Michael Henson
YMCA - Pierce and Kitsap Counties - Mel Korum
30-39
Michael Henson
Double Centurion

All-time

Miles 492
Calories 21,638
Score 0

  • November 23, 2018

    2.2 Miles
    84 Calories
    0 Score
    Rides
    2.16 mi in 8:18

  • November 7, 2017

    4.7 Miles
    195 Calories
    0 Score
    Rides
    4.74 mi in 15:26

  • September 19, 2017

    3.3 Miles
    148 Calories
    0 Score
    Rides
    3.26 mi in 10:44

  • May 30, 2017

    2.0 Miles
    85 Calories
    0 Score
    Rides
    2.03 mi in 6:22

  • March 16, 2017

    2.9 Miles
    122 Calories
    0 Score
    Rides
    2.91 mi in 9:42

  • March 7, 2017

    2.9 Miles
    140 Calories
    0 Score
    Rides
    2.93 mi in 10:25

  • February 2, 2017

    2.4 Miles
    102 Calories
    0 Score
    Rides
    2.36 mi in 7:25

  • January 31, 2017

    2.9 Miles
    126 Calories
    0 Score
    Rides
    2.91 mi in 9:26

  • January 28, 2017

    13.8 Miles
    656 Calories
    0 Score
    Rides
    11.78 mi in 45:57
    2.03 mi in 6:32

  • January 17, 2017

    2.4 Miles
    97 Calories
    0 Score
    Rides
    2.36 mi in 7:50
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:58

1.0 Miles
20.0 MPH
214 Watts
Rolling Thunder

3:17

1.0 Miles
18.6 MPH
196 Watts
Redwood Dash

4:58

1.5 Miles
18.0 MPH
169 Watts
Campus Loop

6:32

2.0 Miles
18.6 MPH
202 Watts
Mini Mayhem

6:20

2.0 Miles
19.1 MPH
203 Watts
Evening Bliss

7:25

2.4 Miles
18.8 MPH
206 Watts
Rabbit Run

7:53

2.4 Miles
17.8 MPH
182 Watts
Lost Trail

8:47

2.9 Miles
19.9 MPH
235 Watts
Alpine Splash

10:25

2.9 Miles
16.8 MPH
200 Watts
Coastal Run

10:48

3.4 Miles
18.7 MPH
198 Watts
Bent Spoke

13:52

4.0 Miles
17.0 MPH
179 Watts
Fruitdale

13:48

4.4 Miles
19.3 MPH
201 Watts

Moderate

City Express

20:41

4.5 Miles
13.1 MPH
167 Watts
Dragon Fire

16:29

5.0 Miles
18.2 MPH
180 Watts
Billy Goat Falls

20:26

5.4 Miles
15.8 MPH
174 Watts
Broken Spoke

18:51

5.4 Miles
17.0 MPH
184 Watts
Moody Ambush

19:17

5.4 Miles
16.6 MPH
172 Watts
Ironhorse Rush

21:49

6.0 Miles
16.5 MPH
173 Watts
Quicksilver

21:19

6.3 Miles
17.8 MPH
181 Watts
Farmers Bluff

25:38

6.9 Miles
16.2 MPH
156 Watts
Stump Puller

24:18

6.9 Miles
17.1 MPH
175 Watts
Apple Grinder

24:29

7.0 Miles
17.1 MPH
179 Watts
Sunday Afternoon

24:41

7.0 Miles
16.9 MPH
176 Watts

Challenging

Ravens Roost

26:55

7.2 Miles
16.1 MPH
166 Watts
Odyssey

29:49

7.6 Miles
15.3 MPH
165 Watts
Wicked Workout

29:49

7.9 Miles
15.8 MPH
188 Watts
Oh Mama

31:47

7.9 Miles
14.8 MPH
164 Watts
Rough Rider

28:31

8.4 Miles
17.6 MPH
186 Watts
Falcon Flight

28:42

8.4 Miles
17.5 MPH
177 Watts
Monkey Pass

33:45

9.5 Miles
17.0 MPH
180 Watts
Outlaw Rock

37:08

10.0 Miles
16.2 MPH
191 Watts
Camel Country

39:11

10.0 Miles
15.3 MPH
174 Watts
Drifters Peak

39:30

10.2 Miles
15.4 MPH
172 Watts

Extreme

Thunderball

38:40

10.7 Miles
16.6 MPH
176 Watts
Gut Buster

42:10

11.0 Miles
15.6 MPH
180 Watts
Lost Valley

43:50

11.5 Miles
15.8 MPH
188 Watts
Vindicator

41:58

12.2 Miles
17.4 MPH
213 Watts
Grape Stomper

43:22

12.2 Miles
16.9 MPH
193 Watts
Pyramid Mountain

44:27

13.5 Miles
18.3 MPH
201 Watts
Temple Ridge

41:00

13.5 Miles
19.8 MPH
241 Watts
Ascension

1:05:12

18.3 Miles
16.8 MPH
200 Watts
Savage Revenge

1:14:51

20.0 Miles
16.0 MPH
179 Watts
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