m muzz
YMCA - Akron Area - Wadsworth
50-59
m muzz
Double Centurion

All-time

Miles 316
Calories 11,337
Score 3,187

  • December 3, 2014

    5.4 Miles
    207 Calories
    0 Score
    Rides
    5.37 mi in 26:01

  • December 1, 2014

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 24:55

  • November 24, 2014

    3.9 Miles
    133 Calories
    0 Score
    Rides
    1.00 mi in 3:46
    2.91 mi in 11:49

  • November 19, 2014

    3.9 Miles
    134 Calories
    0 Score
    Rides
    0.52 mi in 2:01
    3.37 mi in 13:09

  • November 17, 2014

    3.3 Miles
    130 Calories
    0 Score
    Rides
    0.36 mi in 1:49
    2.93 mi in 13:32

  • November 11, 2014

    5.0 Miles
    166 Calories
    0 Score
    Rides
    5.00 mi in 19:39

  • November 10, 2014

    3.4 Miles
    113 Calories
    0 Score
    Rides
    0.52 mi in 2:21
    2.36 mi in 9:23
    0.53 mi in 2:17

  • April 2, 2014

    7.4 Miles
    286 Calories
    0 Score
    Rides
    7.44 mi in 32:29

  • March 22, 2014

    7.9 Miles
    328 Calories
    0 Score
    Rides
    7.87 mi in 37:26

  • March 18, 2014

    6.3 Miles
    222 Calories
    0 Score
    Rides
    6.33 mi in 24:14
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
138 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
136 Watts
Redwood Dash

5:25

1.5 Miles
16.6 MPH
134 Watts
Campus Loop

7:20

2.0 Miles
16.6 MPH
140 Watts
Mini Mayhem

7:37

2.0 Miles
16.0 MPH
129 Watts
Evening Bliss

9:04

2.4 Miles
15.5 MPH
128 Watts
Rabbit Run

9:11

2.4 Miles
15.4 MPH
123 Watts
Lost Trail

11:49

2.9 Miles
14.8 MPH
116 Watts
Alpine Splash

13:32

2.9 Miles
13.0 MPH
123 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
126 Watts
Bent Spoke

17:40

4.0 Miles
13.5 MPH
106 Watts
Fruitdale

16:35

4.4 Miles
16.0 MPH
118 Watts

Moderate

City Express

27:45

4.5 Miles
10.0 MPH
105 Watts
Dragon Fire

19:14

5.0 Miles
15.6 MPH
121 Watts
Billy Goat Falls

25:40

5.4 Miles
12.6 MPH
111 Watts
Broken Spoke

24:43

5.4 Miles
13.0 MPH
107 Watts
Moody Ambush

22:20

5.4 Miles
14.4 MPH
124 Watts
Ironhorse Rush

28:44

6.0 Miles
12.5 MPH
101 Watts
Quicksilver

24:14

6.3 Miles
15.7 MPH
128 Watts
Stump Puller

29:24

6.9 Miles
14.1 MPH
110 Watts
Apple Grinder

28:55

7.0 Miles
14.5 MPH
120 Watts
Sunday Afternoon

30:56

7.0 Miles
13.5 MPH
105 Watts

Challenging

Ravens Roost

32:02

7.2 Miles
13.6 MPH
113 Watts
Stormy Hollow

32:29

7.4 Miles
13.7 MPH
122 Watts
Odyssey

34:33

7.6 Miles
13.2 MPH
120 Watts
Wicked Workout

39:08

7.9 Miles
12.1 MPH
113 Watts
Oh Mama

37:26

7.9 Miles
12.6 MPH
122 Watts
Rough Rider

33:44

8.4 Miles
14.9 MPH
118 Watts
Falcon Flight

34:28

8.4 Miles
14.6 MPH
116 Watts
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