Lisa Niemann
Providence Medical Center
40-49
Lisa Niemann
Double Centurion

All-time

Miles 215
Calories 7,454
Score 0

  • April 29, 2014

    2.9 Miles
    102 Calories
    0 Score
    Rides
    2.91 mi in 12:04

  • April 25, 2014

    2.9 Miles
    97 Calories
    0 Score
    Rides
    2.91 mi in 12:56

  • April 24, 2014

    2.4 Miles
    76 Calories
    0 Score
    Rides
    2.36 mi in 10:16

  • March 20, 2014

    8.4 Miles
    282 Calories
    0 Score
    Rides
    8.38 mi in 37:12

  • March 12, 2014

    6.3 Miles
    219 Calories
    0 Score
    Rides
    6.33 mi in 26:35

  • March 7, 2014

    7.3 Miles
    245 Calories
    0 Score
    Rides
    1.02 mi in 5:22
    6.33 mi in 27:03

  • March 3, 2014

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 26:45

  • February 28, 2014

    3.4 Miles
    107 Calories
    0 Score
    Rides
    3.37 mi in 15:07

  • February 14, 2014

    8.4 Miles
    279 Calories
    0 Score
    Rides
    8.38 mi in 38:01

  • February 10, 2014

    6.3 Miles
    217 Calories
    0 Score
    Rides
    6.33 mi in 26:48
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
13.1 MPH
81 Watts
Rolling Thunder

5:22

1.0 Miles
11.3 MPH
63 Watts
Mini Mayhem

8:52

2.0 Miles
13.7 MPH
93 Watts
Evening Bliss

9:40

2.4 Miles
14.5 MPH
118 Watts
Rabbit Run

9:52

2.4 Miles
14.3 MPH
113 Watts
Lost Trail

12:04

2.9 Miles
14.5 MPH
117 Watts
Coastal Run

14:15

3.4 Miles
14.2 MPH
107 Watts
Bent Spoke

19:06

4.0 Miles
12.4 MPH
96 Watts
Fruitdale

18:25

4.4 Miles
14.4 MPH
102 Watts

Moderate

City Express

29:13

4.5 Miles
9.4 MPH
102 Watts
Dragon Fire

20:12

5.0 Miles
14.8 MPH
116 Watts
Ironhorse Rush

27:54

6.0 Miles
12.9 MPH
107 Watts
Quicksilver

26:35

6.3 Miles
14.3 MPH
114 Watts
Farmers Bluff

29:56

6.9 Miles
13.8 MPH
108 Watts
Sunday Afternoon

31:03

7.0 Miles
13.4 MPH
111 Watts

Challenging

Ravens Roost

34:06

7.2 Miles
12.7 MPH
105 Watts
Stormy Hollow

36:18

7.4 Miles
12.3 MPH
105 Watts
Odyssey

38:37

7.6 Miles
11.8 MPH
106 Watts
Falcon Flight

37:00

8.4 Miles
13.6 MPH
103 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default