Ifu Aniemeka
Fitness Formula - Oak Park
30-39
Ifu Aniemeka
Double Centurion

All-time

Miles 334
Calories 12,133
Score 0

  • February 20, 2016

    2.4 Miles
    71 Calories
    0 Score
    Rides
    2.36 mi in 10:51

  • August 5, 2014

    3.5 Miles
    97 Calories
    0 Score
    Rides
    1.50 mi in 8:08
    2.03 mi in 10:29

  • August 1, 2014

    2.4 Miles
    72 Calories
    0 Score
    Rides
    2.36 mi in 12:12

  • July 24, 2014

    3.4 Miles
    108 Calories
    0 Score
    Rides
    3.37 mi in 17:24

  • July 23, 2014

    3.0 Miles
    112 Calories
    0 Score
    Rides
    2.99 mi in 17:05

  • July 18, 2014

    2.0 Miles
    66 Calories
    0 Score
    Rides
    2.04 mi in 10:18

  • July 16, 2014

    6.9 Miles
    240 Calories
    0 Score
    Rides
    6.91 mi in 34:39

  • July 9, 2014

    7.0 Miles
    244 Calories
    0 Score
    Rides
    6.98 mi in 39:14

  • July 7, 2014

    3.0 Miles
    110 Calories
    0 Score
    Rides
    2.96 mi in 20:33

  • July 3, 2014

    2.6 Miles
    99 Calories
    0 Score
    Rides
    2.57 mi in 15:08
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:35

1.0 Miles
16.4 MPH
144 Watts
Rolling Thunder

3:53

1.0 Miles
15.7 MPH
141 Watts
Redwood Dash

6:03

1.5 Miles
14.7 MPH
113 Watts
Campus Loop

8:03

2.0 Miles
15.1 MPH
124 Watts
Mini Mayhem

8:19

2.0 Miles
14.5 MPH
115 Watts
Evening Bliss

10:19

2.4 Miles
13.6 MPH
106 Watts
Rabbit Run

9:34

2.4 Miles
14.6 MPH
113 Watts
Lost Trail

12:25

2.9 Miles
14.0 MPH
105 Watts
Alpine Splash

14:52

2.9 Miles
11.8 MPH
111 Watts
Coastal Run

14:03

3.4 Miles
14.4 MPH
106 Watts
Bent Spoke

18:28

4.0 Miles
12.8 MPH
107 Watts
Fruitdale

19:57

4.4 Miles
13.3 MPH
94 Watts

Moderate

Dragon Fire

21:51

5.0 Miles
13.7 MPH
93 Watts
Billy Goat Falls

26:15

5.4 Miles
12.2 MPH
113 Watts
Broken Spoke

25:15

5.4 Miles
12.6 MPH
99 Watts
Moody Ambush

25:05

5.4 Miles
12.8 MPH
110 Watts
Ironhorse Rush

30:09

6.0 Miles
11.9 MPH
107 Watts
Farmers Bluff

32:27

6.9 Miles
12.8 MPH
100 Watts
Apple Grinder

32:17

7.0 Miles
12.9 MPH
97 Watts
Sunday Afternoon

32:15

7.0 Miles
12.9 MPH
108 Watts

Challenging

Ravens Roost

36:02

7.2 Miles
12.0 MPH
94 Watts
Stormy Hollow

39:05

7.4 Miles
11.4 MPH
91 Watts
Odyssey

39:40

7.6 Miles
11.5 MPH
105 Watts
Oh Mama

43:12

7.9 Miles
10.9 MPH
106 Watts
Rough Rider

42:51

8.4 Miles
11.7 MPH
87 Watts
Monkey Pass

45:14

9.5 Miles
12.6 MPH
104 Watts
Drifters Peak

57:19

10.2 Miles
10.6 MPH
98 Watts

Extreme

Temple Ridge

1:05:45

13.5 Miles
12.3 MPH
84 Watts
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