K. Zahn

Kali Zahn

40-49

All-time

Miles	84
Calories	2,606
Score	15,332

Kali Zahn

YMCA - Glens Falls Area

40-49

July 7, 2014

1.5 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

44

95

136
June 3, 2014

1.5 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:12

1

6:12

1.5

14.5

45

99

149
May 6, 2014

4.0 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:14

1

21:14

4.01

11.3

140

86

134
March 20, 2014

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

60

91

136
February 6, 2014

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:41

1

15:41

3.37

12.9

112

95

139
January 16, 2014

4.0 Miles

135 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:55

1

18:55

4.01

12.7

135

95

144
January 11, 2014

1.5 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

46

105

139
January 9, 2014

5.2 Miles

160 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

4,393 points

4,393

Points

5:00

1.22

11.2

28

71

138

Bent Spoke

4.01 mi in 19:33

1

Laps

19:33

4.01

12.3

132

89

147
December 21, 2013

6.0 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 35:44

1

35:44

6.01

10.1

205

72

133
December 14, 2013

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 32:20

1

32:20

5.37

10.0

187

73

137

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:04

1.0
Miles

14.6
MPH

99
Watts

Expresso Speedway

4:04

1.0 Miles
14.6 MPH
99 Watts

Rolling Thunder

4:33

1.0
Miles

13.4
MPH

92
Watts

Rolling Thunder

4:33

1.0 Miles
13.4 MPH
92 Watts

Redwood Dash

5:58

1.5
Miles

14.9
MPH

105
Watts

Redwood Dash

5:58

1.5 Miles
14.9 MPH
105 Watts

Mini Mayhem

8:49

2.0
Miles

13.7
MPH

91
Watts

Mini Mayhem

8:49

2.0 Miles
13.7 MPH
91 Watts

Evening Bliss

12:23

2.4
Miles

11.4
MPH

67
Watts

Evening Bliss

12:23

2.4 Miles
11.4 MPH
67 Watts

Rabbit Run

11:07

2.4
Miles

12.7
MPH

84
Watts

Rabbit Run

11:07

2.4 Miles
12.7 MPH
84 Watts

Lost Trail

13:58

2.9
Miles

12.5
MPH

82
Watts

Lost Trail

13:58

2.9 Miles
12.5 MPH
82 Watts

Coastal Run

15:41

3.4
Miles

12.8
MPH

95
Watts

Coastal Run

15:41

3.4 Miles
12.8 MPH
95 Watts

Bent Spoke

18:55

4.0
Miles

12.5
MPH

95
Watts

Bent Spoke

18:55

4.0 Miles
12.5 MPH
95 Watts

Fruitdale

19:02

4.4
Miles

13.9
MPH

89
Watts

Fruitdale

19:02

4.4 Miles
13.9 MPH
89 Watts

Moderate

Dragon Fire

24:06

5.0
Miles

12.4
MPH

76
Watts

Dragon Fire

24:06

5.0 Miles
12.4 MPH
76 Watts

Billy Goat Falls

32:20

5.4
Miles

9.9
MPH

73
Watts

Billy Goat Falls

32:20

5.4 Miles
9.9 MPH
73 Watts

Ironhorse Rush

35:44

6.0
Miles

10.0
MPH

72
Watts

Ironhorse Rush

35:44

6.0 Miles
10.0 MPH
72 Watts

All-time

July 7, 2014

1.5 Miles

44 Calories

0 Score

June 3, 2014

1.5 Miles

45 Calories

0 Score

May 6, 2014

4.0 Miles

140 Calories

0 Score

March 20, 2014

2.0 Miles

60 Calories

0 Score

February 6, 2014

3.4 Miles

112 Calories

0 Score

January 16, 2014

4.0 Miles

135 Calories

0 Score

January 11, 2014

1.5 Miles

46 Calories

0 Score

January 9, 2014

5.2 Miles

160 Calories

0 Score

December 21, 2013

6.0 Miles

205 Calories

0 Score

December 14, 2013

5.4 Miles

187 Calories

0 Score

Road

Basic

4:04

4:33

5:58

8:49

12:23

11:07

13:58

15:41

18:55

19:02

Moderate

24:06

32:20

35:44

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain