 Miles
16.8 MPH
178 Watts
Stump Puller

26:47

6.9 Miles
15.9 MPH
159 Watts
Apple Grinder

25:50

7.0 Miles
16.4 MPH
176 Watts
Sunday Afternoon

25:28

7.0 Miles
16.5 MPH
181 Watts

Challenging

Ravens Roost

27:39

7.2 Miles
15.8 MPH
173 Watts
Stormy Hollow

29:20

7.4 Miles
15.3 MPH
179 Watts
Odyssey

31:00

7.6 Miles
15.0 MPH
170 Watts
Wicked Workout

32:12

7.9 Miles
14.7 MPH
180 Watts
Oh Mama

32:11

7.9 Miles
14.7 MPH
157 Watts
Rough Rider

30:07

8.4 Miles
16.9 MPH
177 Watts
Falcon Flight

30:29

8.4 Miles
16.6 MPH
171 Watts
Monkey Pass

34:46

9.5 Miles
16.6 MPH
182 Watts
Outlaw Rock

43:12

10.0 Miles
14.0 MPH
157 Watts

Extreme

Thunderball

40:01

10.7 Miles
16.3 MPH
178 Watts
Vindicator

47:14

12.2 Miles
15.6 MPH
176 Watts
Grape Stomper

49:08

12.2 Miles
15.1 MPH
164 Watts
Pyramid Mountain

51:01

13.5 Miles
16.1 MPH
160 Watts
Temple Ridge

52:13

13.5 Miles
15.7 MPH
157 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default