F. Roland

Franck Roland

20-29

All-time

Miles	83
Calories	3,022
Score	0

Franck Roland

Keep Cool - Bonneuil

20-29

January 29, 2014

2.0 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:59

1

2:59

1

20.1

41

208

170

Expresso Speedway

1.00 mi in 3:35

1

3:35

1

16.7

33

131

125
December 16, 2013

2.6 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

2.64 mi in 10:20

0.50

10:20

2.64

15.3

104

144

156
December 6, 2013

5.3 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:41

1

11:41

2.93

15.0

125

154

175

Evening Bliss

2.36 mi in 8:11

1

8:11

2.36

17.3

89

157

164
December 3, 2013

3.5 Miles

126 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:19

1

7:19

2.03

16.6

74

145

173

Redwood Dash

1.50 mi in 5:27

1

5:27

1.5

16.5

52

138

153
October 18, 2013

2.4 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 7:52

1

7:52

2.36

18.0

99

185

140
October 16, 2013

4.1 Miles

152 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:07

1

6:07

2.03

19.9

86

212

180

Mini Mayhem

2.03 mi in 7:54

1

7:54

2.03

15.4

65

114

120
October 15, 2013

2.5 Miles

96 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:28

1

4:28

1.5

20.1

63

210

173

Rolling Thunder

1.02 mi in 4:01

1

4:01

1.02

15.2

33

116

117
October 9, 2013

2.4 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.37 mi in 5:44

1.35

5:44

1.37

14.3

57

143

174

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

35

133

129
October 8, 2013

5.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:38

1

17:38

5

17.0

185

151

150
October 2, 2013

3.9 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.90 mi in 15:26

1.16

15:26

3.9

15.2

148

136

161

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:52

1.0
Miles

20.7
MPH

224
Watts

Expresso Speedway

2:52

1.0 Miles
20.7 MPH
224 Watts

Rolling Thunder

2:58

1.0
Miles

20.5
MPH

241
Watts

Rolling Thunder

2:58

1.0 Miles
20.5 MPH
241 Watts

Redwood Dash

4:28

1.5
Miles

20.1
MPH

210
Watts

Redwood Dash

4:28

1.5 Miles
20.1 MPH
210 Watts

Campus Loop

6:34

2.0
Miles

18.4
MPH

176
Watts

Campus Loop

6:34

2.0 Miles
18.4 MPH
176 Watts

Mini Mayhem

6:07

2.0
Miles

19.7
MPH

212
Watts

Mini Mayhem

6:07

2.0 Miles
19.7 MPH
212 Watts

Evening Bliss

7:36

2.4
Miles

18.4
MPH

186
Watts

Evening Bliss

7:36

2.4 Miles
18.4 MPH
186 Watts

Rabbit Run

7:52

2.4
Miles

17.8
MPH

185
Watts

Rabbit Run

7:52

2.4 Miles
17.8 MPH
185 Watts

Lost Trail

11:11

2.9
Miles

15.6
MPH

136
Watts

Lost Trail

11:11

2.9 Miles
15.6 MPH
136 Watts

Alpine Splash

11:41

2.9
Miles

15.0
MPH

154
Watts

Alpine Splash

11:41

2.9 Miles
15.0 MPH
154 Watts

Coastal Run

11:29

3.4
Miles

17.6
MPH

166
Watts

Coastal Run

11:29

3.4 Miles
17.6 MPH
166 Watts

Moderate

Dragon Fire

17:38

5.0
Miles

17.0
MPH

151
Watts

Dragon Fire

17:38

5.0 Miles
17.0 MPH
151 Watts

All-time

January 29, 2014

2.0 Miles

75 Calories

0 Score

December 16, 2013

2.6 Miles

104 Calories

0 Score

December 6, 2013

5.3 Miles

214 Calories

0 Score

December 3, 2013

3.5 Miles

126 Calories

0 Score

October 18, 2013

2.4 Miles

99 Calories

0 Score

October 16, 2013

4.1 Miles

152 Calories

0 Score

October 15, 2013

2.5 Miles

96 Calories

0 Score

October 9, 2013

2.4 Miles

93 Calories

0 Score

October 8, 2013

5.0 Miles

185 Calories

0 Score

October 2, 2013

3.9 Miles

148 Calories

0 Score

Road

Basic

2:52

2:58

4:28

6:34

6:07

7:36

7:52

11:11

11:41

11:29

Moderate

17:38

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain