A. Laurencin

Alexander Laurencin

JCC - Katz

50-59

All-time

Miles	558
Calories	24,185
Score	6,445

Alexander Laurencin

JCC - Katz

50-59

May 28, 2014

9.5 Miles

383 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 35:56

1

35:56

9.54

15.9

383

154

76
May 27, 2014

3.4 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:46

1

11:46

3.37

17.2

130

161

105
May 26, 2014

8.8 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.76 mi in 31:07

1.05

31:07

8.76

16.9

364

170

101
May 23, 2014

5.0 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:32

1

17:32

5

17.1

188

155

76
May 16, 2014

0.6 Miles

23 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.60 mi in 2:19

0.21

2:19

0.6

15.5

23

141

105
May 15, 2014

7.2 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 26:56

1

26:56

7.22

16.1

306

165

73
May 14, 2014

5.4 Miles

228 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 18:56

1

18:56

5.43

17.2

228

177

116
May 12, 2014

6.0 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:08

1

5:08

1.5

17.5

56

158

115

City Express

4.53 mi in 26:10

1

26:10

4.53

10.4

221

117

99
May 9, 2014

5.0 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 17:30

1

17:30

5

17.1

190

157

111
May 8, 2014

5.4 Miles

230 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 20:01

1

20:01

5.43

16.3

230

167

121

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

King of the Mountains

Basic

Redwood Dash

5:08

1.5
Miles

17.4
MPH

158
Watts

Redwood Dash

5:08

1.5 Miles
17.4 MPH
158 Watts

Mini Mayhem

6:12

2.0
Miles

19.7
MPH

218
Watts

Mini Mayhem

6:12

2.0 Miles
19.7 MPH
218 Watts

Rabbit Run

8:55

2.4
Miles

15.6
MPH

132
Watts

Rabbit Run

8:55

2.4 Miles
15.6 MPH
132 Watts

Alpine Splash

11:18

2.9
Miles

15.6
MPH

172
Watts

Alpine Splash

11:18

2.9 Miles
15.6 MPH
172 Watts

Coastal Run

11:30

3.4
Miles

17.5
MPH

168
Watts

Coastal Run

11:30

3.4 Miles
17.5 MPH
168 Watts

Bent Spoke

16:19

4.0
Miles

14.5
MPH

128
Watts

Bent Spoke

16:19

4.0 Miles
14.5 MPH
128 Watts

Moderate

City Express

19:43

4.5
Miles

13.8
MPH

183
Watts

City Express

19:43

4.5 Miles
13.8 MPH
183 Watts

Dragon Fire

15:55

5.0
Miles

18.8
MPH

195
Watts

Dragon Fire

15:55

5.0 Miles
18.8 MPH
195 Watts

Billy Goat Falls

19:52

5.4
Miles

16.2
MPH

179
Watts

Billy Goat Falls

19:52

5.4 Miles
16.2 MPH
179 Watts

Broken Spoke

18:56

5.4
Miles

16.9
MPH

177
Watts

Broken Spoke

18:56

5.4 Miles
16.9 MPH
177 Watts

Moody Ambush

17:51

5.4
Miles

17.9
MPH

198
Watts

Moody Ambush

17:51

5.4 Miles
17.9 MPH
198 Watts

Quicksilver

22:16

6.3
Miles

17.1
MPH

167
Watts

Quicksilver

22:16

6.3 Miles
17.1 MPH
167 Watts

Farmers Bluff

23:52

6.9
Miles

17.4
MPH

174
Watts

Farmers Bluff

23:52

6.9 Miles
17.4 MPH
174 Watts

Stump Puller

23:11

6.9
Miles

18.1
MPH

197
Watts

Stump Puller

23:11

6.9 Miles
18.1 MPH
197 Watts

Challenging

Ravens Roost

24:47

7.2
Miles

17.5
MPH

196
Watts

Ravens Roost

24:47

7.2 Miles
17.5 MPH
196 Watts

Wicked Workout

32:42

7.9
Miles

14.4
MPH

159
Watts

Wicked Workout

32:42

7.9 Miles
14.4 MPH
159 Watts

Oh Mama

33:04

7.9
Miles

14.2
MPH

157
Watts

Oh Mama

33:04

7.9 Miles
14.2 MPH
157 Watts

Rough Rider

27:32

8.4
Miles

18.2
MPH

193
Watts

Rough Rider

27:32

8.4 Miles
18.2 MPH
193 Watts

Falcon Flight

27:53

8.4
Miles

18.0
MPH

188
Watts

Falcon Flight

27:53

8.4 Miles
18.0 MPH
188 Watts

Monkey Pass

35:13

9.5
Miles

16.5
MPH

167
Watts

Monkey Pass

35:13

9.5 Miles
16.5 MPH
167 Watts

Outlaw Rock

38:37

10.0
Miles

15.5
MPH

179
Watts

Outlaw Rock

38:37

10.0 Miles
15.5 MPH
179 Watts

Extreme

Gut Buster

43:23

11.0
Miles

15.1
MPH

173
Watts

Gut Buster

43:23

11.0 Miles
15.1 MPH
173 Watts

Lost Valley

45:58

11.5
Miles

14.9
MPH

174
Watts

Lost Valley

45:58

11.5 Miles
14.9 MPH
174 Watts

Vindicator

45:14

12.2
Miles

16.1
MPH

176
Watts

Vindicator

45:14

12.2 Miles
16.1 MPH
176 Watts

Pyramid Mountain

47:26

13.5
Miles

17.1
MPH

168
Watts

Pyramid Mountain

47:26

13.5 Miles
17.1 MPH
168 Watts

Ascension

1:28:25

18.3
Miles

12.4
MPH

119
Watts

Ascension

1:28:25

18.3 Miles
12.4 MPH
119 Watts

All-time

May 28, 2014

9.5 Miles

383 Calories

0 Score

May 27, 2014

3.4 Miles

130 Calories

0 Score

May 26, 2014

8.8 Miles

364 Calories

0 Score

May 23, 2014

5.0 Miles

188 Calories

0 Score

May 16, 2014

0.6 Miles

23 Calories

0 Score

May 15, 2014

7.2 Miles

306 Calories

0 Score

May 14, 2014

5.4 Miles

228 Calories

0 Score

May 12, 2014

6.0 Miles

277 Calories

0 Score

May 9, 2014

5.0 Miles

190 Calories

0 Score

May 8, 2014

5.4 Miles

230 Calories

0 Score

Road

Challenges

Basic

5:08

6:12

8:55

11:18

11:30

16:19

Moderate

19:43

15:55

19:52

18:56

17:51

22:16

23:52

23:11

Challenging

24:47

32:42

33:04

27:32

27:53

35:13

38:37

Extreme

43:23

45:58

45:14

47:26

1:28:25

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile